What are the Best Ways to Rev Up My Metabolism?

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

What to Eat Before and After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs or cardio? Learn how to nourish your body so you can smash your workout goals.

Is the Ketogenic Diet a Good Weight-Loss Option? - Virtua Article

By: Dafna Chazin

Is the Ketogenic Diet a Good Weight-Loss Option?

A ketogenic diet is a reduced-carbohydrate, increased-fat eating plan. Rather than using carbs for fuel, your body starts burning fat for energy. Learn about the pros and cons.

3 Tips to Put a Healthy Twist on the Holidays

3 Tips for a Healthy, Happy Holiday

If you’ve given into a holiday food binge in the past, this year can be different. Try some healthy tactics to combat the traditional calorie overload.

How to Bounce Back After a Holiday Food Binge - Virtua Article

How to Bounce Back from a Holiday Food Binge

If you overdid it this holiday on wine, cheese, cookies and rich meals, all your healthy eating efforts aren't lost. These tips can help get you back on a healthy track.

What are Some Ways to Control Portion Size?

If you have a tendency to overeat at mealtime, then listen to tips from a Virtua registered dietitian that will help you keep portion control in check.

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What are the Best Ways to Rev Up My Metabolism?

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The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

What to Eat Before and After Your Workout

Is the Ketogenic Diet a Good Weight-Loss Option?

3 Tips for a Healthy, Happy Holiday

How to Bounce Back from a Holiday Food Binge

What are Some Ways to Control Portion Size?