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Check out our latest articles and videos from quick tips and features to groundbreaking news and announcements that have an impact on your health and wellness.
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woman washing hands with soap

10 Hand-Washing Tips to Keep You Healthy All Year Long

Proper hand washing is vital in reducing the spread of colds and viruses. These 10 hand-washing facts offer more than just basic tips to keep your family healthy all year long.

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How to Bounce Back After a Holiday Food Binge - Virtua Article

How to Bounce Back from Holiday Overeating

If you ate too many cookies or drank too much wine over the holidays, all your healthy eating efforts aren't lost. Feel better and get back on a healthy track with these tips.

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Is Inspire Sleep Apnea Treatment Right for You?

If you have obstructive sleep apnea and struggle using a CPAP machine and mask, Inspire sleep apnea treatment might be a good option for you. Here's what you need to know.

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Easing Breast Biopsy Anxiety and Improving Precision with GPS-Like Technology - Virtua Health, NJ

New Technology Precisely Marks Suspicious Breast Lumps Before Biopsy to Ease Patient Anxiety

To alleviate breast biopsy anxiety, Virtua breast surgeons use GPS-like and radar technologies to pinpoint suspicious lumps for breast cancer testing.

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3 Changes You Can Make Today to Lower Your Cancer Risk - Virtua Health, NJ

3 Changes You Can Make Today to Lower Your Cancer Risk

The American Cancer Society released new guidelines for how changes in your diet and physical activity can significantly lower your risk for cancer. Start today with these tips.

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Real Talk Women's Health Orthopedics Presentation

Shoulders, Hips, and Knees, Oh My!

As women, we’re constantly on the move, and for many, joint pain is a reality. In this Real Talk! Women’s Health Chat, three specialists from Virtua Orthopedics & Spine offer tips to manage existing pain and prevent injuries.

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Female Virtua Health Patient - Bariatric Success Story

Carleatha Lost 95 lbs. After Bariatric Surgery and Gained a Life Free of Knee Pain

Carleatha lost 95 lbs. with bariatric surgery, and her knee pain is gone. She is now embracing a healthier life without the need for a cane or wheelchair. Learn more about her journey.

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What You Need to Know About Cervical Cancer Screenings - Virtua Ob/Gyn, NJ

What to Know About Cervical Cancer Screenings

While cervical cancer screening guidelines advise that women need less frequent Pap smears, you still need annual pelvic exams. Learn more.

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Pastor Derek

Local Pastor Makes Kidney Health Mission of Ministry

Chronic kidney disease is not stopping Pastor Derek Gatling from serving the community. He has made health a focus of his ministry.

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Penn Medicine Virtua Neurosciences Spine Surgery Patient Anthony M

Complex Spine Surgery Helps Anthony Get Back in the Water

Penn Medicine Virtua Health neurosurgeons removed a tumor from Anthony Marshall’s spine, allowing him to return to work and the activities he enjoys.

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Man Barbecuing Outdoors

Your 10-Step Checklist for Men's Health

Hey guys: Taking a proactive approach to your well-being can keep you healthy and going strong for years to come. Here are some steps to get started.

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Couple Cooking Together

4 Tips for Living with a Digestive Disorder

Digestive disorders can be uncomfortable, but they don’t have to control your life. Diet and lifestyle changes can ease your symptoms and manage your condition.

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Older father and adult son playing basketball

Watchman Heart Device Traps Blood Clots, Reduces Risk of Stroke

The Watchman device reduces the risk of stroke in people with the heart rhythm disorder atrial fibrillation. Cardiologist Heath Saltzman, MD, explains how it works.

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Apple Spice Cake

Apple Spice Cake

The anti-inflammatory properties and high fiber in apples can improve kidney function. Try this apple spice cake for a sweet and satisfying treat.

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