HeartTalk Magazine
HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.

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There's So Much More to Explore
Discover expert insights, inspiring stories, health tips, and more by exploring the content below!
Stress Incontinence vs. Urge Incontinence: What's the Difference?
More than 60 percent of women in the U.S. have experienced urinary incontinence, often waiting years to seek care. Learn more about the types and available treatments.
5 Key Facts About Proton Therapy for Cancer Treatment
Proton therapy is a precise, advanced treatment that targets cancer and nothing else. Learn why it’s a breakthrough in radiation therapy.

HeartTalk Magazine
HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.
3 Changes You Can Make Today to Lower Your Cancer Risk
The American Cancer Society released new guidelines for how changes in your diet and physical activity can significantly lower your risk for cancer. Start today with these tips.
A Lung Cancer Screening Could Save Your Life
There's a life-saving screening test for heavy smokers that can help detect lung cancer earlier when it's most treatable. Find out if you're eligible.
Take Pride in our Health: Must Dos for LGBTQ+ Preventative Care
Are you a member of the LGBTQ+ community taking action on your health needs? We’ve got you covered with some resources and answers to common questions.

4 Foolproof Pelvic Floor Strengthening Exercises for Women
When you strengthen your pelvic floor muscles, you gain benefits like better bladder control, decreased pelvic pain, and more pleasurable sex. Try these 4 simple exercises.

What to Expect During Perimenopause
Discover what to expect during perimenopause—from hot flashes to mood changes—and how to manage symptoms and stay healthy through your 40s and beyond.

Protect Yourself From Tick Bites and Lyme Disease
From 2019 to 2022, New Jersey had more than 16,000 reported cases of tick-borne disease. Learn about symptoms and how to prevent and treat tick bites.

Groundbreaking Renal Denervation Procedure Controls a Lifetime of High Blood Pressure
Toning down overactive sympathetic nerves that run along the kidney arteries reduced Chris Grosso's blood pressure to normal levels.

Patient Story: LVAD Mechanical Pump Strengthens Michael's Heart Function
A left ventricular assist device bolstered Michael Hinchliffe's blood flow, improving his stamina and quality of life.

5 Light and Healthy Recipes Perfect for Spring
Discover easy and healthy spring recipes perfect for meal prep, light dinners, and seasonal eating. From spring salads to veggie-packed frittatas, enjoy fresh, flavorful meals made with in-season ingredients.

10 Quick Ways to De-Stress
When stress hits, discover how to quickly reduce adrenaline levels and de-stress with these 10 effective tips.

Rock On! Jersey Musician Frank Sings the Praises of His New Lung Valves
Severe COPD limited Frank Knox's ability to get around, let alone sing. Thanks to Zephyr lung valves, he's breathing better and is back to belting out tunes.

4 Ways to Stay Fit and Healthy on a Budget
Exercise has a ton of benefits for your physical and mental health. Here's how to afford it without breaking the bank.

Do You Know the Signs and Symptoms of Uterine Fibroids?
Uterine fibroids are noncancerous uterine tumors that affect millions of women, causing life-altering symptoms. Learn more about the signs and diagnosis.

How Are Uterine Fibroids Treated?
Several uterine fibroid treatment options can get you back to living your life without pain and inconvenience. Learn how you can determine the best treatment for you.

Can I Have Sex After a Hysterectomy?
If you need to have a hysterectomy, you may be concerned about how the surgery could affect your sex life. We want to reassure you that you can have a happy, healthy sex life after surgery.

Mitral Valve Surgery Keeps Yaneth Living the American Dream
An active mom and restaurant owner, Yaneth Ramos placed her loved ones' well-being before her own. When a doctor detected a heart murmur, Virtua cardiologists ensured she received the best treatment for her mitral valve prolapse so she could safely return to her busy life.

From Restless to Restful: How Movement Improves Sleep
Tossing and turning at night? Lacing up your sneakers and moving more during the day can help you sleep better at night.

5 Simple Ways to Spring Clean Your Wellness Routine
Spring cleaning is more than just getting rid of old clothes. It’s a perfect time to refresh your wellness habits. Here’s how to get started.

What to Expect From a Robotic Hysterectomy
If you have chronic pelvic pain and heavy bleeding, you may find relief from a robotic hysterectomy, which offers a shorter recovery, less pain, and a lower risk of complications.

When You Need A Hysterectomy Know Your Options
If heavy bleeding and pelvic pain have led you to a hysterectomy as a solution, there are many options to help you recover quickly, with less pain and few complications.

10 Reasons To Schedule Your Colonoscopy Today
About 1 in 3 Americans who should be tested for colorectal cancer have never been screened. Here are 10 reasons why you should probably schedule your colonoscopy today.

