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Maybe your plank looks sort of like your downward-facing dog. Correct technique means maximum benefit and minimal risk.Read More
Dr. Murray Buck, family physician with Virtua, explains why getting up off the couch and moving is the key to staying healthy.Watch Video
Family fitness means more than exercise—it’s about creating the foundation for a healthy lifestyle. This will help you create a fitness plan you all enjoy.Read More
Functional fitness workouts help you perform everyday activities more easily. They're especially helpful for maintaining range of motion as you age.Read More
Food is our fuel. Learn what to eat before and after your next workout to get the most out of your exercise regimen.Read More
A Virtua fitness specialist gives you the keys to getting started and then ramping up your exercise routine.Watch Video
You can also call 1-888-VIRTUA-3 (1-888-847-8823) to speak with a Navigator.
Erectile dysfunction (ED) affects more than 50 percent of men in their 50s and 25 percent of men in their 40s. A trip to the urologist can make all the difference.Read More
Designed to aid both women and men, Exuberan balances testosterone and estrogen, which helps regulate how people feel.Read More
Data supports that bio-identical hormone replacement pellet therapy is the safest and most effective method of hormone replacement therapy.Read More
Some chest flutters are harmless, but others can last long or occur for no reason at all. Here’s what you need to know about this potentially dangerous heart condition.Read More
If you, or a loved one, have been diagnosed with congestive heart failure, watch this short video to learn how to manage your disease.Watch Video
Dr. Maria Duca, cardiologist with Virtua, explains the numbers you need to know for heart risk.Watch Video
Men also should know about spider or varicose veins before it's too late.Read More
Your heart is the hardest working muscle in your body. With this wholehearted advice, you can keep it healthy and strong throughout your life.Read More
About 47% of sudden cardiac deaths occur outside a hospital. This suggests that many people with heart disease don't act on early warning signs.
Dispelling diabetes myths means you’re better prepared to deal with this serious condition.Read More
There's a steep cost to diabetes that you pay for with your wallet—and your health. See how you can control your risks through weight loss, healthy diet, and more exercise.Read More
A prediabetes diagnosis is a serious warning that you're at risk for developing type 2 diabetes. Don't ignore it! Learn what you can do to reverse it.Read More
About 1 in 3 Americans who should be tested for colorectal cancer have never been screened. Here are 10 reasons why you should probably schedule your colonoscopy today.Read More
Are you avoiding making an appointment for a colorectal screening? Here are some good reasons to get over your fear and take time for this quick test.Read More
Former Philadelphia Eagle Vince Papale and a Virtua colon and rectal surgeon pay a visit to Breakfast on Broad to talk about the test that saved Vince's life.Read More
Our free 5-minute risk assessment provides personalized information to help identify risks that may lead to the development of colon cancer. You’ll receive a private report about health risks and recommendations to connect for care.
You’re in the middle of a great workout, and you’ve got a good sweat going when suddenly — a muscle cramp threatens to derail your efforts.Read More
Over time, your muscles, bones, and joints wear down. Creaky knees and difficulty or pain when doing daily tasks are signs that might be the early symptoms of osteoarthritis.Read More
Follow Jared, a hip replacement patient, from his first appointment at Virtua Joint Replacement Institute to his completion of a sprint triathlon months later.Watch Video
Don't let knee pain keep you from doing the things you love. Use these three practical tips to prevent injury.Read More
Dr. Brad Bernardini discusses the causes, symptoms, and treatment of runner's knee in this segment of "Ask the Doctor."Watch Video
Don’t let back pain keep you from doing what you love. Learn proper lifting techniques and 3 other ways that you can prevent back pain.Read More
The Virtua Joint Replacement Institute earned a 99% patient satisfaction rating.
- National Survey of Hospital Patients
Vasectomies are common and safe, despite a study that connected them to prostate cancer.Read More
Sometimes, many tests are needed to diagnose cancer. Find out more about how this is done.Read More
Respiratory disease makes every breath a difficult challenge – even more difficult than the effort it takes to quit smoking.Read More
This family ancestry and medical history questionnaire can indicate your risk for colon, breast, pancreatic, ovarian or uterine cancer.Read More
Virtua has been participating in clinical trials for more than 40 years, helping patients while striving to improve quality of care.Read More