Many concussions occur during everyday activities. While it’s impossible to prevent concussions completely, you can lower your risk by following general safety guidelines.
Read MoreLearn how your primary care doctor or a community-based health manager help you manage lifestyle changes that come with chronic conditions like diabetes and heart disease.
Read MoreYoga has benefits important for the quality-of-life of seniors. Here are 3 ways yoga can slow down aches, pains, and other problems associated with aging.
Read MoreIf you're caring for a chronically ill or older relative, you may see the holiday as a source of stress in your life. But it doesn't have to be that way.
Read MoreNo matter how old you are, it's never too late to take steps to get healthy. These simple tips will help you get started today.
Read MoreAs you get older, it’s important to make time for stretching and balancing exercises. Here are 8 simple moves to try today.
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