What's New

Check out our latest articles and videos from quick tips and features to groundbreaking news and announcements that have an impact on your health and wellness.
Showing 15 of 100
10-quick-ways-to-de-stress

10 Quick Ways to De-Stress

When stress strikes, learn how to reduce the surge of adrenaline in your body and calm yourself quickly with these 10 tips.

Read More
Flats werent made for walking

Those Flats Weren't Made For Walking

When you just can’t take the pain of wearing high heels anymore and instead opt for fashionable flats, are you really doing feet a favor? Perhaps not.

Read More
Why You Could Have Thyroid Disease and Not Know It

You May Be Overlooking the Subtle Signs of Thyroid Disease

Symptoms of thyroid disorders — like memory lapses, sleep problems, and weight gain — can appear like normal signs of aging. A simple blood test could reveal if you have one.

Read More
Meet the Midwives Real Talk

Meet the Midwives: Real Talk! Women's Health Chat

Our certified nurse midwives chatted all about midwifery care, and introduced Virtua’s new Midwifery Birth & Wellness Center, in this Real Talk! Women’s Health Chat.

Watch Video
Jenna Bariatric Success

Jenna’s Dream of a Healthy Pregnancy Came True After Weight-Loss Surgery

The chronic pain of PCOS, a hormonal imbalance that can cause infertility, impacted Jenna for years. After she lost more than 200 lbs. through bariatric surgery, she gave birth to a beautiful baby boy.

Watch Video
Healthier Homemade Pizza-th.jpg

Healthy Gameday Snacks: Healthier Homemade Pizza

If you're trying to stay healthy but craving a slice of pizza, you can't go wrong with this homemade version. Topped with lots of veggies, it's perfect for the game and minus the guilt!

Read More
Sheet Pan Nachos-th.jpg

Healthy Gameday Snacks: Sheet Pan Nachos

Nachos top the list of favorite game-day snacks, but the calories from all that goodness quickly add up. Try this version made with leaner meat for full flavor, and far less fat.

Read More
Healthier Guacamole-th.jpg

Healthy Gameday Snacks: Healthier Guacamole

Try this healthier, lower-calorie version of guacamole. It packs a nutritional punch by including a secret, health-boosting ingredient that doesn't sacrifice the flavor!

Read More
Buffalo Chicken Dip-th.jpg

Healthy Gameday Snacks: Buffalo Chicken Dip

This crowd-pleasing buffalo chicken dip has simple substitutions to lighten it up. Enjoy the flavor, without the guilt, the next time you gather a group to watch the game!

Read More
Air Fryer Buffalo Wings-th.jpg

Healthy Gameday Snacks: Air Fryer Buffalo Wings

This popular appetizer is perfect during the game or whenever the mood strikes. Enjoy these crispy wings without the grease, oil, and extra calories of typical wing recipes.

Read More
Why Your Daily Walk May Be Making You Really Sore - Virtua Sports Medicine, NJ

Why Your Daily Walk May Be Making You Really Sore

If social distancing moved you out of the gym to walking every day, you may be feeling some unexpected aches and pains. Here's why you may be sore and when to seek treatment.

Read More
AFib_Stroke-th.png

Atrial Fibrillation and Stroke: What’s the Connection?

Atrial fibrillation increases your risk of stroke. Virtua cardiologist Darius Sholevar, MD, explains why, and how nonsurgical treatments to restore your heart’s rhythm.

Read More
Lung-Reduction-Chester-Pine

Breathe Easier! Lung Valve Surgery Relieves COPD Symptoms

Tiny valves implanted in Chester Pine Sr.’s lungs have greatly improved his breathing and quality of life. Learn about this new minimally invasive procedure available at Virtua.

Read More
Roxanne-bariatric-surgery-th

Is this the Right Time in Your Life for Bariatric Surgery?

A new surgical weight-loss procedure called SADI-S and a healthy lifestyle have helped Roxanne Ferguson drop more than 100 pounds.

Read More
plant-based-th

5 Delicious Plant Based Recipes to Live By

Plant-based foods packed with veggies, fruits, whole grains, and legumes are good for your digestive health. Below, explore 5 easy to make, even easier to enjoy, plant-based recipes from our dietitians.

Read More
Showing 15 of 100