Back

Step Away from the Pantry! Tips to Outsmart Emotional Eating During Lockdown

If you’ve been stress eating or craving chips and chocolate while you’re at home, you’re not alone. Virtua Health psychologist and weight-loss expert Michelle Hunt, PsyD, LCADC, helps identify emotional triggers, ditch the guilt, and curb cravings by sharing relatable and attainable strategies for mindful eating in this Real Talk! Women’s Health Chat.

Virtua Health offers individualized, comprehensive weight management programs that can help you to meet your wellness goals. To learn more, call 888-847-8823 (888-VIRTUA-3) or visit virtua.org/weightloss.

Share
Registered Dietitian

Make an appointment with a Virtua registered dietitian

The path to healthy eating is one phone call away.

888-847-8823 888-847-8823

You may also like

How to Bounce Back After a Holiday Food Binge - Virtua Article

How to Bounce Back from Holiday Overeating

If you ate too many cookies or drank too much wine over the holidays, all your healthy eating efforts aren't lost. Feel better and get back on a healthy track with these tips.

Read More
Female Virtua Health Patient - Bariatric Success Story

Carleatha Lost 95 lbs. After Bariatric Surgery and Gained a Life Free of Knee Pain

Carleatha lost 95 lbs. with bariatric surgery, and her knee pain is gone. She is now embracing a healthier life without the need for a cane or wheelchair. Learn more about her journey.

Watch Video
Pastor Derek

Local Pastor Makes Kidney Health Mission of Ministry

Chronic kidney disease is not stopping Pastor Derek Gatling from serving the community. He has made health a focus of his ministry.

Read More
Showing 3 of 137