Take Control of Incontinence, Prolapse, and Other Pelvic Floor Disorders
One in 4 women over age 20 experience pelvic floor disorders (PFD). Learn more about the treatments that can help you overcome the frustrating and life-altering symptoms.

How Can I Prevent Bone Loss and Osteoporosis?
Without proper care, your bones can lose density and become too weak to support your body, putting you at high risk for breaks. But bone loss can be prevented.
Is an At-Home Colon Cancer Test a Good Alternative to a Colonoscopy?
Over age 45? Here’s what you need to know about colonoscopies and how they compare to non-invasive colorectal cancer screening tests.

How Do You Manage the Side Effects of Weight-Loss Medications?
Weight-loss medications, like Zepbound or Wegovy, are effective tools for managing obesity, but they can have side effects. These tips can help you avoid issues.

Which Weight-Loss Option is Best for Me?
Achieving and maintaining a healthy weight is not the same for everyone. Our Complete Weight Management Program offers choices and support to achieve your weight-loss goals.

The Truth About Menopause, Weight Gain, and Belly Fat
Women expect hot flashes with menopause. But, weight gain is the least popular AND least expected side effect of this hormonal shift. Here's what you can do.

Shedding Light on Lesser-Known Menopause Symptoms and Solutions
Menopause symptoms go far beyond hot flashes and night sweats. The lesser-discussed symptoms are real and disruptive to your life. But bioidentical hormone replacement therapy may provide relief.

Debunking The Myths About Vaginal Dryness
If vaginal dryness is negatively affecting your sex life, you're not alone. Check out this expert advice on how to treat this incredibly common condition.
Inside Look at Blood Vessels Aids PAD Treatment
A new treatment for peripheral vascular disease that gives doctors a real-time, inside view of your blood vessels has given Daniel Spillane a leg up on enjoying life.
Denise Davis: Pay Attention to Your Heart Health
Denise Davis didn’t think she was at risk for heart disease. But after a heart attack and bypass surgery, she urges others to pay attention to their heart health.

Best Foods for Kidney Health
Living with chronic kidney disease, you need to pay close attention to what you eat and drink. Find out the secrets to a kidney-friendly diet.

Prayers Answered: Pastor Gatling on New Mission After Kidney Transplant
Pastor Gatling has made kidney health a centerpiece of his ministry, emphasizing the importance of fresh fruits and vegetables, exercise, and regular visits with a health care provider. After two years on dialysis, he received a kidney transplant.

What Causes Food Addiction And What Are The Signs
People with food addiction struggle every day with a loss of control or inability to stop eating certain foods. Understanding the causes and signs can help lower your risk.

5 Essential Winter Foot Care Tips When You Have Diabetes
If you have diabetes, foot care is especially important. What precautions do you need to prevent diabetes-related foot problems during the winter?

Rare Kidney Autotransplant Gives Patricia More Time With Family
A unique type of organ transplant using her own kidney helped Patricia Walker to avoid dialysis and improve her quality of life.

Sweet Music: Trust, Teamwork Save Justin from Heart Attack
Justin Fisher rarely gave his health much thought. But when tests revealed he had potentially life-threatening clots in three arteries, he was glad he had a team of caring doctors in his corner.

Advanced Minimally Invasive GYN Surgery Puts You at the Center of Care
Virtua provides multiple minimally invasive gynecologic surgery procedures that resolve your issues and avoid large, open incisions and long hospital stays.

Complex Heart Surgery Nets James a Lifelong Friend
Jimmy Palma is a full-contact athlete, but a tear in his aorta nearly benched him for good. Thanks to heart surgery at Virtua Our Lady of Lourdes, he’s back in the game.

Your 10-Point Plan to Avoid Winter Weight Gain
Have you had a tough time managing your weight and staying fit during the winter? Here’s how to avoid packing on extra pounds.

Hepatitis C Kidney Transplant a Blessing For Lee Manns
Hepatitis C organ transplantation can considerably shorten the wait time for a suitable donor. For former chaplain Lee Manns, the option has definitely been a blessing.
Special Delivery Organ Transplant Gives Amazon Employee Second Chance
Karlon Hickman received a new kidney during the coronavirus pandemic.

Colitis Symptoms Under Control, Jennifer Is ‘Living My Best Life’
Jennifer Lang’s life was ruled by her inflammatory bowel disease (IBD) symptoms. Thanks to the Virtua Crohn’s & Colitis Center, she’s back to cheering on the Philadelphia Eagles with husband and two children.

Be Fast and Spot the Signs of Stroke
With a stroke, minutes matter. Learn all the possible signs so you or a loved one can receive immediate treatment and improve your chances of recovery.

Surprising Symptoms May Signal Stroke In Women
Did you know that the sudden fatigue or headache you're feeling could be the symptom of a stroke? Learn about the signs of stroke in women and the importance of rapid treatment.

