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HeartTalk Magazine

HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.

75-year-old male patient sits in a chapel with a priest, smiling and talking, at Virtua Our Lady of Lourdes Hospital
Updated June 16, 2025

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There's So Much More to Explore

Discover expert insights, inspiring stories, health tips, and more by exploring the content below!

6 Hot Tips for a Safer Summer

Summer has a well-earned reputation as the season for fun. Here's how to stay free of injury and illness to keep the good times going.

4 Surprising Health Truths You Should Know

Sometimes it's the things we least expect that can make the biggest difference in our health. Here are ways to boost your well-being.

5 Interesting Facts About Your Heart

Think you know everything about your heart? Here are five surprising facts that might change the way you care for your ticker.
A middle-aged man and woman smiling, laughing and hugging in the kitchen

Is Low Sex Drive Normal? Revealing the Complex Causes of Low Libido in Women

A chronic low sex drive is a sign of hypoactive sexual desire disorder. Discover what causes low libido and how expert help can transform your sex life.

Get to the Bottom of Blood Pressure Numbers

Which blood pressure number is more important? Both systolic and diastolic pressures can indicate risk for heart disease. Virtua Cardiologist Troy Randle, DO, explains more.
Eden Payabyab, MD, Virtua Health Cardiothoracic Surgeon

CABG Surgery: What Women Should Know About Heart Health and Healing

An informative guide on CABG surgery with a focus on the unique challenges and experiences women face before, during, and after the procedure.
Older man handing older woman some produce at a farm stand

5 Feel-Good Activities to Explore Around South Jersey

Discover five enjoyable activities around South Jersey that support your mental health and well-being while connecting with your community.
Rita Butler, MD, Venous and Lymphatic Medicine, Vascular Medicine, Virtua Interventional Cardiology

When to Take Action for a Stronger Heart

Subtle symptoms like jaw pain, indigestion, and shortness of breath can be signals of serious heart problems. Dr. Rita Butler, an interventional cardiologist, at Virtua Cardiology, explains the key red flags that should never be ignored when it comes to your heart health.
Women doing squats and smiling at each other during an exercise class

Stress Incontinence vs. Urge Incontinence: What's the Difference?

More than 60 percent of women in the U.S. have experienced urinary incontinence, often waiting years to seek care. Learn more about the types and available treatments.
Dr. Graeme Williams, Radiation Oncologist and Director of the Penn Medicine | Virtua Health Proton Therapy Center

5 Key Facts About Proton Therapy for Cancer Treatment

Proton therapy is a precise, advanced treatment that targets cancer and nothing else. Learn why it’s a breakthrough in radiation therapy.
75-year-old male patient sits in a chapel with a priest, smiling and talking, at Virtua Our Lady of Lourdes Hospital

HeartTalk Magazine

HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.
A woman in her 40s looking using her cell phone to pay for healthy vegetables at a market

3 Changes You Can Make Today to Lower Your Cancer Risk

The American Cancer Society released new guidelines for how changes in your diet and physical activity can significantly lower your risk for cancer. Start today with these tips.
An older female patient and a younger doctor looking at an Xray of her lungs

A Lung Cancer Screening Could Save Your Life

There's a life-saving screening test for heavy smokers that can help detect lung cancer earlier when it's most treatable. Find out if you're eligible.
A female couple in their 30s looking at a cell phone and smiling

Take Pride in our Health: Must Dos for LGBTQ+ Preventative Care

Are you a member of the LGBTQ+ community taking action on your health needs? We’ve got you covered with some resources and answers to common questions.
Woman doing hip bridge exercises on a yoga mat in her living room

4 Foolproof Pelvic Floor Strengthening Exercises for Women

When you strengthen your pelvic floor muscles, you gain benefits like better bladder control, decreased pelvic pain, and more pleasurable sex. Try these 4 simple exercises.
Mid-40s woman relaxing on outdoor couch with her dog

What to Expect During Perimenopause

Discover what to expect during perimenopause—from hot flashes to mood changes—and how to manage symptoms and stay healthy through your 40s and beyond.
Man carrying daughter on his shoulders woman, and other young daughter walking along a trail with high grass and shrubbery on either side of them.

Protect Yourself From Tick Bites and Lyme Disease

From 2019 to 2022, New Jersey had more than 16,000 reported cases of tick-borne disease. Learn about symptoms and how to prevent and treat tick bites.
Virtua patient Chris fist pumping after procedure lowered his blood pressure

Groundbreaking Renal Denervation Procedure Controls a Lifetime of High Blood Pressure

Toning down overactive sympathetic nerves that run along the kidney arteries reduced Chris Grosso's blood pressure to normal levels.
LVAD patient Michael and his sister pose with a February is Heart Month sign at Virtua Health

Patient Story: LVAD Mechanical Pump Strengthens Michael's Heart Function

A left ventricular assist device bolstered Michael Hinchliffe's blood flow, improving his stamina and quality of life.
Young woman sitting outside eating a fruit salad

5 Light and Healthy Recipes Perfect for Spring

Discover easy and healthy spring recipes perfect for meal prep, light dinners, and seasonal eating. From spring salads to veggie-packed frittatas, enjoy fresh, flavorful meals made with in-season ingredients.
Middle aged woman riding her bike in the woods

10 Quick Ways to De-Stress

When stress hits, discover how to quickly reduce adrenaline levels and de-stress with these 10 effective tips.
Older male standing in front of Spanish-style house in Arizona

Rock On! Jersey Musician Frank Sings the Praises of His New Lung Valves

Severe COPD limited Frank Knox's ability to get around, let alone sing. Thanks to Zephyr lung valves, he's breathing better and is back to belting out tunes.
Group of 4 middle-aged women talking and laughing together on an indoor pickleball court

4 Ways to Stay Fit and Healthy on a Budget

Exercise has a ton of benefits for your physical and mental health. Here's how to afford it without breaking the bank.
Middle aged woman smiling while playing guitar

Do You Know the Signs and Symptoms of Uterine Fibroids?

