Quick Tip: No Pain, No Gain

"Why am I sore after a workout?"  Kierstin Mitchell, a Virtua Fitness Center Specialist, explains why there might be some merit to "No pain, no gain."

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Quick Tip Total Body Workout

Quick Tip: Total Body Workout

Watch this quick tip on how to give yourself a full body workout to maximize your routine.

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Say Goodbye to Dumbbells

Say goodbye to dumbbells. A specialist from the Virtua Fitness Center shares tips on using a kettlebell as a change of pace to the traditional dumbbell.

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make the most of your workout

Make the Most of Your Workout

Here's a quick tip on how to maximize your workout by adding in cardio and keeping your heart rate going.

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