8 Key Steps to Better Blood Pressure Control
Chronic high blood pressure greatly increases your risk for heart attack or stroke. Virtua cardiologist Rozy Dunham, MD, advises how to keep your blood pressure under control.

Gut-Healthy Recipe: Turmeric Chicken With Asparagus
Turmeric Chicken with Asparagus is a sweet and spicy dish that is super easy to cook, perfect for meal prepping, and features several prebiotic foods to aid in your digestive health.

Gut Health Recipe: Chipotle Salmon and Sweet Potato Bowl
With the Omega 3s from the salmon paired with the prebiotic, antioxidant power of sweet potatoes and spinach – this bowl is the perfect marriage of a gut-healthy and flavorful dish.

5 Back Stretches for the Work-From-Home Workweek
Millions of people now are working at home—some in less-than-ergonomic workspaces. To alleviate back pain and stiffness, take a break and try these back and leg stretches.

The HPV Vaccine: A Powerful Shield Against Cervical Cancer
Learn about HPV, its link to cervical cancer, and how vaccines can protect against infection. Discover why early vaccination and regular screenings are vital for prevention.

How Does Breast Density Affect Your Mammogram?
The FDA now requires all U.S. mammogram centers to notify women about their breast density score. Here's what to know about breast density.

Menopause: New Insights Into the Power of Hormone Replacement Therapy
One good thing we know about HRT for menopause treatment: Newer studies have shown it can offer numerous health benefits, including reduced risks for heart disease, osteoporosis, and breast cancer.

How to Prevent and Treat Urinary Tract Infections
Urinary tract infections are common, inconvenient, and uncomfortable. Whether you experience chronic or recurrent UTIs, here's what you can do to prevent them.
Signs You Should Get Treated For Vein Problems
Painful, bulging veins in your legs are not just a cosmetic concern. They could be a sign of a more serious condition that requires treatment. Here’s what you need to know.

One New Heart Valve Saves Two Lives in the Tritten Family
A South Jersey woman needed a new heart valve while pregnant. Experts from Virtua Health performed the first-of-its-kind procedure—saving the lives of both mother and baby.
What You Need to Know About Heart Failure
Heart failure can have some easy-to-miss symptoms, so when should you take note and see a doctor? Tolulope Agunbiade, MD, FACC, explores some common questions and answers.

6 Numbers Key to Keeping Your Heart Healthy
What if there were a handful of numbers that could help you track your heart health? See how these tests and actions can strengthen your heart and prevent problems down the road.

4 Easy Ways to Treat and Prevent Runner's Knee
Whether you’re a leisure jogger or serious runner, there’s a good chance you’ve experienced knee pain at some point. If you’ve got questions about how to prevent and treat it, Christopher Chong, MD, CAQSM at Virtua Sports Medicine has your answers.

Lung Screening, Robotic Technologies Get Pat Kicking Up Her Boots Again
New, leading-edge technology allowed Virtua experts to catch and treat Pat Vigneau’s lung cancer. Now, she’s back to enjoying life—cancer-free.

Breast Cancer Diagnosis Inspires Catherine to Help Others
The Penn Medicine | Virtua Health Cancer Program provided complete treatment to help Catherine overcome breast cancer—and inspired her to assist others going through the journey.

Jasmine’s On-Air and Pain-Free After Gallbladder Surgery
Jasmine Rodriguez’s abdominal pain would come out of the blue. Diagnosed with biliary dyskinesia, she trusted Virtua surgeon Jeffrey Emrich, DO, to remove her gallbladder and return her to the airwaves.

What is the 80/20 Diet Rule?
The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

Quick Action Leads to Jesse's Recovery From Stroke
A fast response by the Penn Medicine | Virtua Health Neurosciences Program team allowed Jesse to survive a stroke—and to thrive afterward.

South Jersey Veteran Thrives After Cross-Country Kidney Donation
Jill Pinkelman and Budd Springer live 1,200 miles apart and had never met. Budd’s need for a new kidney brought them together.

Five Mindfulness Tips That Can Help Heal Your Heart
It’s OK to feel upset at times. But if your emotions are too frequent or intense, your heart could pay the price. Virtua cardiologist Hafeza Shaikh, DO, offers some tips to heal both the mind and the heart.
Working from Home? Take a Quick Break to Stretch Your Wrists
Using a computer all day can cause repetitive strain on the muscles, tendons, and joints in your hands. These wrist stretches can help alleviate the pressure in minutes.

Watchman Heart Device: a Technological Breakthrough for Blood Clot Prevention
Atrial fibrillation, or AFib, is a heart rhythm disorder that can increase chances of a stroke. Cardiologist Heath Saltzman, MD, discusses the Watchman device, an innovative medical implant for AFib that can save lives.

