COVID-19: Virtua Health continues to prioritize your safety. For information about services, testing, visiting, vaccines, and variants, click here.
A Virtua fitness specialist explains the basics of TRX training and how to use the equipment properly.
Watch this quick tip on how to give yourself a full body workout to maximize your routine.
A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.
As your body changes, weight loss becomes more difficult, but these three tips can help you trim your waistline.