Quick Tip: Total Body Workout

Watch this quick tip on how to give yourself a full body workout to maximize your routine.

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Quick Tip How to Lose Belly Fat

Quick Tip: How to Lose Belly Fat

A Virtua fitness specialist gives you the skinny on losing your belly fat.

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Virtua Fitness

Fitness and Exercise

A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.

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Quick Tip Want a Better Backside

Quick Tip: Want a Better Backside?

Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.

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