HeartTalk Magazine

HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.

Virtua female patient and breast cancer survivor posing on a couch in a living room

Updated April 23, 2026

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There's So Much More to Explore

Discover expert insights, inspiring stories, health tips, and more by exploring the content below!

Young woman with glasses, smiling and eating a bowl of oats

Managing an IBD Flare: Diet Tips to Reduce Irritation and Support Healing

Navigating a Crohn's or colitis flare? Learn which low-fiber foods ease symptoms, what to avoid, and how the experts at Virtua Crohn's and Colitis Center can help you heal.

Older couple strolling along a street lined with trees, shops, and restaurants

Bioidentical Hormone Replacement Therapy Pellets: Relief for Menopause and Andropause Symptoms

Restore your balance with customized bioidentical hormone replacement therapy pellets from Exuberan by Virtua. Learn how this plant-based therapy effectively treats symptoms of menopause and andropause with consistent hormone release.

Senior couple enjoying coffee and sharing dessert

What is the 80/20 Diet Rule? A Simple, Balanced Approach to Healthy Eating

The 80/20 diet rule is a flexible, balanced way of eating that focuses on healthy foods most of the time—while still allowing room for your favorite treats.

HeartTalk Magazine

HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.

girl smiling holding wooden block toy, woman gesturing in foreground

How to Recognize the Signs of Autism Spectrum Disorder in Children

Keeping track of your child’s development, but unsure if their behavior might indicate the presence of autism? Read more to learn common symptoms of ASD.

woman sitting cross-legged on yoga mat with her eyes closed and her hands on her knees with index fingers and thumbs forming a circle

How to Start Meditating: A Beginner's Step-by-Step Guide

Learn how meditation reduces stress, improves mood, and supports heart health. Discover how to build a simple daily practice for lasting mental and physical benefits.

Is It the Right Time for Bariatric Surgery? Signs You May Be Ready

Wondering if bariatric surgery is right for you? Learn the signs, benefits, and how one patient lost over 100 pounds with SADI-S surgery.

Young adult male looking serious and having a discussion with a female, with her back to the camera

Where To Seek Mental Health Help And Treatment

Even though mental illness is epidemic in the United States, accessing mental health care can be challenging. If you're unsure how to seek mental health care, this information can help you navigate services and get help.

Middle aged woman riding her bike in the woods

10 Quick Ways to De-Stress

When stress hits, discover how to quickly reduce adrenaline levels and de-stress with these 10 effective tips.

Middle-aged man playing tennis and smiling after swinging his racket

Minimally Invasive Spine Surgery: Faster Recovery With Smaller Incisions

Minimally invasive spine surgery uses advanced tools and smaller incisions to reduce pain and shorten recovery time to get you back in motion.

Overweight young woman sleeping comfortably

Zepbound for Sleep Apnea: A New Alternative to CPAP Therapy

Struggling with CPAP? See how the weight-loss drug Zepbound may help treat sleep apnea and improve your breathing—without the need for a machine.

Amy, female Virtua patient who overcame lung cancer, poses with robotic surgery equipment that saved her

New Technology to Light Tumors Helps Amy Overcome Lung Cancer

Amy Demurjian was surprised when a small lung nodule became cancer. Discover how new imaging technology and robotic surgery helped treat her cancer successfully.

Julie, female Virtua patient successfully treated for ovarian cancer thanks to early detection, poses with her son and daughter

Early Ovarian Cancer Diagnosis: How Julie Trusted Her Instincts and Saved Her Life

Julie Brogan couldn't shake the feeling that something was wrong. When tests confirmed ovarian cancer, she trusted the Penn Medicine | Virtua Health Cancer Program with her care.

Woman wearing glasses, outside in nature, holding a tissue to her nose and sneezing

6 Tips to Tame Your Spring Allergies

For many of us, spring is the season of sneezing, coughing, sore throat, itchy throat, and watery eyes. Here are steps you can take to minimize your allergy suffering.

Middle-aged female dancing with her husband in their living room

Debunking The Myths About Vaginal Dryness: Causes and Expert Treatment

If vaginal dryness is affecting your comfort or sex life, you’re not alone. Discover the causes, learn about the connection to genitourinary syndrome of menopause (GSM), and explore expert advice on safe, effective treatments to reclaim your sexual wellness.

Middle-aged woman smiling and looking out an unseen window in a physician's office

GI Genius™ and Colonoscopy: How AI Helps Detect Precancerous Polyps

Discover how GI Genius™—an AI-assisted colonoscopy technology—is helping detect precancerous polyps earlier and strengthen colon cancer prevention.

middle-aged couple smiling and holding hands while sitting outside under trees

Sex After a Hysterectomy: Timeline, Tips, and What to Expect

If you need to have a hysterectomy, you may be concerned about how the surgery could affect your sex life. With these tips, we want to reassure you that you can still have sex and orgasms after surgery.

Woman holding pink water bottle smiling and high fiving a male at a gym

Bariatric Surgery Guide: FAQ on Recovery, Diet, and Weight-Loss Results

Considering weight-loss surgery? Our comprehensive bariatric surgery FAQ covers everything from BMI eligibility and pre-op and post-op diets to exercise routines and mental health support after surgery.

A female couple in their 30s looking at a cell phone and smiling

Take Pride in our Health: Must Dos for LGBTQ+ Preventative Care

Are you a member of the queer community who’s prioritizing your sexual wellness? We’ve got you covered with some resources and answers to common questions.

Middle-aged woman sitting on sofa and looking out window

What Women Over Age 50 Need To Know About Late-Onset Lupus

Lupus is a systemic autoimmune disease that can affect the skin, joints, and internal organs. While it is typically associated with younger women, "late-onset" lupus occurs after age 50 and presents its own unique set of challenges and symptoms.

woman's hands pouring water from pitcher into glass

Why Water, Fluids, and Protein Are Vital After Weight Loss Surgery

Water and protein are a vital part of your diet and recovery after bariatric surgery. Discover the important roles they play in your bariatric recovery.

woman's hands holding a cup of herbal tea and spoon

Your Diet Right After Bariatric Surgery

Preparing for bariatric or weight loss surgery? Here’s what your diet might look like, and some pointers for each step of the post-surgery process.

woman's hands holding a green smoothie and straw in a glass

Your Diet Before Bariatric Weight Loss Surgery

A change in diet is key to preparing your body for weight loss surgery. This guide walks you through some common pre-surgery diet and nutrition guidelines.

female doctor with stethoscope listening to male senior patient’s heartbeat in exam room

Heart Tests Your Doctor May Order

Just like a mechanic checking your car, your doctor performs tests to assess your heart health. Virtua cardiologist Samuel Ventrella, MD, explains the most common tests your doctor may order, as well as some more advanced screenings.

Older woman hugging an older man from behind. Both are smiling and laughing and in the outdoors.