Uterine fibroids are noncancerous uterine tumors that affect millions of women, causing life-altering symptoms. Learn more about the signs and diagnosis.
Two women kayaking on a calm ocean

How Are Uterine Fibroids Treated?

Several uterine fibroid treatment options can get you back to living your life without pain and inconvenience. Learn how you can determine the best treatment for you.
middle-aged couple smiling and holding hands while sitting outside under trees

Can I Have Sex After a Hysterectomy?

If you need to have a hysterectomy, you may be concerned about how the surgery could affect your sex life. We want to reassure you that you can have a happy, healthy sex life after surgery.
Woman smiling behind counter of Mexican restaurant with plate of fresh food

Mitral Valve Surgery Keeps Yaneth Living the American Dream

An active mom and restaurant owner, Yaneth Ramos placed her loved ones' well-being before her own. When a doctor detected a heart murmur, Virtua cardiologists ensured she received the best treatment for her mitral valve prolapse so she could safely return to her busy life.
young adult female sleeping soundly

From Restless to Restful: How Movement Improves Sleep

Tossing and turning at night? Lacing up your sneakers and moving more during the day can help you sleep better at night. 
young adult female wiping kitchen table

5 Simple Ways to Spring Clean Your Wellness Routine

Spring cleaning is more than just getting rid of old clothes. It’s a perfect time to refresh your wellness habits. Here’s how to get started.
Older woman in a cycling class

What to Expect From a Robotic Hysterectomy

If you have chronic pelvic pain and heavy bleeding, you may find relief from a robotic hysterectomy, which offers a shorter recovery, less pain, and a lower risk of complications.
Female physician smiling and speaking with a female patient

When You Need A Hysterectomy Know Your Options

If heavy bleeding and pelvic pain have led you to a hysterectomy as a solution, there are many options to help you recover quickly, with less pain and few complications.
father playing basketball with his son

10 Reasons To Schedule Your Colonoscopy Today

About 1 in 3 Americans who should be tested for colorectal cancer have never been screened. Here are 10 reasons why you should probably schedule your colonoscopy today.
group of 3 older women talking while sharing dessert and coffee at a restaurant

Take Control of Incontinence, Prolapse, and Other Pelvic Floor Disorders

One in 4 women over age 20 experience pelvic floor disorders (PFD). Learn more about the treatments that can help you overcome the frustrating and life-altering symptoms.
middle aged woman smiling and talking outside of pickle ball court

How Can I Prevent Bone Loss and Osteoporosis?

Without proper care, your bones can lose density and become too weak to support your body, putting you at high risk for breaks. But bone loss can be prevented.

Is an At-Home Colon Cancer Test a Good Alternative to a Colonoscopy?

Over age 45? Here’s what you need to know about colonoscopies and how they compare to non-invasive colorectal cancer screening tests.
woman in kitchen making a salad

How Do You Manage the Side Effects of Weight-Loss Medications?

Weight-loss medications, like Zepbound or Wegovy, are effective tools for managing obesity, but they can have side effects. These tips can help you avoid issues.
young woman running on a path in front of a building

Which Weight-Loss Option is Best for Me?

Achieving and maintaining a healthy weight is not the same for everyone. Our Complete Weight Management Program offers choices and support to achieve your weight-loss goals.
middle-aged woman meditating and doing yoga at home

The Truth About Menopause, Weight Gain, and Belly Fat

Women expect hot flashes with menopause. But, weight gain is the least popular AND least expected side effect of this hormonal shift. Here's what you can do.
middle aged women looking out the window and contemplating

Shedding Light on Lesser-Known Menopause Symptoms and Solutions

Menopause symptoms go far beyond hot flashes and night sweats. The lesser-discussed symptoms are real and disruptive to your life. But bioidentical hormone replacement therapy may provide relief.
middle aged couple smiling and sitting in the park

Debunking The Myths About Vaginal Dryness

If vaginal dryness is negatively affecting your sex life, you're not alone. Check out this expert advice on how to treat this incredibly common condition.

Inside Look at Blood Vessels Aids PAD Treatment

A new treatment for peripheral vascular disease that gives doctors a real-time, inside view of your blood vessels has given Daniel Spillane a leg up on enjoying life.

Denise Davis: Pay Attention to Your Heart Health

Denise Davis didn’t think she was at risk for heart disease. But after a heart attack and bypass surgery, she urges others to pay attention to their heart health.
Grandmother and granddaughter preparing a healthy meal together

Best Foods for Kidney Health

Living with chronic kidney disease, you need to pay close attention to what you eat and drink. Find out the secrets to a kidney-friendly diet.
man smiling and looking at the camera

Prayers Answered: Pastor Gatling on New Mission After Kidney Transplant

Pastor Gatling has made kidney health a centerpiece of his ministry, emphasizing the importance of fresh fruits and vegetables, exercise, and regular visits with a health care provider. After two years on dialysis, he received a kidney transplant.
young couple enjoying burgers and fries at home

What Causes Food Addiction And What Are The Signs

People with food addiction struggle every day with a loss of control or inability to stop eating certain foods. Understanding the causes and signs can help lower your risk.
man taking a walk through the neighborhood wearing a winter coat and hat

5 Essential Winter Foot Care Tips When You Have Diabetes

If you have diabetes, foot care is especially important. What precautions do you need to prevent diabetes-related foot problems during the winter?
Patricia, Renal Transplant patient at Virtua Health

