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"Why am I sore after a workout?" Kierstin Mitchell, a Virtua Fitness Center Specialist, explains why there might be some merit to "No pain, no gain."
Watch this quick tip on how to give yourself a full body workout to maximize your routine.
Say goodbye to dumbbells. A specialist from the Virtua Fitness Center shares tips on using a kettlebell as a change of pace to the traditional dumbbell.
Here's a quick tip on how to maximize your workout by adding in cardio and keeping your heart rate going.