What Is SADI-S Surgery? A Guide to Loop Duodenal Switch Weight Loss Surgery

Modified or loop duodenal switch is a more aggressive weight-loss surgery that allows patients to lose around 80% of excess weight and reverse their diabetes.

Grandmother and granddaughter preparing a healthy meal together

Best Foods for Kidney Health

Living with chronic kidney disease, you need to pay close attention to what you eat and drink. Find out the secrets to a kidney-friendly diet.

Female Virtua patient, wearing glasses, smiling, and posing in her kitchen at home.

Colonoscopy and Robotic Colorectal Surgery Turned Patient's Worry to Relief

After a first-time colonoscopy revealed a large rectal tumor, the Virtua team provided Mary the complex colorectal care and comfort she needed.

man using a glucose monitor to check his blood sugar

Are You At Risk For Chronic Kidney Disease

Diabetes and high blood pressure can affect you beyond the need to take medication—they’re also the top risk factors for chronic kidney disease. Are you at an increased risk?

Mother and father talking and walking along a paved path in a park, with a toddler in a stroller

How to Reduce Inflammation to Lower Your Risk of Heart Attack and Stroke

Managing your blood pressure and cholesterol play a key role in preventing a heart attack or stroke. Being mindful of cardiovascular inflammation can help, too.

Virtua patient with her husband and infant daughter after receiving care for a high-risk pregnancy

Specialized Pregnancy Care for Thaysnara’s Cardiomyopathy

Women with hypertrophic cardiomyopathy face unique challenges during pregnancy. A high-risk pregnancy with heart disease requires specialized cardiac and maternal-fetal medicine care to protect both mother and baby.

young woman running on a path in front of a building

Weight-Loss Medications vs. Bariatric Surgery: What's Right for You?

Achieving and maintaining a healthy weight is not the same for everyone. With the latest bariatric surgery procedures and GLP-1 medications, our Complete Weight Management Program offers choices and support to achieve your weight-loss goals.

young woman enjoying a healthy snack at a cafe

Can Your Gut Health Affect Your Heart?

A complex interplay between the bacteria that live in our intestines and the systems in our body can influence our risk for serious illnesses, including cardiovascular disease. Here's how to stay on track.

Woman with glasses smiling and eating a bowl of fruit in her kitchen

Benefits of Fiber: How to Increase Fiber Intake for Better Health

Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. It supports digestion, heart health, blood sugar control, and weight management.

Woman in glasses holding a box of medication while standing among shelves at a drug store

How to Use OTC Pain Relievers Safely: Acetaminophen vs. NSAIDs Explained

Over-the-counter (OTC) pain relievers are medications you can buy without a prescription to treat headaches, muscle aches, fever, and minor injuries. But these popular drugs aren't all the same, and should be used with care.

young couple enjoying burgers and fries at home

Understanding Food Addiction: Causes, Symptoms, and Recovery Strategies

People with food addiction struggle every day with a loss of control or inability to stop eating certain foods. Understanding the causes and signs can help lower your risk.

Virtua female patient's graduation photo

CASTLE Children's Mental Health Services Helps Josie Overcome Severe Anxiety and Regain Confidence

Learn how Virtua’s CASTLE child mental health services helped a teen overcome severe anxiety and thrive at school and home.

a pregnant woman laughing in an outdoor setting with two other women

The Weird Pregnancy Side Effects No One Tells You About

Pregnancy can bring changes no one warns you about—from surprising body sensations to emotional shifts. Learn what’s weird, what’s normal, and when to check in with your OB/GYN.

10 Reasons to Schedule Your Colonoscopy Screening Today

About 1 in 3 Americans who should be tested for colorectal cancer have never been screened. Here are 10 reasons why you should probably schedule your colonoscopy screening today.

Older woman looking out a window and enjoying a cup of coffee

At-Home Colon Cancer Tests vs. Colonoscopy: Which Screening Option Is Right for You?

Over age 45? Here’s what you need to know about colonoscopies and how they compare to non-invasive colorectal cancer screening tests.

father and daughter washing their hands at the sink

10 Hand Washing Tips to Keep You Healthy All Year

Proper hand washing is vital in reducing the spread of colds and viruses. These 10 hand-washing facts offer more than just basic tips to keep your family healthy all year long.

Smiling man exercising at home in living room.

How Exercise Helps Fight the Winter Blues and Improve Your Mood

As winter nears and the days get shorter, you may be feeling a bit down. Find out what remedy can help you beat those winter blues—it doesn't even require a prescription.

woman discussing test results with her doctor in an exam room

8 Signs It's Time to See a Gastroenterologist

Digestive health issues are pretty common. Knowing the difference between the occasional stomachache and something more serious can help you determine if it's time to see a gastroenterologist.

mother and son playing with a toy together at the kitchen table

How the Unique Stages of a Woman's Heart Affect Her Health

Heart disease is gender-blind, affecting women and men at equal rates. But the reasons why women get heart disease may be different from men.

Father, mother, and child pose on a colorful bench in front of playground equipment

Complex Aortic Surgery Provides Lu’Shell Hope for the Future

A life-threatening tear in Lu’Shell’s aorta was discovered during twice-a-year cardiac tests. Complex open-heart surgery at Virtua ensured she'll have more time to focus on her family.

senior woman exercising with hand weights at home

8 Stretching and Balancing Exercises for Older Adults

As you get older, it’s important to make time for stretching and balancing exercises. Here are 8 simple moves to try today.

Adult woman in a yellow sweater holds a cup of coffee while browsing on her laptop.

Cervical Cancer Screening Guidelines: What You Need to Know

Ever wonder how often you need a Pap smear or pelvic exam? We cover the things you might need to know to prepare for your next OB/GYN visit.

mom and daughter sitting on couch snacking

Healthy Snack Recipes for Kids: Fast, Fun, and Full of Flavor

Snacktime doesn’t have to mean sugar rushes or standoffs. Discover quick, healthy, and kid-approved ideas that are easy to make, fun to eat, and packed with nutrients your little ones need to stay energized and happy all day long.

Man and woman wearing athletic clothes holding food and smiling outdoors

What To Eat Before And After Your Workout

Are you going into your workout with the right fuel to power you through pushups, long runs, or cardio? Learn how to nourish your body so you can crush your workout goals.

elderly woman smiling and holding a small dog

How to Spot the Early Signs and Symptoms of a Stroke

With a stroke, minutes matter. Learn all the possible signs so you or a loved one can receive immediate treatment and improve your chances of recovery.

Virtua nutritionist Erin Alexnader, RD, shown smiling against white background

Healthy Takeout Made Easy: What to Order for Better Nutrition

Ordering takeout does not have to derail your health goals. With a few simple strategies, you can enjoy your favorite restaurant meals while still making balanced, mindful choices.

Overweight young woman, standing in front of trees, with her hand on her hip

How Weight-Loss Surgery Can Improve Diabetes, Heart Health, and More

Beyond weight loss, bariatric surgery helps you overcome serious health issues related to obesity, such as diabetes and heart disease. Virtua bariatric surgeon Samuel Wasser, MD, explains.

