A fitness specialist from the Virtua Fitness Center provides clear instruction on the use of the kettlebell as an alternative to the traditional dumbbell.
Our fitness expert shares the one move that will tone your triceps and help you get rid of those flabby arms.
A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. We make it easy to get started and achieve your goals.
Virtua registered dietitians offer private and group weight-loss coaching options to help you achieve a healthy lifestyle.