Honey Balsamic Glazed Mahi Mahi Recipe - Virtua

Recipe - Honey Balsamic-Glazed Mahi Mahi

This Mahi Mahi dish is bursting with honey and balsamic flavors and combines both sweet and tart taste sensations. This recipe is a healthy choice that is easy to make.

Serves: 4


  • 1.2 pounds mahi mahi fillets
  • 2 tablespoons spicy brown mustard
  • 1 teaspoons extra virgin olive oil
  • 3 teaspoons balsamic vinegar
  • 2 teaspoons agave syrup or honey


  • Whisk mustard, olive oil, balsamic vinegar and agave syrup (or honey) together in a small bowl.
  • Place mahi mahi fillets and whisked dressing in a covered baking dish or a sealed plastic container. Refrigerate for about 30 minutes.
  • Remove mahi mahi fillets from the refrigerator. Cook in a grill pan over medium heat for about 4 minutes per side or until cooked through.
  • Serve!

Nutrition Analysis

(Per Serving)

Calories: 168 Calories
Fat: 2 g
Cholesterol: 127 mg
Sodium: 238 mg
Carbohydrates: 2.5 g
Protein: 32 g

Submitted by Domenica Toscani, Virtua Nutrition

Updated June 15, 2017

navigator access center

Contact Virtua

A Personal Health Navigator can help you find a doctor, schedule appointments or classes, and help you find a service or location.

1-888-VIRTUA-31-888-VIRTUA-3 Live Chat

You May Also Like

Recipe Rehab - Banana Bread

Recipe Rehab - Chocolate Chip Banana Bread

One slice of this easy-to-make recipe is both moist and tasty and will save you 150 calories and 8.5 grams of fat from a traditional banana bread.

Watch Video
Recipe Rehab - Beef Sliders

Recipe Rehab - Beef Sliders

These easy-to-make mini sandwiches are bursting with big-time flavor and will be the perfect appetizer for your next party.

Watch Video
Recipe Rehab - Mac & Cheese

Recipe Rehab - Macaroni & Cheese

The healthy take of this popular comfort food is creamy, cheesy and savory and will save you nearly 300 calories from the boxed version.

Watch Video
Healthy Recipe - Sausage Egg and Cheese Breakfast Sandwich

Recipe Rehab - Sausage, Egg & Cheese Breakfast Sandwich

Many breakfast choices are loaded with calories and fat. Enjoy a healthy breakfast that not only tastes good but is guilty-free.

Watch Video
Healthy Eight-Layer Mediterranean Dip Recipe

Recipe - Eight-Layer Mediterranean Dip

This healthy dip, containing hummus, Greek yogurt and veggies, will be a hit at your next party.

Read More
Stuffed Potato Skins Recipe

Recipe - Stuffed Potato Skins with Roasted Chicken

Assemble these tasty potato skins with salsa and sour cream ahead of time for a big game or just about anytime.

Read More
Showing 6 of 28