What are the Best Ways to Rev Up My Metabolism?

 A registered dietitian offers tips on how to boost your metabolism into high gear to burn fat and calories.
navigator access center

Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

888-VIRTUA-3 Live Chat

You may also like

Learn How to Snack Your Way to Weight Loss - Virtua Article

Learn How to Snack Your Way to Weight Loss

You don't have to give up snacks just because you're eating healthy. Here are some smart snack choices – and a recipe for healthy potato chips to make at home.

Read More
What Your Gut Has to Do With Boosting Your Mood and Immunity - Virtua Health, NJ

What Your Gut Has to Do With Boosting Your Mood and Immunity

You may be using junk food to ease anxiety while you stay at home during the pandemic. However, these foods can negatively affect healthy gut bacteria that boost immunity and mood.

Read More
Gameday Snacks

5 Delicious (and Surprisingly Healthy) Gameday Snacks

Football snacks tend to be unhealthy. Wings. Pizza. Nachos. Chips. Dip. Replace them with these versions that are healthy, delicious, and easy to make for your super Sunday get-together.

Read More
Heart Healthy Recipes

3 Heart Healthy Recipes to Win Valentine's Day

No matter how you're celebrating Valentine's Day, you can treat yourself to delicious, heart-healthy food with these recipes.

Read More
Heart Healthy Chocolate Avocado Chia Pudding

Heart Healthy Recipe: Chocolate Avocado Chia Pudding

Satisfy your sweet tooth without sacrificing flavor with this pudding that includes avocado and chia seeds, giving this decadent dessert a sneaky, heart-healthy boost.

Read More
HHRecipe_PestoPasta-th

Heart Healthy Recipe: Basil Pesto Pasta with Seared Vegetables

Homemade pesto is a great option when it comes to making heart-healthy food choices. Try this pasta recipe for a delicious and healthy meal.

Read More
Showing 6 of 90