What are the Best Ways to Rev Up My Metabolism?

 A registered dietitian offers tips on how to boost your metabolism into high gear to burn fat and calories.
navigator access center

Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

1-888-VIRTUA-31-888-VIRTUA-3 Live Chat

You May Also Like

fruit-cookies-thumb

Magic Pill for Heart Health? Cut 300 Calories A Day

A new study found that consuming just 300 fewer calories—the equivalent of six Oreo cookies or three Reese’s Peanut Butter Cups—each day can help protect your heart and curb your diabetes risk.

Read More
New Year 2020 thumb

Top Tips to Kick Off a Healthy Year

Looking for strategies to achieve your New Year's resolutions? From exercise and nutrition to more sleep and an annual physical, start here for a healthy 2020.

Read More
Avoid Nighttime Snacking Tips - Virtua

7 Easy Ways to Curb Your Nighttime Snack Cravings

Is Netflix and snack your nightly routine? Try the following simple strategies to avoid the nighttime tv-watching snack attack.

Read More
eat less to get more results

Eat Less to Gain Greater Results and Satisfaction

Use these 5 easy tips to eat less, stay full longer, and feel more satisfied with the foods you're eating.

Read More
The 80/20 Rule – Eat Healthy and Have Your Cake, Too! - Virtua Article

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

Read More
What to Eat Before and After Your Workout - Virtua Article

What to Eat Before and After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs or cardio? Learn how to nourish your body so you can smash your workout goals.

Read More
Showing 6 of 68