Rare Kidney Autotransplant Gives Patricia More Time With Family

A unique type of organ transplant using her own kidney helped Patricia Walker to avoid dialysis and improve her quality of life.
Virtua heart patient Justin surrounded by audio equipment

Sweet Music: Trust, Teamwork Save Justin from Heart Attack

Justin Fisher rarely gave his health much thought. But when tests revealed he had potentially life-threatening clots in three arteries, he was glad he had a team of caring doctors in his corner.
woman listening to music in headphones while taking a jog outside

Advanced Minimally Invasive GYN Surgery Puts You at the Center of Care

Virtua provides multiple minimally invasive gynecologic surgery procedures that resolve your issues and avoid large, open incisions and long hospital stays.
Man making boxing motions

Complex Heart Surgery Nets James a Lifelong Friend

Jimmy Palma is a full-contact athlete, but a tear in his aorta nearly benched him for good. Thanks to heart surgery at Virtua Our Lady of Lourdes, he’s back in the game.
middle aged man standing in his kitchen eating salad

Your 10-Point Plan to Avoid Winter Weight Gain

Have you had a tough time managing your weight and staying fit during the winter? Here’s how to avoid packing on extra pounds.
Kidney transplant patient working on a craft project at home

Hepatitis C Kidney Transplant a Blessing For Lee Manns

Hepatitis C organ transplantation can considerably shorten the wait time for a suitable donor. For former chaplain Lee Manns, the option has definitely been a blessing.

Special Delivery Organ Transplant Gives Amazon Employee Second Chance

Karlon Hickman received a new kidney during the coronavirus pandemic.
mother and father with two young children wearing Philadelphia Eagles jerseys while sitting on their couch

Colitis Symptoms Under Control, Jennifer Is ‘Living My Best Life’

Jennifer Lang’s life was ruled by her inflammatory bowel disease (IBD) symptoms. Thanks to the Virtua Crohn’s & Colitis Center, she’s back to cheering on the Philadelphia Eagles with husband and two children.
elderly woman smiling and holding a small dog

Be Fast and Spot the Signs of Stroke

With a stroke, minutes matter. Learn all the possible signs so you or a loved one can receive immediate treatment and improve your chances of recovery.
middle aged women smiling and walking outdoors

Surprising Symptoms May Signal Stroke In Women

Did you know that the sudden fatigue or headache you're feeling could be the symptom of a stroke? Learn about the signs of stroke in women and the importance of rapid treatment.
middle aged couple embracing outside

8 Key Steps to Better Blood Pressure Control

Chronic high blood pressure greatly increases your risk for heart attack or stroke. Virtua cardiologist Rozy Dunham, MD, advises how to keep your blood pressure under control.
bowl of turmeric chicken next to a bowl of white rice

Gut-Healthy Recipe: Turmeric Chicken With Asparagus

Turmeric Chicken with Asparagus is a sweet and spicy dish that is super easy to cook, perfect for meal prepping, and features several prebiotic foods to aid in your digestive health.
bowl of salad with salmon and sweet potatoes

Gut Health Recipe: Chipotle Salmon and Sweet Potato Bowl

With the Omega 3s from the salmon paired with the prebiotic, antioxidant power of sweet potatoes and spinach – this bowl is the perfect marriage of a gut-healthy and flavorful dish.
woman sitting at her desk and stretching while working on a laptop

5 Back Stretches for the Work-From-Home Workweek

Millions of people now are working at home—some in less-than-ergonomic workspaces. To alleviate back pain and stiffness, take a break and try these back and leg stretches.
Young couple enjoying time together on the couch

The HPV Vaccine: A Powerful Shield Against Cervical Cancer

Learn about HPV, its link to cervical cancer, and how vaccines can protect against infection. Discover why early vaccination and regular screenings are vital for prevention.
woman looking at test results on a sheet of paper

How Does Breast Density Affect Your Mammogram?

The FDA now requires all U.S. mammogram centers to notify women about their breast density score. Here's what to know about breast density.
middle aged mother and daughter walking and laughing on the beach

Menopause: New Insights Into the Power of Hormone Replacement Therapy

One good thing we know about HRT for menopause treatment: Newer studies have shown it can offer numerous health benefits, including reduced risks for heart disease, osteoporosis, and breast cancer.
Middle aged woman enjoying time outdoors

How to Prevent and Treat Urinary Tract Infections

Urinary tract infections are common, inconvenient, and uncomfortable. Whether you experience chronic or recurrent UTIs, here's what you can do to prevent them.

Signs You Should Get Treated For Vein Problems

Painful, bulging veins in your legs are not just a cosmetic concern. They could be a sign of a more serious condition that requires treatment. Here’s what you need to know.
group of Virtua Health doctors in lab coats standing with father and mother holding a newborn baby

One New Heart Valve Saves Two Lives in the Tritten Family

A South Jersey woman needed a new heart valve while pregnant. Experts from Virtua Health performed the first-of-its-kind procedure—saving the lives of both mother and baby.

