COVID-19: Virtua Health continues to prioritize your safety. For information about services, testing, visiting, vaccines, and variants, click here.
A Virtua fitness specialist gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.
A Virtua fitness specialist gives you the keys to getting started and then ramping up your exercise routine.
A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.
Watch this quick tip on how to give yourself a full body workout to maximize your routine.