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Nicole Hillman, a trainer at Virtua Fitness Center, explains the power of the swimming pool for a great workout.
Maximize your cardio benefits and help prevent running injuries with these quick tips from our fitness expert.
Gavin, fitness specialist at the Virtua Center for HealthFitness, explains the basics of TRX training and how to use the equipment properly.
Virtua Fitness Center locations are modern facilities with comprehensive programs that provide everything you need to reach your fitness goals.