What You Need to Know About Heart Failure

Heart failure can have some easy-to-miss symptoms, so when should you take note and see a doctor? Tolulope Agunbiade, MD, FACC, explores some common questions and answers.
friends eating a healthy meal out together

6 Numbers Key to Keeping Your Heart Healthy

What if there were a handful of numbers that could help you track your heart health? See how these tests and actions can strengthen your heart and prevent problems down the road.
older couple jogging

4 Easy Ways to Treat and Prevent Runner's Knee

Whether you’re a leisure jogger or serious runner, there’s a good chance you’ve experienced knee pain at some point. If you’ve got questions about how to prevent and treat it, Christopher Chong, MD, CAQSM at Virtua Sports Medicine has your answers.
couple wearing cowboy boots and cowboy hats standing on a dancefloor in a bar

Lung Screening, Robotic Technologies Get Pat Kicking Up Her Boots Again

New, leading-edge technology allowed Virtua experts to catch and treat Pat Vigneau’s lung cancer. Now, she’s back to enjoying life—cancer-free.
woman smiling and looking off camera

Breast Cancer Diagnosis Inspires Catherine to Help Others

The Penn Medicine | Virtua Health Cancer Program provided complete treatment to help Catherine overcome breast cancer—and inspired her to assist others going through the journey.
woman sitting outside listening to headphones and working on a laptop

Jasmine’s On-Air and Pain-Free After Gallbladder Surgery

Jasmine Rodriguez’s abdominal pain would come out of the blue. Diagnosed with biliary dyskinesia, she trusted Virtua surgeon Jeffrey Emrich, DO, to remove her gallbladder and return her to the airwaves.
Senior couple enjoying coffee and sharing dessert

What is the 80/20 Diet Rule?

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.
man smiling while looking off camera

Quick Action Leads to Jesse's Recovery From Stroke

A fast response by the Penn Medicine | Virtua Health Neurosciences Program team allowed Jesse to survive a stroke—and to thrive afterward.
smiling woman and man standing under a Kidney Transplants Save Lives sign

South Jersey Veteran Thrives After Cross-Country Kidney Donation

Jill Pinkelman and Budd Springer live 1,200 miles apart and had never met. Budd’s need for a new kidney brought them together.
Senior woman in the woods enjoying the fresh air

Five Mindfulness Tips That Can Help Heal Your Heart

It’s OK to feel upset at times. But if your emotions are too frequent or intense, your heart could pay the price. Virtua cardiologist Hafeza Shaikh, DO, offers some tips to heal both the mind and the heart.

Working from Home? Take a Quick Break to Stretch Your Wrists

Using a computer all day can cause repetitive strain on the muscles, tendons, and joints in your hands. These wrist stretches can help alleviate the pressure in minutes.
a group of happy senior friends kayaking on a lake

Watchman Heart Device: a Technological Breakthrough for Blood Clot Prevention

Atrial fibrillation, or AFib, is a heart rhythm disorder that can increase chances of a stroke. Cardiologist Heath Saltzman, MD, discusses the Watchman device, an innovative medical implant for AFib that can save lives.
man making coffee at home in his kitchen

Albert's Emergency Cardiac Surgery Is a 'Story of a Lifetime'

Timely rescue and emergency aortic dissection surgery at Virtua Our Lady of Lourdes Hospital saved Albert’s life.
mother and daughter smiling at each other outside in nature

Love Your Heart: Essential Care Tips for Every Stage of Life

Heart-healthy habits boost your well-being now, and set you up for better health later in life. And they’re as good for your children and aging parents as they are for you.
woman using a blood pressure cuff to measure her blood pressure at her kitchen table

How Do I Measure My Blood Pressure at Home?

Checking your blood pressure at home is key to managing hypertension. Virtua cardiologist Vasu Palli, DO, has good advice on finding a good monitor and how to measure your blood pressure correctly.
young woman sitting in a park eating a cup of fruit

How Do I Improve My Cholesterol Levels?

When it comes to your cholesterol, there's the good (HDL) and the bad (LDL). Learn how boosting your good cholesterol number can help lower your bad cholesterol number.
woman enjoying a run in the woods during autumn

3 Ways to Reduce Your Stroke Risk

Working with your doctor, you can live a healthier lifestyle and explore medical options to reduce your risk for stroke.
mother and son playing with a toy together at the kitchen table

How the Unique Stages of a Womans Heart Affect Her Health

Heart disease is gender-blind, affecting women and men at equal rates. But the reasons why women get heart disease may be different from men.
young woman enjoying a healthy snack at a cafe

Can Your Gut Health Affect Your Heart?

A complex interplay between the bacteria that live in our intestines and the systems in our body can influence our risk for serious illnesses, including cardiovascular disease. Here's how to stay on track.

Advanced Heart Failure Therapies Get Bernadine Back to Full Speed

Thanks to guideline-directed medical therapy, including an implanted device to regulate and synchronize her heartbeat, Bernadine heart function has returned to normal.
woman smiling at the camera while wearing a tiara and Miss New Jersey sash

Sarah Wins Back Her Health After Crohn's Disease Diagnosis

Sarah Campbell won the Mrs. New Jersey International 2021 title just months after being diagnosed with Crohn’s disease and undergoing bowel surgery.
woman booking an appointment on her phone on her way to a yoga class

Put Your Mammogram Appointment on the Top of Your To-Do List

Can’t remember the last time you had a mammogram? You're in good company. At least 1 in 4 eligible women don’t get regular breast screenings. Learn why you should schedule your mammogram today.
young man with beard in baseball cap and plaid shirt smiling outside of a house

Overcoming Addiction, Philip Now Sees More Positive Side to Life

Virtua’s Medication for Addiction Therapy program provided the medical and behavioral therapy Philip needed to help him overcome his reliance on opioids.
shrimp and vegetable stir fry

Gut-Health Recipe: Shrimp and Vegetable Stir Fry

This shrimp and vegetable stir fry featuring honey, garlic, and onion is a simple, yet undeniably tasty, concoction loaded with prebiotics. Enjoy this gut-healthy meal for lunch or dinner!
two yogurt parfaits with granola and berries

Gut-Health Recipe: Berry Yogurt Parfait

This gut-healthy parfait features probiotic-rich Greek yogurt to support digestion, along with real fruits, nuts, and seeds that provide protein and essential fatty acids for a satisfying, nourishing treat.
avocado and black bean salad

