Master 3 Men's Health Issues
Men are wired to work hard and provide for those around them. But in doing so, it's possible to miss health issues that can stifle performance. Here's what to look out for to stay on top of your health.
By Scott E. Auty, PA, Family Medicine Physician, Virtua Primary Care
Men are hard wired to work hard and provide for those around them. But in doing so, it's possible to miss health issues that can stifle performance. The best way to maintain your health is to see a primary care provider (PCP) regularly. With a few preventive measures, you’ll be running like a well-oiled machine. Here are a few aspects of preventative health that you should be keeping in mind at your next doctor’s appointment.
Keep an eye on your blood pressure
You can keep many health issues at bay simply by maintaining a healthy blood pressure, which is 120/80 or lower according to the American Heart Association. High blood pressure, also called hypertension, can lead to heart disease, stroke, artery damage and erectile dysfunction.
One way to keep your blood pressure at a healthy level is through exercise. Here are just a few fitness hacks to add more movement to your day, and even make your time spent in the gym more effective:
- Take the stairs instead of the elevator
- Park a bit further out from the grocery store and get some extra steps
- Take a brisk walk with your dog
- Have a short walk around the block in the morning with a cup of coffee
- Ditch the cart and walk the golf course
Maintaining a healthy weight can prevent further health issues
Being overweight can be physically restrictive and take a toll on your body and health. Obesity is a risk factor for heart disease, diabetes and even cancer. However, there are a few ways to improve how you eat while keeping the calories low and flavor high.
Fight midday cravings with smart snacks like hummus and fresh veggies, or trail mix with pistachios, walnuts, or almonds and dried fruit. The idea is to have two 200-calorie healthy snacks a day. By curbing your appetite with a delicious snack, you’ll take the edge off your hunger and help you keep portions in control at dinner. Also, choose grilled over fried foods and fish or chicken over read meat.
Stay on top of prostate cancer screenings
Prostate cancer, the second most common cancer in men, is responsible for 25,000 deaths in the U.S. each year. While it’s a serious illness, it’s also treatable if caught early. Yearly exams with your primary care doctor are one of the best ways to identify prostate cancer. Based on your medical and family history, your doctor can advise on what is the best screening method for you.
Has it been a while since your last primary care appointment?
We get it – life gets busy. If it’s been a while since you’ve had a conversation with a PCP, simply call 1-888-847-8823 and a Virtua Health Access Navigator can schedule an appointment for you.
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