Back

Recipe - Honey Balsamic-Glazed Mahi Mahi

Honey Balsamic Glazed Mahi Mahi Recipe - Virtua

Mahi Mahi is an excellent source of protein and contains healthy omega-3 fatty acids


This Mahi Mahi dish is bursting with honey and balsamic flavors and combines both sweet and tart taste sensations.


It is a healthy choice and is easy to make.



Serves: 4



Ingredients

  • •  1.2 pounds mahi mahi fillets
  • •  2 tablespoons spicy brown mustard
  • •  1 teaspoons extra virgin olive oil
  • •  3 teaspoons balsamic vinegar
  • •  2 teaspoons agave syrup or honey

Directions

    • Whisk mustard, olive oil, balsamic vinegar and agave syrup (or honey) together in a small bowl.

    • Place mahi mahi fillets and whisked dressing in a covered baking dish or a sealed plastic container. Refrigerate for about 30 minutes.

    • Remove mahi mahi fillets from the refrigerator. Cook in a grill pan over medium heat for about 4 minutes per side or until cooked through.

    • Serve!

Nutrition Analysis

    • Calories: 168
    • Fat: 2 g
    • Cholesterol: 127 mg
    • Sodium: 238 mg
    • Carbohydrates: 2.5 g
    • Protein: 32 g

You may also like

Apple Spice Cake

Apple Spice Cake

The anti-inflammatory properties and high fiber in apples can improve kidney function. Try this apple spice cake for a sweet and satisfying treat.

Read More
Chipotle Shrimp Tacos

Chipotle Shrimp Tacos

Shrimp is low in phosphorus, making it a good choice for those with kidney disease. Try these shrimp tacos for your next Taco Tuesday, or any night of the week!

Read More
Air Fryer Salmon with Roasted Asparagus

Air Fryer Salmon with Roasted Asparagus

Salmon is a great choice if you're looking for a meal to boost kidney health. Paired with asparagus, a natural diuretic, this quick and easy recipe is a great, kidney-friendly meal.

Read More
Easy to Make Kidney Friendly Recipes

Easy-to-Make, Kidney-Friendly Recipes

Millions of Americas are unknowingly living with kidney disease, or are at risk. Healthy eating can help prevent problems, so try these good-for-your-kidneys recipes as a step toward better kidney health.

Read More
Father and young son grilling

4 Heart-Healthy Recipes to Try This Summer

Are you looking for heart-healthy recipes for a summer party or barbecue? Here are some creative recipes for tasty summer fare without the guilt.

Read More
Turkey Burger

Heart-Healthy Summer Recipe: Terrific Turkey Burgers

Substituting beef with turkey is an easy, low-sodium option that's just as good. Try out this spin on a turkey burger for your next barbecue!

Read More
Showing 6 of 52