Gut-Health Recipe: Avocado and Black Bean Salad

This vibrant, flavorful salad is packed with prebiotic fiber, making it as nourishing as it is delicious. Perfect for picnics, lunch, dinner, or even as a healthy snack with tortilla chips, it’s a tasty way to support your digestive health.
salmon and roasted asparagus on a plate with lemon slice

Air Fryer Salmon with Roasted Asparagus

Salmon is a fantastic choice for a nutritious, protein-packed meal. This quick and easy air fryer recipe brings together heart-healthy omega-3s from the salmon with the added fiber and vitamins from asparagus for a satisfying, well-balanced meal.
a serving dish of buffalo chicken dip with toasted bread

Healthy Gameday Snacks: Buffalo Chicken Dip

This crowd-pleasing buffalo chicken dip features easy substitutions that lighten it up without sacrificing flavor. So, next time you gather your friends to watch the game, you can indulge guilt-free!
homemade nachos arranged on a sheet pan

Healthy Gameday Snacks: Sheet Pan Nachos

Nachos are a game-day favorite, but all those delicious toppings can pile on the calories fast. Try this lighter version made with lean ground turkey—it’s packed with flavor and way less fat, so you can snack without the guilt!
homemade pizza displayed on a pizza board

Healthy Gameday Snacks: Healthier Homemade Pizza

If you're trying to stay healthy but craving a slice of pizza, you can't go wrong with this homemade version. Topped with lots of veggies, it's perfect for the game and minus the guilt!
a bowl of guacamole with herbs and lime

Healthy Gameday Snacks: Healthier Guacamole

Give this healthier, lower-calorie guacamole a try! It delivers a powerful nutritional boost with a secret ingredient that keeps the flavor game strong!
a plate of buffalo wings and celery sticks

Healthy Gameday Snacks: Air Fryer Buffalo Wings

This crowd-pleasing appetizer is perfect for gameday or any time you’re craving wings. Enjoy these crispy wings without the grease, oil, or extra calories!
mother and son cheering on a football game while eating snacks

5 Delicious and Healthy Gameday Snacks

Football snacks are often calorie-heavy—think wings, pizza, nachos, chips, and dip. For a healthier game-day spread, try these delicious, crowd-pleasing options instead!

Firefighter's Successful Lung Cancer Care at Virtua

Thankfully, Jerry paid attention to his lingering cough and as a result, got the expert care needed to treat his lung cancer.

A Lung Screening Put Teresa Back in the Race

Teresa Nocentino feared years of smoking had damaged her lungs. Virtua’s lung screening program caught Teresa’s cancer, helping her get it treated and back in the race.
couple holding hands and walking their dog through the neighborhood

A Breast Self-Exam Saved Kristen's Life

When Kristen Davidson found a lump in her left breast, she immediately called her doctor. Her quick action and the efforts of the Penn Medicine | Virtua Cancer Program team led to successful treatment.
Senior couple laughing and dancing together

How Sex Keeps You Healthy as You Age

A healthy sex life can ease stress and lower your blood pressure, but it suffers sometimes because of pain or lack of interest. See how you can bring back that lovin' feeling.
group of middle-school-aged children wearing backpacks laughing together in a group

Protect Your Child From HPV and Related Cancers

The HPV vaccine can protect your child from a cancer-causing sexually transmitted disease. An appointment with your pediatrician can get the process started.
young couple enjoying coffee together on the couch

Why IUDs Might Be The Most Effective Birth Control

Long-acting reversible contraception (LARC) is a popular, error-proof form of birth control that's helpful for women with irregular or heavy bleeding. Learn about the options.
woman covering her face in embarrassment

5 Things You're Too Embarrassed to Tell Your OBGYN

Here are five common concerns you should share with your doctor, even if confronting those awkward issues make you blush.
woman having a friendly conversation with her doctor

4 Not-So-Crazy Questions to Ask Your Doctor

Exuberan by Virtua lead physician Nermin Lazarus, DO, answers some of the typical “not-so-crazy” questions she gets from women about sex, anxiety, skin health, and more.
serving a bowl of rice and green vegetables with chopsticks

The Top 10 Foods For A Healthy Diabetes Diet

A healthy diabetes diet contains a variety of foods that help regulate blood sugar, boost metabolism and keep your hunger in check. Here are the 10 best foods to try.
Adult woman in a yellow sweater holds a cup of coffee while browsing on her laptop.

What to Know About Cervical Cancer Screenings

While cervical cancer screening guidelines advise that women need less frequent Pap smears, you still need annual pelvic exams. Learn more.
woman having a consultation with her doctor

Keeping the Beat: Advanced Heart Surgery for Aortic Aneurysm

A problem with your aortic root can disrupt the flow of blood throughout your body, leading to shortness of breath, chest pain, and more. Virtua cardiothoracic surgeons are among the few specialists in the region performing valve-sparing aortic root replacement.
hummus and veggies arranged on a serving tray

Heart-Healthy Summer Recipe: Hummus and Veggies

This creamy hummus is not just heart-healthy – it’s downright delicious! Pair it with your favorite veggies for a nutritious boost.
two friends serving barbeque food outside in the summer

4 Delicious Heart-Healthy Recipes Perfect for Summer

Searching for easy to make, heart-healthy recipes for your next summer party or BBQ? Discover these creative and guilt-free summer dishes that are perfect for keeping your heart healthy while enjoying tasty seasonal flavors!
two yogurt parfaits with granola and berries

Heart Healthy Summer Recipe: Dessert Parfait

If you’re in search of a healthier sweet treat to enjoy this summer, look no further than this heart-healthy parfait. It’s rich and decadent yet surprisingly light, making it the perfect indulgence for warm days!
a salad with pears and walnuts with a bowl of walnuts next to it

Heart-Healthy Summer Recipe: Pear and Walnut Salad

Packed with antioxidants and fiber, this heart-healthy salad is as satisfying as it is guilt-free! Light, refreshing, and low in sodium, it’s the perfect summer meal to enjoy any time.
a turkey burger on a bun with lettuce and tomato

Heart-Healthy Summer Recipe: Terrific Turkey Burgers

Switching to turkey is an easy, low-sodium alternative to beef that tastes just as great. Give this twist on a turkey burger a try for your next gathering! 