Woman standing at open refrigerator, grabbing an item from inside

6 Tips for an Easier Colonoscopy Prep

What people dread most about a colonoscopy is the preparation (or "prep") you must do beforehand. These tips take the angst out of the prep and ensure an effective screening.

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How to Achieve Your Health Goals This Year

You may have a goal to get healthy this year, but don't know where to start. Answer these questions and schedule an appointment with your primary care doctor to set your plan.

Emeka J. Acholonu, MD, Virtua Weight Loss Surgeon, sits with female program coordinator for Virtua Complete Weight Management Program in an office setting

Why Weight Loss Plateaus Happen (And What to Do Next)

After surgical or medical weight loss, many people experience a period where progress on the scale slows or stops. This is called a weight loss plateau and it’s a completely normal part of the journey.

Woman with her hair in a ponytail and wearing glasses, smiles while touching the screen on a recumbent exercise machine.

Knee Replacement Rehab: 7 Exercises to Restore Your Strength and Range of Motion

Discover how early, consistent physical therapy and specific exercises can accelerate your recovery after a minimally invasive knee replacement.

Young woman in grocery store aisle looks at phone while holding a canned good item

Are You Eating Too Much Salt? High-Sodium Foods to Watch For

Salt hides in many everyday foods. Some high salt foods are obvious, others are meal staples you may not expect. See what foods you should avoid.

Older woman sitting on couch and smiling while talking to younger woman, with a Christmas tree in the background

Caregiving During the Holidays: Ways to Manage Stress and Find Joy

Feeling overwhelmed? Discover practical tips for caregiving during the holidays. Learn to manage stress, adjust traditions, and find presence over perfection.

Man kisses his pregnant wife's cheek while they prepare dinner in their kitchen

Why Is Sex Painful During Pregnancy? Pelvic Congestion Syndrome Explained

If you’re pregnant and experiencing pain that makes sex impossible, there are relief options available. Find out if pelvic congestion syndrome could be the cause.

Pregnant woman with long hair in a ponytail relaxes on couch, holding a mug, smiling and with eyes closed

COVID-19 Vaccines and Pregnancy: FAQs

We provide answers to the most pressing questions about the COVID-19 vaccine, especially for people who are pregnant, trying to get pregnant, or breastfeeding.

Middle aged man and woman relaxing in front of a window in their living room, drinking tea and coffee

Don't Drink Alcohol? You Could Still Get Fatty Liver Disease

Metabolic dysfunction-associated steatohepatitis (MASH) can occur when too much fat accumulates in the liver, leading to scarring and liver failure. Here's what you need to know.

Middle-aged woman with headband and scarf on walking outside in late fall, unzipping her coat

How to Exercise Safely with Asthma: Tips, Triggers, and Rescue Inhaler Use

Don't let asthma stop you! Learn how to safely manage exercise-induced asthma and identify triggers so you have an effective plan to stay active.

woman laying on couch and holding her stomach in pain

How to Relieve Bloating Fast: Simple Tips for Quick Comfort

Feeling that “pants-are-too-tight” kind of bloating? Learn what causes bloating and how to find quick, lasting relief with simple at-home tips.

Hand of one person dishing out food to another in a festive, holiday atmosphere

COMFORTing Tips to Avoid Holiday Heartburn

Holiday meals are full of joy, and sometimes too much food. If you end up with heartburn or indigestion, this easy-to-follow COMFORT method can help you avoid the pain of overeating.

Woman wearing a yellow sweater, sitting on a couch and blowing her nose into a tissue

How to Tell the Difference Between Cold, Flu, and COVID-19

If you’re sneezing, coughing, feverish, or feeling achy, it can be hard to know the cause. This guide can help you assess your symptoms so you can start feeling better.

Group of middle aged people enjoying an outdoor yoga class

4 Exercise Tips to Help You Reverse High Blood Pressure

A high blood pressure diagnosis often comes with daily prescription medications. However, for some, improvements in diet and exercise alone may be enough to reverse that.

Virtua patient Tracy poses on a dock with water and boats in the background

From Exhaustion to Empowerment: Tracy's Hormone Replacement Therapy Success Story

Bioidentical hormone replacement therapy (BHRT) relieved Tracy Grant's menopause symptoms, restoring her vitality and changing her life for the better.

Senior couple preparing a meal over a kitchen stove

How to Bounce Back From Holiday Overeating

If you ate too many cookies or drank too much wine over the holidays, all your healthy eating efforts aren't lost. Feel better and get back on a healthy track with these tips.

Woman sitting on couch wrapped in a blanket and drinking from a mug

Why on Earth Am I Always So Cold?

Always feeling cold? It could be your body’s natural temperature regulation—or a sign of something deeper. Learn common causes and ways to warm up.

Senior man and woman sitting among purple flowers outdoors

Daily Wellness Checklist: Simple Habits for Feeling Good Inside and Out

Prioritize your well-being with this wellness checklist. From hydration and mindful movement to sleep, nutrition, and positive affirmations, these simple, science-backed practices support your health at every stage of life.

Male Virtua Heart Care patient, smiling from behind a counter, wears gloves while putting bagels into a paper bag

Timely Heart Care During a Heart Attack Helps Joe Feed the Community

Joe Gilbert runs his Burlington Township store with a schmear of goodness. He didn't let a heart attack and coronary artery bypass surgery stop him from donating Brooklyn-style bagels to local organizations and food banks.

Allegra Is Thriving With Crohn's Disease

With courage and the support of her Virtua Health team, Allegra is managing her Crohn’s disease and living life on her own terms.

Middle-aged woman on her phone with a plate of healthy vegetables standing at her kitchen island

The Best and Worst Foods for Acid Reflux

Discover the best and worst foods for acid reflux. Learn which meals trigger heartburn, which soothe it, and get tips to keep reflux at bay without giving up flavor.

group of women enjoying a meal at home together

How to Manage IBS Symptoms and Feel in Control Again

If you’re 1 in 5 Americans experiencing IBS, discover relief tips, ways to manage symptoms, and strategies to take back control of daily life.

Still image of YouTube short, showing a male and a female with overlay text "Burgers" "Enjoy" and "Avoid"

Foods to Enjoy and Avoid for GLP-1 Heartburn

GLP-1 heartburn can be uncomfortable, but knowing what to eat helps. Weight loss experts from the Complete Weight Management Program share their top tips for foods to enjoy and avoid while on GLP-1 medications.

A couple shown in a bed, with only legs visible and their feet poking out from under blankets

Sexual Health FAQs: The Questions Everyone’s Too Embarrassed to Ask

From birth control myths to questions about sexual health, we answer the most common sex questions people are too embarrassed to ask — with real, expert-backed answers.

Is the Gurgle in Your Gut Telling You Something?

