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While it’s important to have fun and enjoy your younger years, it’s important to make healthy decisions that will pay dividends later in life.
Read MoreFor men diagnosed with testicular cancer, Virtua's cancer program provides an array of diagnostic procedures, treatment options, and personalized support.
Read MoreA Virtua podiatrist shares three tips for picking the right pair of shoes for you.
Read MoreVirtua’s board-certified dermatologists and allied health professionals offer medical, surgical and cosmetic skin procedures that can enhance the way you look and feel.
Read MorePrevent the transition from pre-diabetes to diabetes and avoid a lifetime of blood sugar monitoring, medication and serious complications.
Read MoreHernia repair is one of the most common surgeries in the United States. To understand why, we provide answers to the top most-searched hernia questions.
Read MoreWhether you’re a leisure jogger or serious runner, there’s a good chance you’ve experienced knee pain at some point. Learn how to prevent and treat it.
Read MoreTesticular cancer can develop in males of any age, including infants and elderly men. Almost half of all cases of testicular cancer are in men between the ages of 20 and 34.
Running late? Looking to grab a pizza for dinner? Learn how a few tips to ordering healthier options on that cheesy takeout.
Watch VideoProtein is a healthy element in any diet. But, in excess, it also can be damaging to your health. Find out how much is too much.
Read MoreEnjoy this popular appetizer during the big sports game or anytime. It's 75% less calories and fat than the original recipe!
Read MoreAre you thinking of trying the Paleo diet to lose weight? Find out what vital nutrients you'll ALSO lose with this diet.
Read MoreYour body cannot produce omega-3 fatty acids so you must obtain them from food. Find out which is a better source: fish or fish oil.
Read MoreYou can also call 1-888-VIRTUA-3 (1-888-847-8823) to speak with a Navigator.
Trying to lose weight? The following are the best and most fun sports for weight loss. And for many you don't need expensive equipment or a gym membership.
Read MoreVirtua Sports Medicine has a full range of services from physicals to strengthening and conditioning programs to put you at the top of your game.
Read MorePlaying sports brings thrill and excitement, but it can also bring injuries. Here are the top 10 most common sports injuries to watch out for.
Read MoreWhen what moves you becomes too hard because of joint or muscle pain or injury, Virtua orthopedic surgeons and sports medicine experts can help you get back to what you love.
Read MoreA specialist from the Virtua Fitness Center gives step-by-step instructions to strengthen your abdominal muscles without doing crunches.
Watch VideoFamily fitness means more than exercise—it’s about creating the foundation for a healthy lifestyle. This will help you create a fitness plan you all enjoy.
Read MoreBabies bring about many changes that can turn the calmest dad-to-be into a bundle of nerves. This new dad checklist will help you prepare for fatherhood.
Read MoreWhen it comes to vaccinations, how does age matter? What are booster shots? And are they safe? Dr. Samuel Weiner, a Virtua Primary Care physician, has the answers.
Watch VideoThe fight against childhood obesity isn’t fought in calories and pounds. These tips can help parents and kids develop healthy eating habits that will last a lifetime.
Read MoreCo-sleeping parents ready to move children into their own beds often face quite the showdown.
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