5 Best Biking Trails In South Jersey

One of the best ways to take advantage of South Jersey's warmer spring weather is to get outside for a bike ride. We share some favorite local trails here.

Updated July 29, 2025

Looking for a fun way to move your body, boost your mood, and enjoy the outdoors? A bike ride might be just what you need. Whether you're pedaling through a quiet neighborhood, cruising along the boardwalk, or exploring one of New Jersey’s many scenic trails, biking is a great way to stay active while soaking in the beauty of the Garden State.

Did you know that South Jersey is home to some AMAZING biking trails that are begging to be explored? Compliments of Visit South Jersey, check out some of our favorite spots perfect for cyclists of all skill levels.

Black Run Reserve | Burlington County
Over 1300 acres to bike, run, fish, birdwatch, walk the dog, and so much more.
Kresson Trails | Camden County
With over 3 miles of trails and 7 different paths to choose from, this spot is perfect for all skill levels.
Ceres Park | Gloucester County
Featuring extensive trails through picturesque wetland forests — Ceres Park offers a breathtaking experience.
Elephant Swamp Trial | Salem County
Outside of having the best name ever — Elephant Swamp Trail delivers a historic yet delightful riding adventure.
Penn Branch Trail | Atlantic County
Designed for mountain biking — this 18-mile trail will put your cycling skills to the test.

The Health Benefits of Cycling

Cycling isn’t just fun—it’s an excellent way to boost your health, too. Here’s why hopping on your bike regularly can make a difference:

Cardiovascular fitness: Cycling gets your heart pumping, improving circulation and lowering the risk of heart disease.
Joint-friendly exercise: Low-impact biking is easier on your hips, knees, and ankles than running or high-impact sports.
Muscle strength and flexibility: Pedaling works your legs, hips, and core, helping build endurance and flexibility.
Mental health boost: Time outdoors and moderate exercise release endorphins, reducing stress and improving mood.
Weight management: Cycling burns calories and helps maintain a healthy weight.
Improved balance and coordination: Maneuvering your bike helps develop motor skills, especially important as we age.

Has pain or an injury put the brakes on your bike rides?

If your body is preventing you from pedaling with confidence, our joint specialists can help. Whether you’re experiencing sore hips, stiff shoulders, or aching knees – connect with a specialist at Virtua Orthopedics & Spine, and we will get you back on your bike again.