Is stomach pain or gas hitting you at the worst possible times? While you can’t always control your body’s response, these expert tips can help you find relief and manage GI issues.

Woman smiling and wearing a helmet while riding a bike outdoors

3 Reasons Why Now's the Time to Find Relief From Varicose Veins

If you have varicose veins, the season to wear shorts and swimsuits can bring pain and embarrassment. Here are some tips to provide relief, and when you might want to undergo a medical procedure so your legs can be ready for next summer.

Virtua male breast cancer patient shown in baseball field wearing a baseball uniform

Baseball Coach Turns Male Breast Cancer Surprise into Personal Mission

Juan Namnun discovered a lump in his chest by chance. Now he's raising awareness of a disease most men never think about—male breast cancer.

Virtua patient Teresa walks with her dog on a leash in her yard

From Caregiver to Patient: Robotic Surgery Relieves Teresa's Knee Pain

The wear and tear on Teresa's knees after 40 years of nursing made just walking painful. Knee replacement surgery performed with robotic-assisted technology has her back on the move.

Young man and woman walking on a paved path. The path is lined with trees that have turned yellow in the fall.

How to Get and Stay Healthy This Fall

As the weather turns cooler, it can be difficult to keep up your wellness habits. Here are some tips on how to keep a healthy routine.

How to Reverse Prediabetes and Prevent Type 2 Diabetes

A prediabetes diagnosis is a serious warning that you're at risk for developing type 2 diabetes. Learn how diet and exercise changes can help reverse it.

group of children in Halloween costumes smiling and holding pumpkin-shaped candy buckets while trick-or-treating at night.

4 Sweet Halloween Tricks for Grown Ups Who have Diabetes

Halloween brings trick-or-treating and sacks full of candy. If you have diabetes, these tricks can help you enjoy a spooktacular holiday without scary spikes in blood sugar.

Woman smiling outdoors while walking and holding red hand weights during exercise in a sunny park

6 Ways to Get More Out of Your Daily Walk

Have you been getting out every day for a walk, but feel ready to step it up with new challenges or change it up with some variety? Here are a few ideas to boost your next walk.

Group of doctors, nurses, radiation oncologists, and a young breast cancer survivor in lobby at the Penn Medicine | Virtua Health Proton Therapy Center

Young Breast-Cancer Survivor Has New Hope for Healthy Future

Kyersten Corda was just 31 when she felt a lump in her breast. Comprehensive treatment with the Penn Medicine | Virtua Health Cancer Program, including proton therapy, has allowed Kyersten to reclaim her active life.

Pregnant woman sitting on table in a doctor's office with her hands on her belly, talking to doctor

What To Know About Vaginal Discharge During Pregnancy

Do you have pregnancy discharge concerns? Learn about common changes, from normal white discharge to signs of an infection, and when to call your OB provider for advice.

Mother holding male toddler, smiling at father who is giving female toddler a piggy-back ride, outdoors in their driveway

Is Cancer Hereditary? What You Need to Know About Your Genetic Risks

Worried cancer runs in your family? Discover who should consider genetic counseling and testing, and learn what the results can mean for you.

Closeup shot of Virtua patient and runner Tara, pictured holding her Philadelphia half-marathon badge

Tara's Story: From Debilitating Uterine Fibroid Pain to a Half-Marathon Medal

Done with severe pain, Tara R. of Philadelphia crossed the bridge into NJ for a new fibroid treatment. Soon after, she crossed the finish line in a half-marathon.

Woman with post-pregnancy belly holding newborn next to a crib in the baby's nursery

Is Your Post-Pregnancy Belly Bulge a Sign of Diastasis Recti?

If you had a baby months ago and have a post-pregnancy belly bulge that won't go away, it could be a sign of diastasis recti—a separation of your abdominal muscles. See how it's treated.

Woman at farm stand, smiling, holding broccoli and accepting lettuce from an unseen person at the stand

Fall Vegetables: The Health Benefits and Recipes to Try This Season

Discover the health benefits of fall vegetables—plus easy, delicious recipe inspiration to enjoy seasonal produce and boost your nutrition this autumn.

woman booking an appointment on her phone on her way to a yoga class

Your Guide to Mammograms: When to Get Screened and What to Know

Understand the importance of regular mammograms. This guide explains why early detection is key, who should be screened, and what to expect during your appointment.

The Top 10 Foods That Boost Your Brain Health

Some foods have brain-protective nutrients that help prevent the negative effects of aging. Add these 10 superfoods to your diet to boost your brain health today.

Pregnant woman stretching on an exercise mat in her living room

Is It Safe to Exercise During Pregnancy?

It’s safe—and beneficial—to exercise during pregnancy. Learn how to stay active safely through each trimester with expert tips from an OB provider.

Woman in overalls and a flannel shirt, wearing gloves while pruning a bush in her yard

Prevent Yard Work Injuries: Tips for Mowing, Gardening, and Raking

Avoid painful injuries while doing yard work. Learn easy safety tips to protect yourself from cuts, burns, and repetitive strain while mowing or gardening.

Pregnant woman putting dressing on a salad at the kitchen counter, with her husband in the background

Healthy Weight Gain During Pregnancy: A Guide for Moms-to-Be

Figuring out the right amount of weight to gain during pregnancy can be tricky. This guide provides practical tips on healthy eating and exercise to help you navigate a healthy pregnancy.

Woman looking in her fridge for a midnight snack

How to Curb Nighttime Snack Cravings

Are Netflix and snacks your nightly routine? Try the following simple strategies to avoid the nighttime TV-watching snack attack.

Senior man walking his dog near the beach

Is Your Daily Walk Making You Really Sore?

Achieving your daily step goal can boost your health in many ways, but you might also experience some unexpected aches and pains. Here's why you could be sore and when to seek treatment.

Woman is hugging her female friend from behind her chair; they are at a dinner table with friends and a glass of wine is on the table

IBS and Alcohol: Can You Still Enjoy a Drink?

Does alcohol trigger your IBS symptoms? Learn how alcohol affects irritable bowel syndrome and how you can manage your symptoms while still enjoying a drink.

A male weight loss patient in a living room at home

Focus on Mental Health Is Key Part of Andrew's Weight-Loss Journey

Mindset and lifestyle changes, coupled with bariatric surgery, have helped Andrew meet his weight-loss goals.

Woman sitting on a stone ledge in a park setting with trees behind her

'Feeling Joy Again': ECT Brain Stimulation Therapy Restores Ashley's Well-Being

Electroconvulsive therapy (ECT) helped relieve Ashley's bipolar depression so she can enjoy life again.

An older man and a priest sitting in pews in a hospital chapel, smiling and talking

Lifesaving Heart Care Creates a 'Bond That's Never Left Us'

Cancer treatment created scarring that damaged Stanley Ollek's heart and blood vessels. The Virtua cardiac team never gave up on restoring his health.

