5 Best Biking Trails In South Jersey
One of the best ways to take advantage of South Jersey's warmer weather is to get outside for a bike ride. We share some of our favorite local trails here.
By Hafeza Shaikh, DO, Cardiologist, Virtua Cardiology
Looking for a fun way to move your body, boost your mood, and enjoy the outdoors? A bike ride might be just what you need. Whether you're pedaling through a quiet neighborhood, cruising along the boardwalk, or exploring one of New Jersey’s many scenic trails, biking is a great way to stay active while soaking in the beauty of the Garden State.
Did you know that South Jersey is home to some AMAZING biking trails that are begging to be explored? Compliments of Visit South Jersey, check out some of our favorite spots perfect for cyclists of all skill levels.
Black Run Preserve in Burlington County
A very popular and family-friendly place in Marlton, NJ with tons of local, endangered, and rare flora and fauna. This scenic park has over 1300 acres with a variety of trails of ranging difficulties and lengths. Its trails are perfect for mountain biking, with flat and marked sandy roads. You can check their trail map to see which you would like to do. Need something to do when you are not biking? You can run, fish, birdwatch, walk the dog, and so much more.
Kresson Trails in Camden County
A great spot in Cherry Hill, NJ, this trail is perfect for all skill levels. Kresson Trails has over 3 miles of trails and 7 different paths to choose from, for both biking and walking.
Ceres Park in Gloucester County
A nature preserve in Sewell, NJ, with a variety of long trails through the picturesque wetlands forest, perfect if you’re up for a challenge! It is recommended to get a map of the trail before biking or hiking.
Elephant Swamp Trail in Salem County
In Monroeville, NJ, Elephant Swamp Trail has one of the best names ever and one of the best trails. It delivers a historic yet delightful riding adventure through a variety of different trail surfaces. According to local legend, an elephant got loose there in the late 1800s, and you can hear the footsteps of wandering elephants to this day.
Penn Branch Trail in Atlantic County
In Elmwood, NJ, Penn Branch Trail is designed for mountain biking enthusiasts. This challenging 18-mile trail will put your cycling skills to the test within the Pine Barrens. This beautiful trail is not crowded, well shaded, and has amazing views throughout each mile. Who knows? You may just see the Jersey Devil.
The health benefits of cycling
Cycling isn’t just fun—it’s an excellent way to boost your health, too. Here’s why hopping on your bike regularly can make a difference:
- Cardiovascular fitness: Cycling gets your heart pumping, improving circulation and lowering the risk of heart disease.
- Joint-friendly exercise: Low-impact biking is easier on your hips, knees, and ankles than running or high-impact sports.
- Muscle strength and flexibility: Pedaling works your legs, hips, and core, helping build endurance and flexibility.
- Mental health boost: Time outdoors and moderate exercise release endorphins, reducing stress and improving mood.
- Weight management: Cycling burns calories and helps maintain a healthy weight.
- Improved balance and coordination: Maneuvering your bike helps develop motor skills, especially important as we age.
Ready to keep your heart moving?
Whether you're exploring South Jersey's scenic bike trails or just starting your heart-healthy journey, taking care of your cardiovascular health goes beyond exercise. Connect with a Virtua cardiologist to learn your risk factors, get personalized guidance, and keep your heart strong for every mile ahead.
There's So Much More to Explore
