What are Some Ways to Control Portion Size?

If you have a tendency to overeat at mealtime, then the following tips from a Virtua registered dietitian will help you keep portion control in check.
navigator access center

Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

1-888-VIRTUA-31-888-VIRTUA-3 Live Chat

You May Also Like

Avoid Nighttime Snacking Tips - Virtua

7 Easy Ways to Curb Your Nighttime Snack Cravings

Is Netflix and snack your nightly routine? Try the following simple strategies to avoid the nighttime tv-watching snack attack.

Read More
Oat Milk, Pea Milk and Hemp Milk—Oh My! - Virtua Article

Oat Milk, Pea Milk and Hemp Milk—Oh My!

New milk alternatives offer more dairy-free options. But how do they compare to real-deal dairy?

Read More
The Dangers of “Making Weight” for High School Athletes - Virtua Article

The Dangers of “Making Weight” for High School Athletes

While weight and body shape play an important role in many sports, some athletes take dieting to a dangerous extreme. Here are the facts on safe weight management.

Read More
Teach your young athlete to eat like a pro - Virtua Article

Teach Your Young Athlete to Eat Like a Pro

If you are what you eat, then your growing athlete needs to eat like a varsity all-star. Here’s how to help your child get ready for the big game.

Read More
Is Eating Locally Grown Food Healthier for You? - Virtua Article

Is Eating Locally Grown Food Healthier for You?

A trend that's here to stay is buying locally grown fruits and vegetables instead of produce that's been trucked cross-country. But are these local foods truly healthier for you?

Read More
The 80/20 Rule – Eat Healthy and Have Your Cake, Too! - Virtua Article

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

Read More
Showing 6 of 41