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104 year old Theresa McCann is a resident at Virtua Health & Rehab Center in Berlin. See why her spirit and energy puts smiles on the faces of every resident and employee of the facility.
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Yoga has benefits important for the quality-of-life of seniors. Here are 3 ways yoga can slow down aches, pains, and other problems associated with aging.
If you're caring for a chronically ill or older relative, you may see the holiday as a source of stress in your life. But it doesn't have to be that way.
No matter how old you are, it's never too late to take steps to get healthy. These simple tips will help you get started today.
As you get older, it’s important to make time for stretching and balancing exercises. Here are 8 simple moves to try today.
Older adults face unique nutritional challenges. With these 6 tips, you and your family can make positive nutrition and lifestyle changes for health and longevity.
Baby boomers are living longer than their parents’ generation, but that doesn’t necessarily mean they’re healthier. Here’s what you need to know if you’re age 49+.