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Functional fitness workouts help you perform everyday activities more easily. They're especially helpful for maintaining range of motion as you age.Watch Video
The best way to avoid the steep cost of a diabetes diagnosis is to control the risks that contribute to it by managing your weight, diet and exercise.Read More
Hernia repair is one of the most common surgeries in the United States. To understand why, we provide answers to the top most-searched hernia questions.Read More
Designed to aid both women and men, Exuberan balances testosterone and estrogen, which helps regulate how people feel.Read More
The percentage of Americans age 65 and older with diabetes remains high, at 25.9%, or 11.8 million seniors (diagnosed and undiagnosed).
Over time, your muscles, bones, and joints wear down. Creaky knees and difficulty or pain when doing daily tasks are signs that might be the early symptoms of osteoarthritis.Read More
A high blood pressure diagnosis often comes with daily prescription medications. But for some, improvements in diet and exercise ALONE could change that.Watch Video
High blood pressure, high LDL cholesterol, and smoking are key risk factors for heart disease. About half of Americans (49%) have at least one of these three risk factors.