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A ketogenic diet is a reduced-carbohydrate, increased-fat eating plan. Rather than using carbs for fuel, your body starts burning fat for energy. Learn about the pros and cons.
If you’ve given into a holiday food binge in the past, this year can be different. Try some healthy tactics to combat the traditional calorie overload.
If you overdid it this holiday on wine, cheese, cookies and rich meals, all your healthy eating efforts aren't lost. These tips can help get you back on a healthy track.
If you have a tendency to overeat at mealtime, then listen to tips from a Virtua registered dietitian that will help you keep portion control in check.
A Virtua registered dietitian shows you options on what your body needs to sustain energy.
A Virtua registered dietitian explains how eating healthy is not only better for your waistline but also for your wallet.