6 Tips for an Easier Colonoscopy Prep

What people dread most about a colonoscopy is the preparation (or "prep") you must do beforehand. These tips take the angst out of the prep and ensure an effective screening.
Eileen G. , Virtua patient and cancer survivor

Rectal Cancer Surgery Gets Eileen Back to her Magical Life | Virtua Health

Life’s been one big adventure Eileen Giammona. So when a colonoscopy revealed rectal cancer, the Virtua team made sure it wouldn’t slow her down.

Atrial Fibrillation and Stroke: What's the Connection?

Atrial fibrillation increases your risk of stroke. Virtua cardiologist Darius Sholevar, MD, explains why, and how nonsurgical treatments to restore your heart’s rhythm.

Robotic Surgery Helps Shelly Haney Return to Her Happy Place

Shelly had a total hysterectomy via a robotic surgery procedure for endometrial cancer. She was pain free one day later, and able to return to her favorite activities within three months.
woman with glasses in hospital lobby

New Technology Precisely Marks Suspicious Breast Lumps Before Biopsy to Ease Patient Anxiety

To alleviate breast biopsy anxiety, Virtua breast surgeons use GPS-like and radar technologies to pinpoint suspicious lumps for breast cancer testing.

Heart Tests Your Doctor May Order

Just like a mechanic checking your car, your doctor performs tests to assess your heart health. Virtua cardiologist Samuel Ventrella, MD, explains the most common tests your doctor may order.
Pastor Gatling

Local Pastor Makes Kidney Health Mission of Ministry

Chronic kidney disease is not stopping Pastor Derek Gatling from serving the community. He has made health a focus of his ministry.

Managing Pregnancy for Mothers With Heart Conditions

Discover how today's advances in maternal-fetal medicine make it possible for women with heart conditions to have healthy pregnancies.
Pesto sauce in a jar

Heart Healthy Recipe: Basil Pesto Pasta With Seared Vegetables

Homemade pesto is a great option when it comes to making heart-healthy food choices. Try this pasta recipe for a delicious and healthy meal.
Chocolate pudding topped with berries

Heart Healthy Recipe Chocolate Avocado Chia Pudding

Satisfy your sweet tooth without sacrificing flavor with this pudding that includes avocado and chia seeds, giving this decadent dessert a sneaky, heart-healthy boost.

Keep Your Heart Rhythm in Check With Your Smartwatch

Smartwatches started out as a great way to track your exercise. Now, they can help monitor your heart health. Virtua cardiologist Aatish Garg, MD, explains how.

Mind Your Meds for Blood Pressure Risks

If you have high blood pressure, it’s important to know what’s in over-the-counter medications and the effects they can have on your heart health.

Master 3 Mens Health Issues

Men are wired to work hard and provide for those around them. But, in doing so, it's possible to miss health issues that can stifle performance. Here's what to watch.

Personalized Breast Cancer Treatment Puts Choice In Womens Hands

Breast cancer treatment is as individual as the woman who receives it. This is how treatment is being personalized to a woman's lifestyle, fears and family needs.

Magic Pill for Heart Health? Cut 300 Calories a Day

A new study found that consuming just 300 fewer calories—the equivalent of six Oreo cookies or three Reese’s Peanut Butter Cups—each day can help protect your heart and curb your diabetes risk.

3 Smart Ways to Boost Your Heart Health

Your heart is the hardest working muscle in your body. With this wholehearted advice, you can keep it healthy and strong throughout your life.

3 Best Exercises For Heart Health

Whether you exercise to shed pounds, relieve stress, or live healthier, here are some of the best exercises you can do to help your heart health by improving blood flow and lowering blood pressure.
Young woman listening to music and cooling off after a workout

Get Your Heart Pumping With These 25 Workout Songs

One of the best ways to stay heart healthy is to add some aerobic exercises to your weekly routine. We put together this blood-pumping, heart-thumping, pulse-pounding playlist to help you get moving.

Your Chest Pain: Heartburn, Heart Attack, or Something Else?

The burning sensation in your chest after eating a big meal is probably a passing case of heartburn. But it could be something else that should be checked by a doctor.

Radiosurgery Delivers Targeted Treatment for Brain Tumors

Penn Medicine | Virtua neurosurgeons and radiation oncologists offer stereotactic radiosurgery (SRS) to pinpoint brain tumors and deliver targeted radiation treatment.

3 Heart Healthy Recipes to Win Valentines Day

No matter how you're celebrating Valentine's Day, you can treat yourself to delicious, heart-healthy food with these recipes.

How Work and Home Stress Can Affect You

While we can’t always take away stress, how we deal with it matters. Learn how to tame your stress and positively impact your health.

Why Improving Your Health Is Going To The Dogs And Cats

Bonding with pets can have positive effects on your physical and mental well-being, including improving your cardiovascular health. Learn how your pet can get your heart pumping.

Why Younger Women Need Start NOW To Safeguard Their Hearts From Heart Attacks

New research shows that younger women in the U.S. are experiencing heart attacks at a higher rate than they were 20 years ago. See how you can take steps now to safeguard your heart.

