Spring Cleaning: Declutter Yourself From the Outside In

Getting life organized can sometimes seem impossible. And no matter how many blogs you read or planners your own, the clutter is real and emotionally exhausting. In this Real Talk! Women’s Health Chat, Virtua psychiatric nurse practitioner, Kerry Echavarria, and certified professional organizer and productivity & efficiency coach, Deborah Cabral provided practical tips for decluttering not only your home, but your mind as well.

Virtua primary care practices not only offer routine exams and management of chronic conditions, but have an array of mental and behavioral health services to meet the needs of our patients. Click here to schedule an appointment with one of our primary care providers.