Albert's Emergency Cardiac Surgery Is a 'Story of a Lifetime'
Timely rescue and emergency aortic dissection surgery at Virtua Our Lady of Lourdes Hospital saved Albert’s life.

Love Your Heart: Essential Care Tips for Every Stage of Life
Heart-healthy habits boost your well-being now, and set you up for better health later in life. And they’re as good for your children and aging parents as they are for you.

How Do I Measure My Blood Pressure at Home?
Checking your blood pressure at home is key to managing hypertension. Virtua cardiologist Vasu Palli, DO, has good advice on finding a good monitor and how to measure your blood pressure correctly.

How Do I Improve My Cholesterol Levels?
When it comes to your cholesterol, there's the good (HDL) and the bad (LDL). Learn how boosting your good cholesterol number can help lower your bad cholesterol number.

3 Ways to Reduce Your Stroke Risk
Working with your doctor, you can live a healthier lifestyle and explore medical options to reduce your risk for stroke.

How the Unique Stages of a Womans Heart Affect Her Health
Heart disease is gender-blind, affecting women and men at equal rates. But the reasons why women get heart disease may be different from men.

Can Your Gut Health Affect Your Heart?
A complex interplay between the bacteria that live in our intestines and the systems in our body can influence our risk for serious illnesses, including cardiovascular disease. Here's how to stay on track.
Advanced Heart Failure Therapies Get Bernadine Back to Full Speed
Thanks to guideline-directed medical therapy, including an implanted device to regulate and synchronize her heartbeat, Bernadine heart function has returned to normal.

Sarah Wins Back Her Health After Crohn's Disease Diagnosis
Sarah Campbell won the Mrs. New Jersey International 2021 title just months after being diagnosed with Crohn’s disease and undergoing bowel surgery.

Put Your Mammogram Appointment on the Top of Your To-Do List
Can’t remember the last time you had a mammogram? You're in good company. At least 1 in 4 eligible women don’t get regular breast screenings. Learn why you should schedule your mammogram today.

Overcoming Addiction, Philip Now Sees More Positive Side to Life
Virtua’s Medication for Addiction Therapy program provided the medical and behavioral therapy Philip needed to help him overcome his reliance on opioids.

Gut-Health Recipe: Shrimp and Vegetable Stir Fry
This shrimp and vegetable stir fry featuring honey, garlic, and onion is a simple, yet undeniably tasty, concoction loaded with prebiotics. Enjoy this gut-healthy meal for lunch or dinner!

Gut-Health Recipe: Berry Yogurt Parfait
This gut-healthy parfait features probiotic-rich Greek yogurt to support digestion, along with real fruits, nuts, and seeds that provide protein and essential fatty acids for a satisfying, nourishing treat.

Gut-Health Recipe: Avocado and Black Bean Salad
This vibrant, flavorful salad is packed with prebiotic fiber, making it as nourishing as it is delicious. Perfect for picnics, lunch, dinner, or even as a healthy snack with tortilla chips, it’s a tasty way to support your digestive health.

Air Fryer Salmon with Roasted Asparagus
Salmon is a fantastic choice for a nutritious, protein-packed meal. This quick and easy air fryer recipe brings together heart-healthy omega-3s from the salmon with the added fiber and vitamins from asparagus for a satisfying, well-balanced meal.

Healthy Gameday Snacks: Buffalo Chicken Dip
This crowd-pleasing buffalo chicken dip features easy substitutions that lighten it up without sacrificing flavor. So, next time you gather your friends to watch the game, you can indulge guilt-free!

Healthy Gameday Snacks: Sheet Pan Nachos
Nachos are a game-day favorite, but all those delicious toppings can pile on the calories fast. Try this lighter version made with lean ground turkey—it’s packed with flavor and way less fat, so you can snack without the guilt!

Healthy Gameday Snacks: Healthier Homemade Pizza
If you're trying to stay healthy but craving a slice of pizza, you can't go wrong with this homemade version. Topped with lots of veggies, it's perfect for the game and minus the guilt!

Healthy Gameday Snacks: Healthier Guacamole
Give this healthier, lower-calorie guacamole a try! It delivers a powerful nutritional boost with a secret ingredient that keeps the flavor game strong!

Healthy Gameday Snacks: Air Fryer Buffalo Wings
This crowd-pleasing appetizer is perfect for gameday or any time you’re craving wings. Enjoy these crispy wings without the grease, oil, or extra calories!

5 Delicious and Healthy Gameday Snacks
Football snacks are often calorie-heavy—think wings, pizza, nachos, chips, and dip. For a healthier game-day spread, try these delicious, crowd-pleasing options instead!
Firefighter's Successful Lung Cancer Care at Virtua
Thankfully, Jerry paid attention to his lingering cough and as a result, got the expert care needed to treat his lung cancer.
A Lung Screening Put Teresa Back in the Race
Teresa Nocentino feared years of smoking had damaged her lungs. Virtua’s lung screening program caught Teresa’s cancer, helping her get it treated and back in the race.

