At the heart of this parfait is plain Greek yogurt, a fantastic source of probiotics. Probiotics are beneficial bacteria that help maintain the balance of your gut microbiome, supporting digestion and overall gut health. A healthy gut microbiome can help reduce bloating, gas, and other digestive discomforts.

The berries in this recipe—whether you choose blueberries, blackberries, cherries, or raspberries—are delish and also super high in fiber. Fiber plays a crucial role in digestive health by promoting regular bowel movements and feeding the good bacteria in your gut.

And last up, the chia seeds are small but mighty! They are packed with omega-3 fatty acids, fiber, and antioxidants. Incorporating seeds into your diet can promote gut health by aiding digestion and reducing inflammation.

So if you’re looking for an easy and nutritious way to support your gut health, this berry parfait is perfect.

Ingredients:

• 1 cup fresh or frozen berries (blueberries, blackberries, cherries, raspberries)
• 1 cup plain Greek yogurt
• ¼ cup chopped nuts (almonds, walnuts, pecans)
• 2 teaspoons ground seeds (chia, flax, hemp, pumpkin or sunflower)
• 2 teaspoons maple syrup

Directions:

1. Crush the berries slightly with the side of a spoon to release the juices.
2. Add maple syrup to your Greek yogurt and mix until fully incorporated.
3. In two 8-ounce glasses, layer the ingredients, beginning with:
   a. ¼ cup berries
   b. ¼ cup yogurt
   c. 1 tablespoon nuts
   d. ½ teaspoon seeds
4. Repeat layers until cup is filled.

If you’re struggling with digestive distress, Virtua’s board-certified gastroenterologists can help with the most advanced treatment options at our convenient South Jersey locations.