Recipe - Honey Balsamic-Glazed Mahi Mahi

Honey Balsamic Glazed Mahi Mahi Recipe - Virtua

Mahi Mahi is an excellent source of protein and contains healthy omega-3 fatty acids


This Mahi Mahi dish is bursting with honey and balsamic flavors and combines both sweet and tart taste sensations.


It is a healthy choice and is easy to make.



Serves: 4



Ingredients

  • •  1.2 pounds mahi mahi fillets
  • •  2 tablespoons spicy brown mustard
  • •  1 teaspoons extra virgin olive oil
  • •  3 teaspoons balsamic vinegar
  • •  2 teaspoons agave syrup or honey

Directions

    • Whisk mustard, olive oil, balsamic vinegar and agave syrup (or honey) together in a small bowl.

    • Place mahi mahi fillets and whisked dressing in a covered baking dish or a sealed plastic container. Refrigerate for about 30 minutes.

    • Remove mahi mahi fillets from the refrigerator. Cook in a grill pan over medium heat for about 4 minutes per side or until cooked through.

    • Serve!

Nutrition Analysis

    • Calories: 168
    • Fat: 2 g
    • Cholesterol: 127 mg
    • Sodium: 238 mg
    • Carbohydrates: 2.5 g
    • Protein: 32 g

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