A Breast Self-Exam Saved Kristen's Life
When Kristen Davidson found a lump in her left breast, she immediately called her doctor. Her quick action and the efforts of the Penn Medicine | Virtua Cancer Program team led to successful treatment.

How Sex Keeps You Healthy as You Age
A healthy sex life can ease stress and lower your blood pressure, but it suffers sometimes because of pain or lack of interest. See how you can bring back that lovin' feeling.

Protect Your Child From HPV and Related Cancers
The HPV vaccine can protect your child from a cancer-causing sexually transmitted disease. An appointment with your pediatrician can get the process started.

Why IUDs Might Be The Most Effective Birth Control
Long-acting reversible contraception (LARC) is a popular, error-proof form of birth control that's helpful for women with irregular or heavy bleeding. Learn about the options.

5 Things You're Too Embarrassed to Tell Your OBGYN
Here are five common concerns you should share with your doctor, even if confronting those awkward issues make you blush.

4 Not-So-Crazy Questions to Ask Your Doctor
Exuberan by Virtua lead physician Nermin Lazarus, DO, answers some of the typical “not-so-crazy” questions she gets from women about sex, anxiety, skin health, and more.

The Top 10 Foods For A Healthy Diabetes Diet
A healthy diabetes diet contains a variety of foods that help regulate blood sugar, boost metabolism and keep your hunger in check. Here are the 10 best foods to try.

What to Know About Cervical Cancer Screenings
While cervical cancer screening guidelines advise that women need less frequent Pap smears, you still need annual pelvic exams. Learn more.

Keeping the Beat: Advanced Heart Surgery for Aortic Aneurysm
A problem with your aortic root can disrupt the flow of blood throughout your body, leading to shortness of breath, chest pain, and more. Virtua cardiothoracic surgeons are among the few specialists in the region performing valve-sparing aortic root replacement.

Heart-Healthy Summer Recipe: Hummus and Veggies
This creamy hummus is not just heart-healthy – it’s downright delicious! Pair it with your favorite veggies for a nutritious boost.

4 Delicious Heart-Healthy Recipes Perfect for Summer
Searching for easy to make, heart-healthy recipes for your next summer party or BBQ? Discover these creative and guilt-free summer dishes that are perfect for keeping your heart healthy while enjoying tasty seasonal flavors!

Heart Healthy Summer Recipe: Dessert Parfait
If you’re in search of a healthier sweet treat to enjoy this summer, look no further than this heart-healthy parfait. It’s rich and decadent yet surprisingly light, making it the perfect indulgence for warm days!

Heart-Healthy Summer Recipe: Pear and Walnut Salad
Packed with antioxidants and fiber, this heart-healthy salad is as satisfying as it is guilt-free! Light, refreshing, and low in sodium, it’s the perfect summer meal to enjoy any time.

Heart-Healthy Summer Recipe: Terrific Turkey Burgers
Switching to turkey is an easy, low-sodium alternative to beef that tastes just as great. Give this twist on a turkey burger a try for your next gathering!
6 Tips for an Easier Colonoscopy Prep
What people dread most about a colonoscopy is the preparation (or "prep") you must do beforehand. These tips take the angst out of the prep and ensure an effective screening.

Rectal Cancer Surgery Gets Eileen Back to her Magical Life | Virtua Health
Life’s been one big adventure Eileen Giammona. So when a colonoscopy revealed rectal cancer, the Virtua team made sure it wouldn’t slow her down.
Atrial Fibrillation and Stroke: What's the Connection?
Atrial fibrillation increases your risk of stroke. Virtua cardiologist Darius Sholevar, MD, explains why, and how nonsurgical treatments to restore your heart’s rhythm.
Robotic Surgery Helps Shelly Haney Return to Her Happy Place
Shelly had a total hysterectomy via a robotic surgery procedure for endometrial cancer. She was pain free one day later, and able to return to her favorite activities within three months.

New Technology Precisely Marks Suspicious Breast Lumps Before Biopsy to Ease Patient Anxiety
To alleviate breast biopsy anxiety, Virtua breast surgeons use GPS-like and radar technologies to pinpoint suspicious lumps for breast cancer testing.
Heart Tests Your Doctor May Order
Just like a mechanic checking your car, your doctor performs tests to assess your heart health. Virtua cardiologist Samuel Ventrella, MD, explains the most common tests your doctor may order.

Local Pastor Makes Kidney Health Mission of Ministry
Chronic kidney disease is not stopping Pastor Derek Gatling from serving the community. He has made health a focus of his ministry.
Managing Pregnancy for Mothers With Heart Conditions
Discover how today's advances in maternal-fetal medicine make it possible for women with heart conditions to have healthy pregnancies.