A mother and young daughter smile as another woman examines produce at a farmers market

3 South Jersey Farmers Markets You Must Visit This Fall

Did you know New Jersey is home to more than 100 farmers markets stretching across 21 counties? If you’re looking to explore some of the best South Jersey farmers markets before the season ends, here are three local favorites you won’t want to miss.

How High Blood Pressure Affects Your Body

High blood pressure, also known as the "silent killer," often goes unnoticed as many patients mistakenly believe that a lack of symptoms means they’re in the clear. This dangerous misconception can result in severe health consequences if left unmanaged.

Two women smiling at a coffee shop, one is holding a cup of coffee

Not Just for Wrinkles: Botox Injections Promote Improved Bladder Control

Can't go to the movies or be with friends because you're always looking for a bathroom? Botox injections may be the answer for urinary incontinence.

Harley Earley and her family pose with members of the Maternity Team at Virtua Mount Holly Hospital

Caring Maternity Team Transforms Harley's Pregnancy Crisis Into Lasting Memories

Diagnosed with preeclampsia, Harley Earley required special care until she could safely deliver daughter Wrenley.

Virtua patient Bobbi Wagner poses outside

Robotic Hysterectomy, Trusted Care Help Bobbi Shine Again

Bobbi Wagner struggled for years with heavy bleeding during and between her periods. Virtua gynecologic surgeon Minda Green, MD, and a robotic-assisted hysterectomy provided Bobbi much-needed relief.

Two women and a man in their 20s, walking on the beach with a picnic basket, blankets and a cooler

Easy, Healthy Lunch Ideas for the Beach

Easy, healthy beach and poolside lunch ideas that pack well, taste great cold, and keep you fueled—without the sand or soggy sandwiches.

5 Best Biking Trails In South Jersey

One of the best ways to take advantage of South Jersey's warmer weather is to get outside for a bike ride. We share some favorite local trails here.

30-something woman in a yellow shirt, sipping from a coffee mug while standing in a kitchen

Why Coffee Makes You Poop: A Comprehensive Guide

Wondering why coffee makes you poop? Discover the science behind coffee’s effect on digestion, what role milk and creamers play, and when to see a GI doctor.

A male in his 30s drinks from a water bottle on a sunny day, with trees in the background

How to Stay Cool and Prevent Heat Illness All Summer Long

When the temperature hits 90 and stays there for days, it’s important to take precautions to stay cool. These tips can help you and your loved ones stay safe in a heat wave.

woman looking in mirror while applying sunscreen to her face

Do Not Get Burned by These Sunscreen Myths

Sunscreens come in many formulas and types—it can take trial and error to find one you like. Here’s how to sort fact from fiction when shopping for sunscreen that works for you.

senior woman in natural setting spraying a can of bug repellent on her arm

Beat the Bugs and Save Your Summer

The heat is here—and so are the bugs. Learn how to defend yourself against South Jersey's most infamous bloodsuckers and find out what to do if you need treatment.

Pregnant woman who is overweight, smiling while young child hugs her belly.

How to Have a Healthy Pregnancy if You're Overweight

Discover how to have a healthy and safe pregnancy if you're overweight. Learn about managing weight gain through prenatal care, nutrition, and exercise.

Mom. Dad, young boy and baby girl walking along a path near the ocean

Why You Get Sick on Vacation (and How to Stay Healthy While Traveling)

Travel can weaken your immune system due to stress, disrupted sleep, and exposure to new germs. Discover why illness strikes when you're supposed to be relaxing—with practical tips to help you stay well on your next trip.

A mother puts sunscreen on her young daughter's face

6 Hot Tips for a Safer Summer

Summer has a well-earned reputation as the season for fun. Here's how to stay free of injury and illness to keep the good times going.

Young woman and man doing wrist stretches at their desk in front of their computers in an office with large windows.

4 Surprising Health Truths You Should Know

Sometimes it's the things we least expect that can make the biggest difference in our health. Here are ways to boost your well-being.

Woman petting and kissing her dog on a bench in a public garden

5 Interesting Facts About Your Heart

Think you know everything about your heart? Here are five surprising facts that might change the way you care for your ticker.

A middle-aged man and woman smiling, laughing and hugging in the kitchen

Is Low Sex Drive Normal? Revealing the Complex Causes of Low Libido in Women

A chronic low sex drive is a sign of hypoactive sexual desire disorder. Discover what causes low libido and how expert help can transform your sex life.

Woman pouring olive oil onto vegetables in a frying pan in her kitchen

Get to the Bottom of Blood Pressure Numbers

Which blood pressure number is more important? Both systolic and diastolic pressures can indicate risk for heart disease. Virtua Cardiologist Troy Randle, DO, explains more.

Eden Payabyab, MD, Virtua Health Cardiothoracic Surgeon

CABG Surgery: What Women Should Know About Heart Health and Healing

An informative guide on CABG surgery with a focus on the unique challenges and experiences women face before, during, and after the procedure.

Older man handing older woman some produce at a farm stand

5 Feel-Good Activities to Explore Around South Jersey

Discover five enjoyable activities around South Jersey that support your mental health and well-being while connecting with your community.

Rita Butler, MD, Venous and Lymphatic Medicine, Vascular Medicine, Virtua Interventional Cardiology

When to Take Action for a Stronger Heart

Subtle symptoms like jaw pain, indigestion, and shortness of breath can be signals of serious heart problems. Dr. Rita Butler, an interventional cardiologist, at Virtua Cardiology, explains the key red flags that should never be ignored when it comes to your heart health.

Women doing squats and smiling at each other during an exercise class

Stress Incontinence vs. Urge Incontinence: What's the Difference?

More than 60 percent of women in the U.S. have experienced urinary incontinence, often waiting years to seek care. Learn more about the types and available treatments.

Dr. Graeme Williams, Radiation Oncologist and Director of the Penn Medicine | Virtua Health Proton Therapy Center

5 Key Facts About Proton Therapy for Cancer Treatment

Proton therapy is a precise, advanced treatment that targets cancer and nothing else. Learn why it’s a breakthrough in radiation therapy.

A woman in her 40s looking using her cell phone to pay for healthy vegetables at a market

3 Changes You Can Make Today to Lower Your Cancer Risk

The American Cancer Society released new guidelines for how changes in your diet and physical activity can significantly lower your risk for cancer. Start today with these tips.

An older female patient and a younger doctor looking at an Xray of her lungs

A Lung Cancer Screening Could Save Your Life

There's a life-saving screening test for heavy smokers that can help detect lung cancer earlier when it's most treatable. Find out if you're eligible.

Woman doing hip bridge exercises on a yoga mat in her living room

4 Foolproof Pelvic Floor Strengthening Exercises for Women

When you strengthen your pelvic floor muscles, you gain benefits like better bladder control, decreased pelvic pain, and more pleasurable sex. Try these 4 simple exercises.

