Quick Tip: What is TRX Training?

A Virtua fitness specialist explains the basics of TRX training and how to use the equipment properly.

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A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.

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Battle the Bulge and Win!

As your body changes, weight loss becomes more difficult, but these three tips can help you trim your waistline.

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