Heart Healthy Recipe: Basil Pesto Pasta With Seared Vegetables
Homemade pesto is a great option when it comes to making heart-healthy food choices. Try this pasta recipe for a delicious and healthy meal.

Heart Healthy Recipe Chocolate Avocado Chia Pudding
Satisfy your sweet tooth without sacrificing flavor with this pudding that includes avocado and chia seeds, giving this decadent dessert a sneaky, heart-healthy boost.
Keep Your Heart Rhythm in Check With Your Smartwatch
Smartwatches started out as a great way to track your exercise. Now, they can help monitor your heart health. Virtua cardiologist Aatish Garg, MD, explains how.
Mind Your Meds for Blood Pressure Risks
If you have high blood pressure, it’s important to know what’s in over-the-counter medications and the effects they can have on your heart health.
Master 3 Mens Health Issues
Men are wired to work hard and provide for those around them. But, in doing so, it's possible to miss health issues that can stifle performance. Here's what to watch.
Personalized Breast Cancer Treatment Puts Choice In Womens Hands
Breast cancer treatment is as individual as the woman who receives it. This is how treatment is being personalized to a woman's lifestyle, fears and family needs.
Magic Pill for Heart Health? Cut 300 Calories a Day
A new study found that consuming just 300 fewer calories—the equivalent of six Oreo cookies or three Reese’s Peanut Butter Cups—each day can help protect your heart and curb your diabetes risk.
3 Smart Ways to Boost Your Heart Health
Your heart is the hardest working muscle in your body. With this wholehearted advice, you can keep it healthy and strong throughout your life.
3 Best Exercises For Heart Health
Whether you exercise to shed pounds, relieve stress, or live healthier, here are some of the best exercises you can do to help your heart health by improving blood flow and lowering blood pressure.

Get Your Heart Pumping With These 25 Workout Songs
One of the best ways to stay heart healthy is to add some aerobic exercises to your weekly routine. We put together this blood-pumping, heart-thumping, pulse-pounding playlist to help you get moving.
Your Chest Pain: Heartburn, Heart Attack, or Something Else?
The burning sensation in your chest after eating a big meal is probably a passing case of heartburn. But it could be something else that should be checked by a doctor.
Radiosurgery Delivers Targeted Treatment for Brain Tumors
Penn Medicine | Virtua neurosurgeons and radiation oncologists offer stereotactic radiosurgery (SRS) to pinpoint brain tumors and deliver targeted radiation treatment.
3 Heart Healthy Recipes to Win Valentines Day
No matter how you're celebrating Valentine's Day, you can treat yourself to delicious, heart-healthy food with these recipes.
How Work and Home Stress Can Affect You
While we can’t always take away stress, how we deal with it matters. Learn how to tame your stress and positively impact your health.
Why Improving Your Health Is Going To The Dogs And Cats
Bonding with pets can have positive effects on your physical and mental well-being, including improving your cardiovascular health. Learn how your pet can get your heart pumping.
Why Younger Women Need Start NOW To Safeguard Their Hearts From Heart Attacks
New research shows that younger women in the U.S. are experiencing heart attacks at a higher rate than they were 20 years ago. See how you can take steps now to safeguard your heart.
Seeing a Social Worker at the Hospital
Find out more about a social worker's role in your cancer care.
Start Reducing Your Cancer Risk Today
Take steps to reduce non-hereditary risk factors for cancer.
Can You Die of a Broken Heart?
Cases of broken heart syndrome—sudden, intense chest pain triggered by an emotionally stressful event—are on the rise. Here’s what you should know.

