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Spicy Cauliflower Bites Recipe

Recipe - Spicy Cauliflower Bites

Spicy cauliflower bites are tasty and healthy alternative to traditional Buffalo-style chicken wings, and they're easy to make for your next party or tailgate.

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Pumpkin Muffins Recipe - Virtua

Recipe - Pumpkin Muffins

These light, fluffy pumpkin muffins are perfect for the fall season, and because they're low in calories, you may want to bake them all year long.

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Mashed Potatoes

Recipe - Savory Mashed Potatoes

Mashed potatoes often get a bad rap for being high in calories, sodium and fat. They don’t have to be. Swap the cream and salt for other flavorful ingredients for a tasty and healthy version.

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Quinoa with Watercress, Pears and Pomegranates

Recipe - Quinoa With Watercress, Pears and Pomegranates

This salad is overflowing with superfoods that are nourishing and get bonus points for being colorful and festive.

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7 Tips to Avoid Holiday Heartburn - Virtua Gastroenterology

7 Tips to Avoid Holiday Heartburn

Holiday feasts are close to our hearts but these foods can be a recipe for a bad case of acid reflux. The following advice can help you avoid holiday heartburn.

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What to do When Seasonal Allergies Affect You All Year - Virtua Health, NJ

What to Do When Seasonal Allergies Affect You All Year

Seasonal allergy symptoms often start to wane in November, but warmer fall weather is leaving many suffering with lingering sniffles and sneezes. Get relief from your symptoms.

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active midlife smiling woman

What to Know About Perimenopause—the Menopause Transition

For many women in their mid-40s, the transition to menopause, called perimenopause, is defined by physical, emotional, and psychological changes. Here's what you need to know.

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covid-men-women

3 Ways COVID Affects Men and Women Differently

COVID-19 is here for the foreseeable future. We’re still learning more about this virus each day, and it got us wondering: Does COVID-19 affect men and women differently?

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10-quick-ways-to-de-stress

10 Quick Ways to De-Stress

When stress strikes, learn how to reduce the surge of adrenaline in your body and calm yourself quickly with these 10 tips.

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Flats werent made for walking

Those Flats Weren't Made For Walking

When you just can’t take the pain of wearing high heels anymore and instead opt for fashionable flats, are you really doing feet a favor? Perhaps not.

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Why You Could Have Thyroid Disease and Not Know It

You May Be Overlooking the Subtle Signs of Thyroid Disease

Symptoms of thyroid disorders — like memory lapses, sleep problems, and weight gain — can appear like normal signs of aging. A simple blood test could reveal if you have one.

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Healthy Gameday Snacks: Healthier Homemade Pizza

If you're trying to stay healthy but craving a slice of pizza, you can't go wrong with this homemade version. Topped with lots of veggies, it's perfect for the game and minus the guilt!

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Healthy Gameday Snacks: Sheet Pan Nachos

Nachos top the list of favorite game-day snacks, but the calories from all that goodness quickly add up. Try this version made with leaner meat for full flavor, and far less fat.

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Healthy Gameday Snacks: Healthier Guacamole

Try this healthier, lower-calorie version of guacamole. It packs a nutritional punch by including a secret, health-boosting ingredient that doesn't sacrifice the flavor!

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Healthy Gameday Snacks: Buffalo Chicken Dip

This crowd-pleasing buffalo chicken dip has simple substitutions to lighten it up. Enjoy the flavor, without the guilt, the next time you gather a group to watch the game!

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