Seeing a Social Worker at the Hospital

Find out more about a social worker's role in your cancer care.

Start Reducing Your Cancer Risk Today

Take steps to reduce non-hereditary risk factors for cancer.

Can You Die of a Broken Heart?

Cases of broken heart syndrome—sudden, intense chest pain triggered by an emotionally stressful event—are on the rise. Here’s what you should know.
woman smiling while looking at camera

Is This the Right Time in Your Life for Bariatric Surgery?

A new surgical weight-loss procedure called SADI-S and a healthy lifestyle have helped Roxanne Ferguson drop more than 100 pounds.

Call Your OBGYN if You're Bleeding After Menopause

Menopause puts a welcome end to monthly periods. However, the waning hormones that end your period also put you at risk for endometrial cancer. Here's what you need to know.

Know Your Endometrial Cancer Treatment Options

If you’ve been diagnosed with endometrial cancer, this information can help you prepare to discuss your treatment options with your care team.

Mitral Valve Surgery Opens Doors for Improved Quality of Life

Virtua cardiothoracic surgeons use advanced, minimally invasive procedures to treat mitral valve conditions, keeping you and your blood headed in the right direction.

Robot Helps Spot Lung Cancer Early

Robot-assisted bronchoscopy is the latest tool used by specialists with Virtua’s Comprehensive Lung Program to diagnose and treat lung cancer.

6 Healthy Habits to Start in Your 20s for Better Lifelong Health

These expert tips will help you establish healthy habits in your 20s that can help you crush your health goals now and in the future. Get started today.

Do You Have a Fatty Heart?

There’s usually no hiding from fat. But a type of fat we can’t see can harm our heart health. Virtua cardiologist Thomas Galski, DO, has steps you can take to keep going strong.

Get Pumped! Assist Devices Can Improve Heart Failure Symptoms

Heart failure can leave you weak and unable to take part in the activities you enjoy. Left ventricular assist devices, or LVADs can improve symptoms and keep you out of the hospital.

Restoring Appearance and Spirit After Breast Cancer

The Penn Medicine | Virtua Cancer Program offers women in South Jersey resources to feel their best after breast cancer surgery, including implants, DIEP flap reconstruction, and more.

A Cardiologists Advice on Heart-saving Emergency Cardiac Care

It's understandable why people are afraid to go to the ER during this pandemic. But, if you have the symptoms of a cardiac emergency, it's vital—and safe—to get immediate help.

Virtua Doctor’s Experience Is a Warning for All About COVID-19 and Strokes

Virtua cardiologist Troy Randle, DO, didn't think he would get COVID-19—but he did. He certainly didn't expect the life-threatening stroke that followed.

You May Feel Fine, but Gregory Says "Don't Skip Your Medical Care"

For a large family in Beverly, Burlington County, doctor visits were sometimes too expensive. But they learned the importance of regular medical care after a cancer diagnosis and cardiac issues.

In Sickness and in Health: Couples Often Share Heart Disease Risk

Couples share a lot more than romance. They often have the same behaviors and risk factors that can lead to heart disease. Cardiologist Michael Horwitz, DO, offers three ways to team up for your health.

"Reduce Your Heart Disease Risk With a Plant-based Diet"

Plant-based diets rich in fresh fruits and vegetables, whole grains, and legumes can lower your risk for heart disease. Virtua cardiologist Rozy Dunham, MD, FACC, can help you make the switch.

4 Essential Cancer Screenings

How do you know what cancer screenings to have and when? This guide outlines the appropriate times for four types of routine screenings to reduce your risk.

How to Overcome Colonoscopy Fears

Are you avoiding making an appointment for a colorectal screening? Here are some good reasons to get over your fear and take time for this quick test.

Hybrid Robotic Heart Surgery and Valve Replacement Restores Quality of Life

A complex robotic-assisted coronary artery bypass and TAVR helped carpenter Edward Owens shape his future.

What You Need To Know About Cancer And COVID 19 Risks

A Virtua Health medical oncologist explains why it's vital to take precautions to protect yourself from COVID-19 if you've had cancer or are currently being treated for it.

Can Marijuana Hurt Your Heart Health?

Cannabis is now legal in many states but that doesn't mean it's good for your health. Virtua cardiologist Donald Orth, MD, explains the risks and how it can affect your heart.

Prostate Cancer Screening: What You Need to Know

Is prostate cancer screening right for you? According to Virtua primary care physician Amit Bhalodia, DO, here’s what you need to know.

6 Tips for Restoring Your Heart Rhythm

AFib is the most common type of abnormal heart rhythm. Virtua cardiologist Dr. Delcine Sood explains how medication and lifestyle changes, and procedures if needed, can help you manage AFib.

Eat Smart for Your Heart

Knowing which foods to eat more of and which foods to limit is a powerful way to prevent heart disease and improve your overall health. Here are six easy ways to eat smart for your heart.

Military Veteran Pam Carpino Offers Hope to Women With Triple Negative Breast Cancer

Pam received her breast cancer diagnosis shortly before the pandemic started. Now, she wants to be a resource for other women diagnosed with cancer.

Cardiac Rehab: Strengthening Your Heart After Leaving the Hospital

If you've had a heart attack, cardiac rehab is an important part of the recovery process. Through medically supervised exercise, lifestyle education, and support, you can return to your daily activities.

Reclaim Your Strength and Spirit After Breast Cancer

After breast cancer treatment has ended, physical therapists help women return to normal as they rebuild their bodies—and strengthen their spirit.

