Step Away from the Pantry! Tips to Outsmart Emotional Eating During Lockdown

If you’ve been stress eating or craving chips and chocolate while you’re at home, you’re not alone. Virtua Health psychologist and weight-loss expert Michelle Hunt, PsyD, LCADC, helps identify emotional triggers, ditch the guilt, and curb cravings by sharing relatable and attainable strategies for mindful eating in this Real Talk! Women’s Health Chat.

Virtua Health offers individualized, comprehensive weight management programs that can help you to meet your wellness goals. To learn more, call 888-847-8823 (888-VIRTUA-3) or visit virtua.org/weightloss.

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