Rock-Hard Abs without Crunches

A specialist from the Virtua Fitness Center gives step-by-step instructions to strengthen your abdominal muscles without doing crunches.

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High-intensity workouts like CrossFit offer a complete, full-body workout in as little as 30 minutes. Find out if CrossFit is right for you?

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Quick Tip Want a Better Backside

Quick Tip: Want a Better Backside?

Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.

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