What’s Keeping You from a Good Night’s Sleep?

Do you have trouble falling or staying asleep? You may be suffering from insomnia. Dr. Angela Skrzynski, a primary care physician who is board-certified in sleep medicine, explains some of the causes.
penn virtua nav

Contact a Virtua Personal Health Navigator

Start your personalized primary care doctor search.

888-VIRTUA-3 888-VIRTUA-3 Live Chat

You may also like

""

Is Inspire Sleep Apnea Treatment Right for You?

If you have obstructive sleep apnea and struggle using a CPAP machine and mask, Inspire sleep apnea treatment might be a good option for you. Here's what you need to know.

Read More
Heart-Sleep-th

Your Heart Needs a Good Night's Sleep

Struggling with sleep? Lack of sleep can raise your risk for heart attack, stroke, heart failure, depression, and other health issues. Virtua cardiologist David Lawrence, MD, offers tips to catch more Z's.

Read More
3 Tips to Help You Turn Off Your Mind So You Can Sleep - Virtua, NJ

3 Tips to Help You Turn Off Your Mind So You Can Sleep

These holistic tools can help you shut down your busy mind and induce relaxation so you can get a good night's sleep. Try them today.

Read More
HeartTalk Magazine Cover thumb Winter 23

HeartTalk Magazine

HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.

Read More
good night great day

9 Tips to Help You Get a Good Night’s Sleep

The benefits of a good night's sleep are often underrated but research shows how important sleep is for your memory, mood, immune system and much more. These tips can help you sleep well.

Read More
New Year 2020 thumb

Top Tips to Kick Off a Healthy Year

Looking for strategies to achieve your New Year's resolutions? From exercise and nutrition to more sleep and an annual physical, start here for a healthy 2020.

Read More
Showing 6 of 14