Quick Tip: The Ultimate Exercise Machine

Nicole Hillman, a trainer at Virtua Fitness Center, explains the power of the swimming pool for a great workout.

You may also like

Are You Running Right

Are You Running Right?

Maximize your cardio benefits and help prevent running injuries with these quick tips from our fitness expert.

Quick Tip What is TRX Training

Quick Tip: What is TRX Training?

Gavin, fitness specialist at the Virtua Center for HealthFitness, explains the basics of TRX training and how to use the equipment properly.