104 year old Theresa McCann is a resident at Virtua Health & Rehab Center in Berlin. See why her spirit and energy puts smiles on the faces of every resident and employee of the facility.
Yoga has benefits important for the quality-of-life of seniors. Here are 3 ways yoga can slow down aches, pains, and other problems associated with aging.
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If you're caring for a chronically ill or older relative, you may see the holiday as a source of stress in your life. But it doesn't have to be that way.
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No matter how old you are, it's never too late to take steps to get healthy. These simple tips will help you get started today.
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As you get older, it’s important to make time for stretching and balancing exercises. Here are 8 simple moves to try today.
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Older adults face unique nutritional challenges. With these 6 tips, you and your family can make positive nutrition and lifestyle changes for health and longevity.
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Baby boomers are living longer than their parents’ generation, but that doesn’t necessarily mean they’re healthier. Here’s what you need to know if you’re age 49+.
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