What are the Best Ways to Rev Up My Metabolism?

 A registered dietitian offers tips on how to boost your metabolism into high gear to burn fat and calories.
navigator access center

Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

1-888-VIRTUA-31-888-VIRTUA-3 Live Chat

You May Also Like

The 80/20 Rule – Eat Healthy and Have Your Cake, Too! - Virtua Article

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

Read More
What to Eat Before and After Your Workout - Virtua Article

What to Eat Before and After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs or cardio? Learn how to nourish your body so you can smash your workout goals.

Read More
Is the Ketogenic Diet a Good Weight-Loss Option? - Virtua Article

Is the Ketogenic Diet a Good Weight-Loss Option?

A ketogenic diet is a reduced-carbohydrate, increased-fat eating plan. Rather than using carbs for fuel, your body starts burning fat for energy. Learn about the pros and cons.

Read More
3 Tips to Put a Healthy Twist on the Holidays

3 Tips for a Healthy, Happy Holiday

If you’ve given into a holiday food binge in the past, this year can be different. Try some healthy tactics to combat the traditional calorie overload.

Read More
How to Bounce Back After a Holiday Food Binge - Virtua Article

How to Bounce Back from a Holiday Food Binge

If you overdid it this holiday on wine, cheese, cookies and rich meals, all your healthy eating efforts aren't lost. These tips can help get you back on a healthy track.

Read More
Control Portion Sizes - Healthy Eating

What are Some Ways to Control Portion Size?

If you have a tendency to overeat at mealtime, then listen to tips from a Virtua registered dietitian that will help you keep portion control in check.

Watch Video
Showing 6 of 66