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Check out our latest articles and videos from quick tips and features to groundbreaking news and announcements that have an impact on your health and wellness.
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When You Need a Hysterectomy, Know Your Options - Virtua Article

When You Need a Hysterectomy, Know Your Options

If heavy bleeding and pelvic pain have led you to a hysterectomy as a solution, there are many options to help you recover quickly, with less pain and few complications.

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How to Understand Cancer Genes and Your Family Risk

How to Understand Cancer Genes and Your Family Risk

When someone in your family is diagnosed with cancer, it can leave you with the fear that it may start occurring in other family members. Learn why this often isn't the case.

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How Many Concussions Are Too Many? - Virtua Article

How Many Concussions Are Too Many?

Most athletes now seek proper medical treatment for concussions. But, knowing when and if an athlete can safely return to sport is a decision that’s based on many factors.

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Recipe - Pear Quinoa Salad

Recipe - Pear Quinoa Salad

This quinoa salad is light and flavorful and makes a fabulous low-calorie side dish or you may want to eat it as your main meal.

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The Top 3 Challenges of Managing Chronic Conditions - Virtua Article

The Top 3 Challenges of Managing Chronic Conditions

Learn how your primary care doctor or a community-based health manager help you manage lifestyle changes that come with chronic conditions like diabetes and heart disease.

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Avoid Nighttime Snacking Tips - Virtua

7 Easy Ways to Curb Your Nighttime Snack Cravings

Try the following simple strategies to avoid binging while watching television at night.

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Boost Your Health with Fermented Foods like Kefir, Sauerkraut and Kimchi - Virtua Article

Boost Your Health with Fermented Foods Like Kefir, Sauerkraut and Kimchi

Fermented foods like yogurt are known for promoting good digestive health. However, there are many other tasty options that will give you similar benefits.

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Mike Saccomanno

Mike Saccomanno: I can play with my Sons Again Thanks to Penn and Virtua

Mike was running on his treadmill when he collapsed from having a stroke. See how Penn Medicine and Virtua saved his life.

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Mike Stavola

Mike Stavola: Surgery at Virtua Memorial is a No-Brainer

Mike likes to hike, but his back pain was getting worse. See how spine surgery through Penn Medicine and Virtua got him back on the trails.

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8 Ways to Go Meat-Free with Plant-Based Burgers, BBQ and Burritos - Virtua Article

8 Ways to Go Meat Free with Plant-Based Burgers, BBQ and Burritos

Give your next picnic a plant-based twist with a variety of meat-free options that can add creativity to your grilled meals without sacrificing the flavor—or the protein.

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10 Tips for Dealing with Lower Back Pain - Virtua Article

10 Tips for Dealing with Lower Back Pain

Sudden injury or the wear and tear of aging are the most common causes of lower back pain. No matter the cause, here are 10 recommendations to relieve and prevent pain.

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Robotic Surgery Relieves Snoring and Cures Sleep Apnea - Virtua Article

Robotic Surgery Relieves Snoring and Cures Sleep Apnea

If you struggle with snoring and sleep apnea, transoral robotic sleep apnea surgery (TORSA) can improve or completely cure the condition with minimal discomfort and downtime.

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Commonsense Tips for Preventing Injuries in Aging Athletes - Virtua Article

Commonsense Tips for Preventing Injuries in Aging Athletes

Physical changes in balance, flexibility and strength can make active, athletic older adults more susceptible to sports injuries. See how you can prevent injuries.

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Radiosurgery Delivers Targeted Treatment for Brain Tumors - Virtua Article

Radiosurgery Delivers Targeted Treatment for Brain Tumors

Penn Medicine Virtua neurosurgeons and radiation oncologists offer stereotactic radiosurgery (SRS) to pinpoint brain tumors and deliver targeted radiation treatment.

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Treat and Prevent the 5 Most Common Sports Injuries - Virtua Article

Treat and Prevent the 5 Most Common Sports Injuries

Did your soccer game leave you with a sprain—or is it a strain? Here are the 5 most common sports injuries, how to treat them and what you can do to prevent future injuries.

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Showing 15 of 100