Men's Health: Ages 20 to 39

HeaLTHY lIVING

Testicular Cancer

For men diagnosed with testicular cancer, Virtua's cancer program provides an array of diagnostic procedures, treatment options, and personalized support.

Pick the Right Shoe for You

A Virtua podiatrist shares three tips for picking the right pair of shoes for you.

Dermatology

Virtua’s board-certified dermatologists and allied health professionals offer medical, surgical and cosmetic skin procedures that can enhance the way you look and feel.

By: Lois Gerst

Fight Pre-Diabetes with Your Fork

Prevent the transition from pre-diabetes to diabetes and avoid a lifetime of blood sugar monitoring, medication and serious complications.

Turn Your Head and Cough: The First Step in a Hernia Diagnosis

Hernia repair is one of the most common surgeries in the United States. To understand why, we provide answers to the top most-searched hernia questions.

4 Easy Ways to Treat and Prevent Runner's Knee

Whether you’re a leisure jogger or serious runner, there’s a good chance you’ve experienced knee pain at some point. Learn how to prevent and treat it.

Testicular Cancer Fact

Testicular cancer can develop in males of any age, including infants and elderly men. Almost half of all cases of testicular cancer are in men between the ages of 20 and 34.

- American Cancer Society

Healthy Eating

Quick Tip: Healthy Pizza

Running late? Looking to grab a pizza for dinner? Learn how a few tips to ordering healthier options on that cheesy takeout.

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Don't Risk Your Health Overloading on Protein - Virtua Article

By: Bryony Crane

Don't Risk Your Health Overloading on Protein

Protein is a healthy element in any diet. But, in excess, it also can be damaging to your health. Find out how much is too much.

Buffalo Chicken Dip

Enjoy this popular appetizer during the big sports game or anytime. It's 75% less calories and fat than the original recipe!

Can You Lose Weight Eating Like a Caveman?

Are you thinking of trying the Paleo diet to lose weight? Find out what vital nutrients you'll ALSO lose with this diet.

Fish vs. Fish Oil: Which Is Better?

Your body cannot produce omega-3 fatty acids so you must obtain them from food. Find out which is a better source: fish or fish oil.

Virtua's Live Chat

Chat online with a Personal Health Navigator to help schedule appointments or identify which Men's Health service is right for you.

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You can also call 1-888-VIRTUA-3 (1-888-847-8823) to speak with a Navigator.

hEALTHY bODY

The 9 Best Sports to Accelerate Your Weight Loss

Trying to lose weight? The following are the best and most fun sports for weight loss. And for many you don't need expensive equipment or a gym membership.

Sports Medicine

Virtua Sports Medicine has a full range of services from physicals to strengthening and conditioning programs to put you at the top of your game.

The Top 10 Sports Injuries Taking You Out of the Game

Playing sports brings thrill and excitement, but it can also bring injuries. Here are the top 10 most common sports injuries to watch out for.

Orthopedics Surgery and Care | Virtua NJ

Orthopedics & Spine

When what moves you becomes too hard because of joint or muscle pain or injury, Virtua orthopedic surgeons and sports medicine experts can help you get back to what you love.

Rock-Hard Abs without Crunches

A specialist from the Virtua Fitness Center gives step-by-step instructions to strengthen your abdominal muscles without doing crunches.

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Parenting

Featured Article

5 Tips to Overcome Obesity and Raise Fit, Healthy Kids

The fight against childhood obesity isn’t fought in calories and pounds. These tips can help parents and kids develop healthy eating habits that will last a lifetime.

Where Should Your Child Sleep?

Co-sleeping parents ready to move children into their own beds often face quite the showdown.

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Men's Health: Ages 20 to 39