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HeartTalk magazine helps you stay well through a focus on living a heart-healthy lifestyle, with the latest expert advice on preventing and managing cardiovascular disease. Connections to nutrition and fitness classes and special wellness opportunities help you meet your health goals all year long.
Click to download an issue:
Current Issue:
Spring 2020 (Digital)
Spring 2020 (PDF)
Past Issues:
Fall 2019
Updated May 11, 2020
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Strength training offers many benefits that counteract age-related issues like heart disease. It can be as effective as aerobics to ward off heart attacks and strokes.
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When it comes to your cholesterol, there's the good (HDL) and the bad (LDL). Learn how boosting your good cholesterol number can help lower your bad cholesterol number.
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These holistic tools can help you shut down your busy mind and induce relaxation so you can get a good night's sleep. Try them today.
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