Quick Tip: Strengthen Your Core

A quick tip on a creative and fun way to work your core without planks or crunches.

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Quick Tip The Superman

Quick Tip: The Superman

A quick tip on how to strengthen the back and core muscles.

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Quick Tip How to Lose Belly Fat

Quick Tip: How to Lose Belly Fat

A Virtua fitness specialist gives you the skinny on losing your belly fat.

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Virtua Fitness

Fitness and Exercise

A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.

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