A specialist from the Virtua Fitness Center gives step-by-step instructions to strengthen your abdominal muscles without doing crunches.
Here's a quick tip on how to maximize your workout by adding in cardio and keeping your heart rate going.
High-intensity workouts like CrossFit offer a complete, full-body workout in as little as 30 minutes. Find out if CrossFit is right for you?
Fitness Specialist Gavin from the Virtua Center for Health Fitness gives step by step instructions for performing squats, a powerful exercise that strengthens the glutes.