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Check out our latest articles and videos from quick tips and features to groundbreaking news and announcements that have an impact on your health and wellness.
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The 80/20 Rule – Eat Healthy and Have Your Cake, Too! - Virtua Article

The 80/20 Rule—Eat Healthy and Have Your Cake, Too!

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

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8 stretching and balancing exercises for seniors - Virtua

8 Stretching and Balancing Exercises for Older Adults

As you get older, it’s important to make time for stretching and balancing exercises. Here are 8 simple moves to try today.

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Calm Your Mind and Help Heal Your Heart

It’s OK to feel upset at times. But if your emotions are too frequent or intense, your heart could pay the price. Virtua cardiologist Hafeza Shaikh, DO, tells how you can lower the temperature.

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Caring for Wounds That Won't Heal

If you have diabetes or circulation problems, minor cuts and sores can turn into major problems. Our wound healing centers use advanced techniques to treat your nonhealing wounds.

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Decoding 5 Popular Diets

Feeling bombarded with information about diets promising to help you lose weight? Virtua registered dietitian Teresa Garvey provides the skinny on five popular eating plans.

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Your Voice is What Matters Most When Looking for GYN and Pregnancy Care

When you choose a midwife for your GYN or pregnancy care, you’re choosing someone who’s truly an equal partner in your care.

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What Every Parent Needs to Know About Developmental Delays

What Every Parent Needs to Know About Developmental Delays

Kids with developmental delays may show obvious signs, or they could be subtle. Learn what to look for so you can help your child with early intervention services.

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These 4 Questions Help Reveal If You're Drinking Too Much

If the few glasses of wine you have on the weekend are turning into a few glasses every night, you could have an issue with problem drinking. Answer these 4 questions to assess your risk.

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You May Feel Fine, But Gregory Says Don't Skip Your Medical Care

For a large family in Beverly, Burlington County, doctor visits were sometimes too expensive. But they learned the importance of regular medical care after a cancer diagnosis and cardiac issues.

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Nonoperative Treatment for Rotator Cuff Injuries

Shoulder problems aren’t limited to athletes. Virtua orthopedic surgeon Sean McMillan, DO, breaks down the types of shoulder overuse injuries and what you can do to prevent them.

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The Post-Pregnancy Belly Bulge You Should Be Concerned About - Virtua Article

The Post-Pregnancy Belly Bulge You Should Be Concerned About

If you had a baby months ago and have a belly bulge that won't go away, it could be a sign of diastasis recti—a separation of your abdominal muscles. See how it's treated.

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5 Functional Foods with Healing and Delicious Powers - Virtua Article

5 Functional Foods With Healing and Delicious Powers

Functional foods go beyond providing nutrition. They offer preventive qualities that may reduce risk factors for some chronic diseases or even improve symptoms.

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Bryan Exterminates Pain After Shoulder Replacement

Watch out bugs! A new shoulder and a healthy lifestyle have reenergized pest exterminator Bryan Weiss and turned his life around.

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Shoulder Overuse Injuries Not Just for Athletes

Shoulder problems aren’t limited to athletes. Virtua orthopedic surgeon Sean McMillan, DO, breaks down the types of shoulder overuse injuries and what you can do to prevent them.

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Unmask the Myths About Vaginal Dryness

Unmask the Myths About Vaginal Dryness

If vaginal dryness is affecting you and sinking your sex life, you’re not alone. Check out this expert advice on how to treat this incredibly common condition.

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