Is This the Right Time in Your Life for Bariatric Surgery?
A new surgical weight-loss procedure called SADI-S and a healthy lifestyle have helped Roxanne Ferguson drop more than 100 pounds.
Call Your OBGYN if You're Bleeding After Menopause
Menopause puts a welcome end to monthly periods. However, the waning hormones that end your period also put you at risk for endometrial cancer. Here's what you need to know.
Get to the Bottom of Blood Pressure Numbers
Which blood pressure number is more important? Both systolic and diastolic pressures can indicate risk for heart disease. Virtua Cardiologist Harry South, MD, explains more.
Know Your Endometrial Cancer Treatment Options
If you’ve been diagnosed with endometrial cancer, this information can help you prepare to discuss your treatment options with your care team.
Mitral Valve Surgery Opens Doors for Improved Quality of Life
Virtua cardiothoracic surgeons use advanced, minimally invasive procedures to treat mitral valve conditions, keeping you and your blood headed in the right direction.
Robot Helps Spot Lung Cancer Early
Robot-assisted bronchoscopy is the latest tool used by specialists with Virtua’s Comprehensive Lung Program to diagnose and treat lung cancer.
6 Healthy Habits to Start in Your 20s for Better Lifelong Health
These expert tips will help you establish healthy habits in your 20s that can help you crush your health goals now and in the future. Get started today.
Do You Have a Fatty Heart?
There’s usually no hiding from fat. But a type of fat we can’t see can harm our heart health. Virtua cardiologist Thomas Galski, DO, has steps you can take to keep going strong.
Get Pumped! Assist Devices Can Improve Heart Failure Symptoms
Heart failure can leave you weak and unable to take part in the activities you enjoy. Left ventricular assist devices, or LVADs can improve symptoms and keep you out of the hospital.
Restoring Appearance and Spirit After Breast Cancer
The Penn Medicine | Virtua Cancer Program offers women in South Jersey resources to feel their best after breast cancer surgery, including implants, DIEP flap reconstruction, and more.
A Cardiologists Advice on Heart-saving Emergency Cardiac Care
It's understandable why people are afraid to go to the ER during this pandemic. But, if you have the symptoms of a cardiac emergency, it's vital—and safe—to get immediate help.
Virtua Doctor’s Experience Is a Warning for All About COVID-19 and Strokes
Virtua cardiologist Troy Randle, DO, didn't think he would get COVID-19—but he did. He certainly didn't expect the life-threatening stroke that followed.
You May Feel Fine, but Gregory Says "Don't Skip Your Medical Care"
For a large family in Beverly, Burlington County, doctor visits were sometimes too expensive. But they learned the importance of regular medical care after a cancer diagnosis and cardiac issues.
In Sickness and in Health: Couples Often Share Heart Disease Risk
Couples share a lot more than romance. They often have the same behaviors and risk factors that can lead to heart disease. Cardiologist Michael Horwitz, DO, offers three ways to team up for your health.
"Reduce Your Heart Disease Risk With a Plant-based Diet"
Plant-based diets rich in fresh fruits and vegetables, whole grains, and legumes can lower your risk for heart disease. Virtua cardiologist Rozy Dunham, MD, FACC, can help you make the switch.
4 Essential Cancer Screenings
How do you know what cancer screenings to have and when? This guide outlines the appropriate times for four types of routine screenings to reduce your risk.
How to Overcome Colonoscopy Fears
Are you avoiding making an appointment for a colorectal screening? Here are some good reasons to get over your fear and take time for this quick test.
Hybrid Robotic Heart Surgery and Valve Replacement Restores Quality of Life
A complex robotic-assisted coronary artery bypass and TAVR helped carpenter Edward Owens shape his future.
What You Need To Know About Cancer And COVID 19 Risks
A Virtua Health medical oncologist explains why it's vital to take precautions to protect yourself from COVID-19 if you've had cancer or are currently being treated for it.
Can Marijuana Hurt Your Heart Health?
Cannabis is now legal in many states but that doesn't mean it's good for your health. Virtua cardiologist Donald Orth, MD, explains the risks and how it can affect your heart.
Prostate Cancer Screening: What You Need to Know
Is prostate cancer screening right for you? According to Virtua primary care physician Amit Bhalodia, DO, here’s what you need to know.
6 Tips for Restoring Your Heart Rhythm
AFib is the most common type of abnormal heart rhythm. Virtua cardiologist Dr. Delcine Sood explains how medication and lifestyle changes, and procedures if needed, can help you manage AFib.
Eat Smart for Your Heart
Knowing which foods to eat more of and which foods to limit is a powerful way to prevent heart disease and improve your overall health. Here are six easy ways to eat smart for your heart.
Military Veteran Pam Carpino Offers Hope to Women With Triple Negative Breast Cancer
Pam received her breast cancer diagnosis shortly before the pandemic started. Now, she wants to be a resource for other women diagnosed with cancer.
Cardiac Rehab: Strengthening Your Heart After Leaving the Hospital
If you've had a heart attack, cardiac rehab is an important part of the recovery process. Through medically supervised exercise, lifestyle education, and support, you can return to your daily activities.
Reclaim Your Strength and Spirit After Breast Cancer
After breast cancer treatment has ended, physical therapists help women return to normal as they rebuild their bodies—and strengthen their spirit.
Your Heart Needs A Good Nights Sleep
Struggling with sleep? Lack of sleep can raise your risk for heart attack, stroke, heart failure, depression, and other health issues. Virtua cardiologist David Lawrence, MD, offers tips to catch more Z's.
Are You at Risk for AAA—the Silent Killer?
The aorta is the largest blood vessel in your body. If an aneurysm, or weakness, in the aortic wall bursts, it can lead to a life-threatening emergency. Learn about the risks and available treatments at Virtua.
The Cardio Oncology Team Protects Your Heart During Cancer Treatment
Cardio-oncology combines the expertise of cardiologists and oncologists to help protect the hearts of people undergoing cancer treatment. Learn more.
Get Relief From Painful Varicose Veins This Summer
For people who have varicose veins, especially women, the season to wear shorts and swimsuits can bring pain and embarrassment. Get a leg up on pain relief with these tips.
Exercise Your Way to a Stronger Heart
Today, we know that exercise is safe for patients with heart failure and can help relieve symptoms. Robert Mohapatra, MD, Virtua Cardiologist, shares tips to be more active with heart failure.
Fish Oil: A Good Catch or a Scam?
Millions of Americans take fish oil supplements to help prevent heart disease. But do they really work? Talya Spivack, MD, Virtua Health cardiologist, offers some insight.
My Heart Seems to Skip a Beat - Should I Be Worried?
Most heart palpitations can be explained by external factors. But they can also be a sign of a potentially serious condition. Virtua Cardiologist Hafeza Shaikh, DO, offers more information.
Menu Planning? Try These 5 Heart-smart Substitutions
Food can be medicine and plays a big role in keeping our hearts healthy. Erin Wickersham, RD, Virtua Health registered dietitian, offers five ways you can start improving your heart health with food.