Mid-40s woman relaxing on outdoor couch with her dog

What to Expect During Perimenopause

Discover what to expect during perimenopause—from hot flashes to mood changes—and how to manage symptoms and stay healthy through your 40s and beyond.

Man carrying daughter on his shoulders woman, and other young daughter walking along a trail with high grass and shrubbery on either side of them.

Protect Yourself From Tick Bites and Lyme Disease

From 2019 to 2022, New Jersey had more than 16,000 reported cases of tick-borne disease. Learn about symptoms and how to prevent and treat tick bites.

Virtua patient Chris fist pumping after procedure lowered his blood pressure

Groundbreaking Renal Denervation Procedure Controls a Lifetime of High Blood Pressure

Toning down overactive sympathetic nerves that run along the kidney arteries reduced Chris Grosso's blood pressure to normal levels.

LVAD patient Michael and his sister pose with a February is Heart Month sign at Virtua Health

Patient Story: LVAD Mechanical Pump Strengthens Michael's Heart Function

A left ventricular assist device bolstered Michael Hinchliffe's blood flow, improving his stamina and quality of life.

Young woman sitting outside eating a fruit salad

5 Light and Healthy Recipes Perfect for Spring

Discover easy and healthy spring recipes perfect for meal prep, light dinners, and seasonal eating. From spring salads to veggie-packed frittatas, enjoy fresh, flavorful meals made with in-season ingredients.

Older male standing in front of Spanish-style house in Arizona

Rock On! Jersey Musician Frank Sings the Praises of His New Lung Valves

Severe COPD limited Frank Knox's ability to get around, let alone sing. Thanks to Zephyr lung valves, he's breathing better and is back to belting out tunes.

Group of 4 middle-aged women talking and laughing together on an indoor pickleball court

4 Ways to Stay Fit and Healthy on a Budget

Exercise has a ton of benefits for your physical and mental health. Here's how to afford it without breaking the bank.

Middle aged woman smiling while playing guitar

Do You Know the Signs and Symptoms of Uterine Fibroids?

Uterine fibroids are noncancerous uterine tumors that affect millions of women, causing life-altering symptoms. Learn more about the signs and diagnosis.

How Are Uterine Fibroids Treated?

Several uterine fibroid treatment options can get you back to living your life without pain and inconvenience. Learn how you can determine the best treatment for you.

Woman smiling behind counter of Mexican restaurant with plate of fresh food

Mitral Valve Surgery Keeps Yaneth Living the American Dream

An active mom and restaurant owner, Yaneth Ramos placed her loved ones' well-being before her own. When a doctor detected a heart murmur, Virtua cardiologists ensured she received the best treatment for her mitral valve prolapse so she could safely return to her busy life.

From Restless to Restful: How Movement Improves Sleep

Tossing and turning at night? Lacing up your sneakers and moving more during the day can help you sleep better at night.

5 Simple Ways to Spring Clean Your Wellness Routine

Spring cleaning is more than just getting rid of old clothes. It’s a perfect time to refresh your wellness habits. Here’s how to get started.

What to Expect From a Robotic Hysterectomy

If you have chronic pelvic pain and heavy bleeding, you may find relief from a robotic hysterectomy, which offers a shorter recovery, less pain, and a lower risk of complications.

Female physician smiling and speaking with a female patient

When You Need A Hysterectomy Know Your Options

If heavy bleeding and pelvic pain have led you to a hysterectomy as a solution, there are many options to help you recover quickly, with less pain and few complications.

group of 3 older women talking while sharing dessert and coffee at a restaurant

Take Control of Incontinence, Prolapse, and Other Pelvic Floor Disorders

One in 4 women over age 20 experience pelvic floor disorders (PFD). Learn more about the treatments that can help you overcome the frustrating and life-altering symptoms.

middle aged woman smiling and talking outside of pickle ball court

How Can I Prevent Bone Loss and Osteoporosis?

Without proper care, your bones can lose density and become too weak to support your body, putting you at high risk for breaks. But bone loss can be prevented.

How Do You Manage the Side Effects of Weight-Loss Medications?

Weight-loss medications, like Zepbound or Wegovy, are effective tools for managing obesity, but they can have side effects. These tips can help you avoid issues.

middle-aged woman meditating and doing yoga at home

The Truth About Menopause, Weight Gain, and Belly Fat

Women expect hot flashes with menopause. But, weight gain is the least popular AND least expected side effect of this hormonal shift. Here's what you can do.

middle aged women looking out the window and contemplating

Shedding Light on Lesser-Known Menopause Symptoms and Solutions

Menopause symptoms go far beyond hot flashes and night sweats. The lesser-discussed symptoms are real and disruptive to your life. But bioidentical hormone replacement therapy may provide relief.

Inside Look at Blood Vessels Aids PAD Treatment

A new treatment for peripheral vascular disease that gives doctors a real-time, inside view of your blood vessels has given Daniel Spillane a leg up on enjoying life.

Denise Davis: Pay Attention to Your Heart Health

Denise Davis didn’t think she was at risk for heart disease. But after a heart attack and bypass surgery, she urges others to pay attention to their heart health.

Prayers Answered: Pastor Gatling on New Mission After Kidney Transplant

Pastor Gatling has made kidney health a centerpiece of his ministry, emphasizing the importance of fresh fruits and vegetables, exercise, and regular visits with a health care provider. After two years on dialysis, he received a kidney transplant.

man taking a walk through the neighborhood wearing a winter coat and hat

5 Essential Winter Foot Care Tips When You Have Diabetes

If you have diabetes, foot care is especially important. What precautions do you need to prevent diabetes-related foot problems during the winter?

Patricia, Renal Transplant patient at Virtua Health

Rare Kidney Autotransplant Gives Patricia More Time With Family

A unique type of organ transplant using her own kidney helped Patricia Walker to avoid dialysis and improve her quality of life.

Virtua heart patient Justin surrounded by audio equipment

Sweet Music: Trust, Teamwork Save Justin from Heart Attack

Justin Fisher rarely gave his health much thought. But when tests revealed he had potentially life-threatening clots in three arteries, he was glad he had a team of caring doctors in his corner.

woman listening to music in headphones while taking a jog outside

Advanced Minimally Invasive GYN Surgery Puts You at the Center of Care

Virtua provides multiple minimally invasive gynecologic surgery procedures that resolve your issues and avoid large, open incisions and long hospital stays.

Complex Heart Surgery Nets James a Lifelong Friend

Jimmy Palma is a full-contact athlete, but a tear in his aorta nearly benched him for good. Thanks to heart surgery at Virtua Our Lady of Lourdes, he’s back in the game.

middle aged man standing in his kitchen eating salad

Your 10-Point Plan to Avoid Winter Weight Gain

Have you had a tough time managing your weight and staying fit during the winter? Here’s how to avoid packing on extra pounds.

