Recipe Rehab - Bacon Ranch Chicken Burrito

Ingredients

• 1 slice center-cut bacon or turkey bacon 
• 3 oz. raw boneless skinless chicken breast, cut into bite-sized pieces 
• 1 tsp. lime juice 
• 1/8 tsp. salt-free seasoning mix 
• 1 wedge light creamy cheese 
• 1/4 tsp. ranch dressing/dip seasoning mix 
• 1/2 oz. (about 1 tbsp.) mashed avocado 
• 1/2 tsp. hot sauce 
• 1 medium-large high-fiber flour tortilla with 110 calories or less
• 1/2 cup shredded lettuce 
• 1/4 cup chopped tomato 
• 2 tbsp. chopped onion

Directions 

• Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave.  
  
  
• Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken, and top with lime juice and salt-free seasoning. Cook and stir for about 4 minutes, until cooked through. 
  
  
• To make the sauce, in a small bowl, combine ranch seasoning with cheese wedge. Stir until smooth and well mixed. Add avocado and chipotle sauce, and stir until uniform. 
  
  
• Microwave tortilla on a microwave-safe plate for 15 seconds, or until warm. 
  
  
• Spread sauce down the middle of the tortilla, and top with lettuce, chicken, tomato, and onion. Chop or crumble bacon, and layer over the onion. 
  
  
• Wrap tortilla up by first folding in one side and then tightly rolling it up from the bottom. (Or fold in both sides, burrito style.)

Nutritional Analysis

• 325 calories 
• 10.5 grams of fat

• 835 calories 
• 55.5 grams of fat