5 Health Risks Tied to Weight
While nearly four in 10 Americans are obese, it shouldn't be viewed as the new normal. It comes with a steep cost that you pay for with your health and life.

Heart-Healthy Recipe: Maple Orange Salmon With Mango Salsa
Salmon is packed with heart-healthy omega 3 fatty acids and tends to be more flavorful than other fish. Try this recipe for a delicious and healthy fish dish.
Do Not Wait to Get Help When a Stroke or Heart Attack Strikes
Fear of contracting COVID-19 should NOT stop you from seeking emergency medical care—especially if you're feeling the symptoms of a heart attack or stroke.
4 Reasons Why Heart Patients Should Follow COVID 19 Safety Guidelines
If you have heart disease, you should be extra vigilant in following COVID-19 prevention guidelines.

Exercise Yourself Off of Blood Pressure Medication
A high blood pressure diagnosis often comes with daily prescription medications. But for some, improvements in diet and exercise ALONE could change that.
Young Mother Finds Support for Anxiety After Rare Cardiac Event
Susan Campbell experienced a rare, but life-threatening, cardiac issue that was treated successfully. While she regained full health, she worried it could happen again. See how she got support.
Coping with Body Changes After Breast Cancer Treatment
Breast cancer treatment can result in many physical changes, which can affect your self-esteem and how you view yourself. Read this advice on how to cope.
Is Your Heart Age Older Than You?
You can calculate your “heart age” by tallying up your risk factors for heart attack and stroke. That number shows the years of strain you've added to your heart.
Heart Healthy Recipe: Mediterranean Shrimp Salad
Eating smart doesn’t mean eating bland food. This tasty recipe is packed with bold flavor, and it’s low in fat.
How Doctors Determination and Dancing Helped Judy Stokes Through Breast Cancer Treatment
Judy Stokes and her doctors credit her monthly breast self-exam with saving her life. Read her advice for all women.
How Is Breast Cancer Diagnosed?
Once you or your healthcare provider find a suspicious area in your breast, it will be necessary to do further testing or to conduct a biopsy.

All for Bear: Dan Loses Weight to Be His Son’s Kidney Donor
Dan Shaw is losing weight using the new weight-loss medication Zepbound so he can be his young son’s kidney donor.

‘Astronomical Changes’: Brain Stimulation Therapy Lifts Ashley’s Depression
Electroconvulsive therapy (ECT) is a safe and effective treatment for people living with severe depression or bipolar disorder.

Augmented-Reality Surgery Has Bobby Back on Stage, Rocking His New Hip
Bobby Jones wanted hip surgery that would get him back to performing in as little time as possible. Thanks to an advanced procedure at Virtua, he was thrilling audiences again in only a few weeks.

Forget Dieting: Find Your Eating Pattern
A consistent, balanced diet sets the groundwork for a healthy life—helping to keep your weight down and managing your blood pressure, cholesterol, and blood sugar levels.

Hyperbaric Wound Therapy Puts Joette Back in Motion
Advanced treatments like special dressings, intravenous antibiotics, and hyperbaric oxygen therapy successfully treated Joette’s nonhealing wound, allowing her to return to her active life.

Robotic Hernia Repair Renews David's Active Lifestyle
An inguinal hernia landed athlete David Monk on the sidelines. Robotic-assisted hernia repair surgery got him back in the game.

Roxanne’s Journey to Finding Health and Happiness Through Bariatric Surgery
After years of struggling with her weight, Roxanne Ferguson made the courageous decision to undergo bariatric surgery. Now, 125 pounds lighter, she shares her story of transformation, resilience, and the joy of rediscovering life.