Recipe Rehab - Macaroni & Cheese

The healthy take of this popular comfort food is creamy, cheesy and savory and will save you nearly 300 calories from the boxed version.

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Spicy Cauliflower Bites Recipe

Recipe - Spicy Cauliflower Bites

Spicy cauliflower bites are tasty and healthy alternative to traditional Buffalo-style chicken wings, and they're easy to make for your next party or tailgate.

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Pumpkin Muffins Recipe - Virtua

Recipe - Pumpkin Muffins

These light, fluffy pumpkin muffins are perfect for the fall season, and because they're low in calories, you may want to bake them all year long.

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Mashed Potatoes

Recipe - Savory Mashed Potatoes

Mashed potatoes often get a bad rap for being high in calories, sodium and fat. They don’t have to be. Swap the cream and salt for other flavorful ingredients for a tasty and healthy version.

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Quinoa with Watercress, Pears and Pomegranates

Recipe - Quinoa With Watercress, Pears and Pomegranates

This salad is overflowing with superfoods that are nourishing and get bonus points for being colorful and festive.

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Recipe for Gut Health: Berry Yogurt Parfait

This satisfying treat includes probiotic-rich Greek yogurt for gut health. By adding real fruits, nuts and seeds you also get protein and essential fatty acids.

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Recipe for Gut Health: Avocado and Black Bean Salad

Packed with prebiotic fiber, this colorful, flavorful salad is great for picnics, lunch, dinner, or a healthy snack paired with tortilla chips. It's tasty and good for your digestive health.

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