Kidney transplant patient working on a craft project at home

Hepatitis C Kidney Transplant a Blessing For Lee Manns

Hepatitis C organ transplantation can considerably shorten the wait time for a suitable donor. For former chaplain Lee Manns, the option has definitely been a blessing.

Special Delivery Organ Transplant Gives Amazon Employee Second Chance

Karlon Hickman received a new kidney during the coronavirus pandemic.

mother and father with two young children wearing Philadelphia Eagles jerseys while sitting on their couch

Colitis Symptoms Under Control, Jennifer Is ‘Living My Best Life’

Jennifer Lang’s life was ruled by her inflammatory bowel disease (IBD) symptoms. Thanks to the Virtua Crohn’s & Colitis Center, she’s back to cheering on the Philadelphia Eagles with husband and two children.

middle aged women smiling and walking outdoors

Surprising Symptoms May Signal Stroke In Women

Did you know that the sudden fatigue or headache you're feeling could be the symptom of a stroke? Learn about the signs of stroke in women and the importance of rapid treatment.

8 Key Steps to Better Blood Pressure Control

Chronic high blood pressure greatly increases your risk for heart attack or stroke. Virtua cardiologist Rozy Dunham, MD, advises how to keep your blood pressure under control.

Augmented-Reality Surgery Has Bobby Back on Stage, Rocking His New Hip

Bobby Jones wanted hip surgery that would get him back to performing in as little time as possible. Thanks to an advanced procedure at Virtua, he was thrilling audiences again in only a few weeks.

bowl of turmeric chicken next to a bowl of white rice

Gut-Healthy Recipe: Turmeric Chicken With Asparagus

Turmeric Chicken with Asparagus is a sweet and spicy dish that is super easy to cook, perfect for meal prepping, and features several prebiotic foods to aid in your digestive health.

bowl of salad with salmon and sweet potatoes

Gut Health Recipe: Chipotle Salmon and Sweet Potato Bowl

With the Omega 3s from the salmon paired with the prebiotic, antioxidant power of sweet potatoes and spinach – this bowl is the perfect marriage of a gut-healthy and flavorful dish.

woman sitting at her desk and stretching while working on a laptop

5 Back Stretches for the Work-From-Home Workweek

Millions of people now are working at home—some in less-than-ergonomic workspaces. To alleviate back pain and stiffness, take a break and try these back and leg stretches.

Young couple enjoying time together on the couch

The HPV Vaccine: A Powerful Shield Against Cervical Cancer

Learn about HPV, its link to cervical cancer, and how vaccines can protect against infection. Discover why early vaccination and regular screenings are vital for prevention.

woman looking at test results on a sheet of paper

How Does Breast Density Affect Your Mammogram?

The FDA now requires all U.S. mammogram centers to notify women about their breast density score. Here's what to know about breast density.

middle aged mother and daughter walking and laughing on the beach

Menopause: New Insights Into the Power of Hormone Replacement Therapy

One good thing we know about HRT for menopause treatment: Newer studies have shown it can offer numerous health benefits, including reduced risks for heart disease, osteoporosis, and breast cancer.

Middle aged woman enjoying time outdoors

How to Prevent and Treat Urinary Tract Infections

Urinary tract infections are common, inconvenient, and uncomfortable. Whether you experience chronic or recurrent UTIs, here's what you can do to prevent them.

Middle-aged female wearing glasses and an orange t-shirt, sitting on a couch in a living room and examining the veins in her lower leg and ankle

Signs You Should Get Treated For Vein Problems

Painful, bulging veins in your legs are not just a cosmetic concern. They could be a sign of a more serious condition that requires treatment. Here’s what you need to know.

group of Virtua Health doctors in lab coats standing with father and mother holding a newborn baby

One New Heart Valve Saves Two Lives in the Tritten Family

A South Jersey woman needed a new heart valve while pregnant. Experts from Virtua Health performed the first-of-its-kind procedure—saving the lives of both mother and baby.

man smiling and laughing while driving a car with his wife in the passenger seat

What You Need to Know About Heart Failure

Heart failure can have some easy-to-miss symptoms, so when should you take note and see a doctor? Tolulope Agunbiade, MD, FACC, explores some common questions and answers.

friends eating a healthy meal out together

6 Numbers Key to Keeping Your Heart Healthy

What if there were a handful of numbers that could help you track your heart health? See how these tests and actions can strengthen your heart and prevent problems down the road.

4 Easy Ways to Treat and Prevent Runner's Knee

Whether you’re a leisure jogger or serious runner, there’s a good chance you’ve experienced knee pain at some point. If you’ve got questions about how to prevent and treat it, Christopher Chong, MD, CAQSM at Virtua Sports Medicine has your answers.

couple wearing cowboy boots and cowboy hats standing on a dancefloor in a bar

Lung Screening, Robotic Technologies Get Pat Kicking Up Her Boots Again

New, leading-edge technology allowed Virtua experts to catch and treat Pat Vigneau’s lung cancer. Now, she’s back to enjoying life—cancer-free.

Breast Cancer Diagnosis Inspires Catherine to Help Others

The Penn Medicine | Virtua Health Cancer Program provided complete treatment to help Catherine overcome breast cancer—and inspired her to assist others going through the journey.

woman sitting outside listening to headphones and working on a laptop

Jasmine’s On-Air and Pain-Free After Gallbladder Surgery

Jasmine Rodriguez’s abdominal pain would come out of the blue. Diagnosed with biliary dyskinesia, she trusted Virtua surgeon Jeffrey Emrich, DO, to remove her gallbladder and return her to the airwaves.

Quick Action Leads to Jesse's Recovery From Stroke

A fast response by the Penn Medicine | Virtua Health Neurosciences Program team allowed Jesse to survive a stroke—and to thrive afterward.

smiling woman and man standing under a Kidney Transplants Save Lives sign

South Jersey Veteran Thrives After Cross-Country Kidney Donation

Jill Pinkelman and Budd Springer live 1,200 miles apart and had never met. Budd’s need for a new kidney brought them together.

Senior woman in the woods enjoying the fresh air

Five Mindfulness Tips That Can Help Heal Your Heart

It’s OK to feel upset at times. But if your emotions are too frequent or intense, your heart could pay the price. Virtua cardiologist Hafeza Shaikh, DO, offers some tips to heal both the mind and the heart.

Working from Home? Take a Quick Break to Stretch Your Wrists

Using a computer all day can cause repetitive strain on the muscles, tendons, and joints in your hands. These wrist stretches can help alleviate the pressure in minutes.

a group of happy senior friends kayaking on a lake

Watchman Heart Device: a Technological Breakthrough for Blood Clot Prevention

Atrial fibrillation, or AFib, is a heart rhythm disorder that can increase chances of a stroke. Cardiologist Heath Saltzman, MD, discusses the Watchman device, an innovative medical implant for AFib that can save lives.

man making coffee at home in his kitchen

Albert's Emergency Cardiac Surgery Is a 'Story of a Lifetime'

Timely rescue and emergency aortic dissection surgery at Virtua Our Lady of Lourdes Hospital saved Albert’s life.

mother and daughter smiling at each other outside in nature

Love Your Heart: Essential Care Tips for Every Stage of Life

Heart-healthy habits boost your well-being now, and set you up for better health later in life. And they’re as good for your children and aging parents as they are for you.

woman using a blood pressure cuff to measure her blood pressure at her kitchen table

How Do I Measure My Blood Pressure at Home?