Your Heart Needs A Good Nights Sleep

Struggling with sleep? Lack of sleep can raise your risk for heart attack, stroke, heart failure, depression, and other health issues. Virtua cardiologist David Lawrence, MD, offers tips to catch more Z's.

Are You at Risk for AAA—the Silent Killer?

The aorta is the largest blood vessel in your body. If an aneurysm, or weakness, in the aortic wall bursts, it can lead to a life-threatening emergency. Learn about the risks and available treatments at Virtua.

The Cardio Oncology Team Protects Your Heart During Cancer Treatment

Cardio-oncology combines the expertise of cardiologists and oncologists to help protect the hearts of people undergoing cancer treatment. Learn more.

Get Relief From Painful Varicose Veins This Summer

For people who have varicose veins, especially women, the season to wear shorts and swimsuits can bring pain and embarrassment. Get a leg up on pain relief with these tips.

Exercise Your Way to a Stronger Heart

Today, we know that exercise is safe for patients with heart failure and can help relieve symptoms. Robert Mohapatra, MD, Virtua Cardiologist, shares tips to be more active with heart failure.

Fish Oil: A Good Catch or a Scam?

Millions of Americans take fish oil supplements to help prevent heart disease. But do they really work? Talya Spivack, MD, Virtua Health cardiologist, offers some insight.

My Heart Seems to Skip a Beat - Should I Be Worried?

Most heart palpitations can be explained by external factors. But they can also be a sign of a potentially serious condition. Virtua Cardiologist Hafeza Shaikh, DO, offers more information.

Menu Planning? Try These 5 Heart-smart Substitutions

Food can be medicine and plays a big role in keeping our hearts healthy. Erin Wickersham, RD, Virtua Health registered dietitian, offers five ways you can start improving your heart health with food.
guy checking his watch for health metrics

5 Health Risks Tied to Weight

While nearly four in 10 Americans are obese, it shouldn't be viewed as the new normal. It comes with a steep cost that you pay for with your health and life.
seared salmon and vegetables on a plate

Heart-Healthy Recipe: Maple Orange Salmon With Mango Salsa

Salmon is packed with heart-healthy omega 3 fatty acids and tends to be more flavorful than other fish. Try this recipe for a delicious and healthy fish dish.

Do Not Wait to Get Help When a Stroke or Heart Attack Strikes

Fear of contracting COVID-19 should NOT stop you from seeking emergency medical care—especially if you're feeling the symptoms of a heart attack or stroke.

4 Reasons Why Heart Patients Should Follow COVID 19 Safety Guidelines

If you have heart disease, you should be extra vigilant in following COVID-19 prevention guidelines.
Group of middle aged people enjoying an outdoor yoga class

Exercise Yourself Off of Blood Pressure Medication

A high blood pressure diagnosis often comes with daily prescription medications. But for some, improvements in diet and exercise ALONE could change that.

Young Mother Finds Support for Anxiety After Rare Cardiac Event

Susan Campbell experienced a rare, but life-threatening, cardiac issue that was treated successfully. While she regained full health, she worried it could happen again. See how she got support.

Coping with Body Changes After Breast Cancer Treatment

Breast cancer treatment can result in many physical changes, which can affect your self-esteem and how you view yourself. Read this advice on how to cope.

Is Your Heart Age Older Than You?

You can calculate your “heart age” by tallying up your risk factors for heart attack and stroke. That number shows the years of strain you've added to your heart.

Heart Healthy Recipe: Mediterranean Shrimp Salad

Eating smart doesn’t mean eating bland food. This tasty recipe is packed with bold flavor, and it’s low in fat.

How Doctors Determination and Dancing Helped Judy Stokes Through Breast Cancer Treatment

Judy Stokes and her doctors credit her monthly breast self-exam with saving her life. Read her advice for all women.

How Is Breast Cancer Diagnosed?

Once you or your healthcare provider find a suspicious area in your breast, it will be necessary to do further testing or to conduct a biopsy.
Family holdng hands and walking on path in a park

All for Bear: Dan Loses Weight to Be His Son’s Kidney Donor

Dan Shaw is losing weight using the new weight-loss medication Zepbound so he can be his young son’s kidney donor.
Woman standing in front of pergola in garden and smiling

‘Astronomical Changes’: Brain Stimulation Therapy Lifts Ashley’s Depression

Electroconvulsive therapy (ECT) is a safe and effective treatment for people living with severe depression or bipolar disorder.
man smiling at the camera and dancing

Augmented-Reality Surgery Has Bobby Back on Stage, Rocking His New Hip

Bobby Jones wanted hip surgery that would get him back to performing in as little time as possible. Thanks to an advanced procedure at Virtua, he was thrilling audiences again in only a few weeks.
young couple tasting a sauce while cooking a meal together

Forget Dieting: Find Your Eating Pattern

A consistent, balanced diet sets the groundwork for a healthy life—helping to keep your weight down and managing your blood pressure, cholesterol, and blood sugar levels. 
woman in front of fireplace smiling

Hyperbaric Wound Therapy Puts Joette Back in Motion

Advanced treatments like special dressings, intravenous antibiotics, and hyperbaric oxygen therapy successfully treated Joette’s nonhealing wound, allowing her to return to her active life.
athletic man wearing workout gear standing in his home gym

Robotic Hernia Repair Renews David's Active Lifestyle

An inguinal hernia landed athlete David Monk on the sidelines. Robotic-assisted hernia repair surgery got him back in the game.
woman smiling while looking at camera

Roxanne’s Journey to Finding Health and Happiness Through Bariatric Surgery

After years of struggling with her weight, Roxanne Ferguson made the courageous decision to undergo bariatric surgery. Now, 125 pounds lighter, she shares her story of transformation, resilience, and the joy of rediscovering life.
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