Checking your blood pressure at home is key to managing hypertension. Virtua cardiologist Vasu Palli, DO, has good advice on finding a good monitor and how to measure your blood pressure correctly.

young woman sitting in a park eating a cup of fruit

How Do I Improve My Cholesterol Levels?

When it comes to your cholesterol, there's the good (HDL) and the bad (LDL). Learn how boosting your good cholesterol number can help lower your bad cholesterol number.

woman enjoying a run in the woods during autumn

3 Ways to Reduce Your Stroke Risk

Working with your doctor, you can live a healthier lifestyle and explore medical options to reduce your risk for stroke.

Advanced Heart Failure Therapies Get Bernadine Back to Full Speed

Thanks to guideline-directed medical therapy, including an implanted device to regulate and synchronize her heartbeat, Bernadine heart function has returned to normal.

woman smiling at the camera while wearing a tiara and Miss New Jersey sash

Sarah Wins Back Her Health After Crohn's Disease Diagnosis

Sarah Campbell won the Mrs. New Jersey International 2021 title just months after being diagnosed with Crohn’s disease and undergoing bowel surgery.

young man with beard in baseball cap and plaid shirt smiling outside of a house

Overcoming Addiction, Philip Now Sees More Positive Side to Life

Virtua’s Medication for Addiction Therapy program provided the medical and behavioral therapy Philip needed to help him overcome his reliance on opioids.

Gut-Health Recipe: Shrimp and Vegetable Stir Fry

This shrimp and vegetable stir fry featuring honey, garlic, and onion is a simple, yet undeniably tasty, concoction loaded with prebiotics. Enjoy this gut-healthy meal for lunch or dinner!

two yogurt parfaits with granola and berries

Gut-Health Recipe: Berry Yogurt Parfait

This gut-healthy parfait features probiotic-rich Greek yogurt to support digestion, along with real fruits, nuts, and seeds that provide protein and essential fatty acids for a satisfying, nourishing treat.

Gut-Health Recipe: Avocado and Black Bean Salad

This vibrant, flavorful salad is packed with prebiotic fiber, making it as nourishing as it is delicious. Perfect for picnics, lunch, dinner, or even as a healthy snack with tortilla chips, it’s a tasty way to support your digestive health.

salmon and roasted asparagus on a plate with lemon slice

Air Fryer Salmon with Roasted Asparagus

Salmon is a fantastic choice for a nutritious, protein-packed meal. This quick and easy air fryer recipe brings together heart-healthy omega-3s from the salmon with the added fiber and vitamins from asparagus for a satisfying, well-balanced meal.

a serving dish of buffalo chicken dip with toasted bread

Healthy Gameday Snacks: Buffalo Chicken Dip

This crowd-pleasing buffalo chicken dip features easy substitutions that lighten it up without sacrificing flavor. So, next time you gather your friends to watch the game, you can indulge guilt-free!

Healthy Gameday Snacks: Sheet Pan Nachos

Nachos are a game-day favorite, but all those delicious toppings can pile on the calories fast. Try this lighter version made with lean ground turkey—it’s packed with flavor and way less fat, so you can snack without the guilt!

homemade pizza displayed on a pizza board

Healthy Gameday Snacks: Healthier Homemade Pizza

If you're trying to stay healthy but craving a slice of pizza, you can't go wrong with this homemade version. Topped with lots of veggies, it's perfect for the game and minus the guilt!

Healthy Gameday Snacks: Healthier Guacamole

Give this healthier, lower-calorie guacamole a try! It delivers a powerful nutritional boost with a secret ingredient that keeps the flavor game strong!

a plate of buffalo wings and celery sticks

Healthy Gameday Snacks: Air Fryer Buffalo Wings

This crowd-pleasing appetizer is perfect for gameday or any time you’re craving wings. Enjoy these crispy wings without the grease, oil, or extra calories!

mother and son cheering on a football game while eating snacks

5 Delicious and Healthy Gameday Snacks

Football snacks are often calorie-heavy—think wings, pizza, nachos, chips, and dip. For a healthier game-day spread, try these delicious, crowd-pleasing options instead!

Firefighter's Successful Lung Cancer Care at Virtua

Thankfully, Jerry paid attention to his lingering cough and as a result, got the expert care needed to treat his lung cancer.

A Lung Screening Put Teresa Back in the Race

Teresa Nocentino feared years of smoking had damaged her lungs. Virtua’s lung screening program caught Teresa’s cancer, helping her get it treated and back in the race.

couple holding hands and walking their dog through the neighborhood

A Breast Self-Exam Saved Kristen's Life

When Kristen Davidson found a lump in her left breast, she immediately called her doctor. Her quick action and the efforts of the Penn Medicine | Virtua Cancer Program team led to successful treatment.

Senior couple laughing and dancing together

How Sex Keeps You Healthy as You Age

A healthy sex life can ease stress and lower your blood pressure, but it suffers sometimes because of pain or lack of interest. See how you can bring back that lovin' feeling.

group of middle-school-aged children wearing backpacks laughing together in a group

Protect Your Child From HPV and Related Cancers

The HPV vaccine can protect your child from a cancer-causing sexually transmitted disease. An appointment with your pediatrician can get the process started.

young couple enjoying coffee together on the couch

Why IUDs Might Be The Most Effective Birth Control

Long-acting reversible contraception (LARC) is a popular, error-proof form of birth control that's helpful for women with irregular or heavy bleeding. Learn about the options.

woman covering her face in embarrassment

5 Things You're Too Embarrassed to Tell Your OBGYN

Here are five common concerns you should share with your doctor, even if confronting those awkward issues make you blush.

woman having a friendly conversation with her doctor

4 Not-So-Crazy Questions to Ask Your Doctor

Exuberan by Virtua lead physician Nermin Lazarus, DO, answers some of the typical “not-so-crazy” questions she gets from women about sex, anxiety, skin health, and more.

serving a bowl of rice and green vegetables with chopsticks

The Top 10 Foods For A Healthy Diabetes Diet

A healthy diabetes diet contains a variety of foods that help regulate blood sugar, boost metabolism and keep your hunger in check. Here are the 10 best foods to try.

woman having a consultation with her doctor

Keeping the Beat: Advanced Heart Surgery for Aortic Aneurysm

A problem with your aortic root can disrupt the flow of blood throughout your body, leading to shortness of breath, chest pain, and more. Virtua cardiothoracic surgeons are among the few specialists in the region performing valve-sparing aortic root replacement.