Looking to spend more quality time with your family, boost your mental health, or just enjoy something new and meaningful? South Jersey is home to countless hidden gems, places where you can unwind, recharge, and connect with your community in ways that also support your overall well-being.

At Virtua Health, we believe caring for yourself isn’t just about doctor visits (though those matter, too) it’s also about how you spend your time. Here are five activities that blend joy and wellness.

1. Catch a Concert at Freedom Mortgage Pavilion

Big-name artists, fresh air, and a beautiful waterfront backdrop? Yes, please. Freedom Mortgage Pavilion in Camden is one of the best spots to see your favorite performers live. Whether you're singing along or just soaking in the summer vibes, music is a natural mood booster.

Don’t Miss a Beat: Virtua Health is proud to be an official partner of Freedom Mortgage Pavilion, so come say hi, grab a giveaway, and learn how we’re helping our community rock their health.

2. Browse Your Local Farmers Market

Fresh food, friendly faces, and no grocery store lines. A visit to your local farmers market is a great way to spend a weekend morning. You’ll find produce, flowers, baked goods, and more plus a little movement and sunshine never hurt. Shopping local supports your neighbors and helps you make healthy food choices without the pressure of a diet.

3. Plan a Mini Food Tour with Friends

Pick a few restaurants in town (Collingswood, Haddonfield, or Pitman to name a few) and make an afternoon of it. Grab small plates or share appetizers at each stop. It’s a creative and low-stress way to catch up with friends and try something new, and supporting local businesses always feels good!

4. Take a Day Trip to the Shore and Skip the Crowds

Not every beach day has to mean packed boardwalks. Check out quieter spots like Sea Isle, Cape May Point, or Strathmere for a relaxing reset. Bring a book, walk the shoreline, or people-watch. Time by the ocean can help lower stress and improve sleep. Plus, walking in the sand is great for your legs and balance.

5. Host a Backyard Movie Night or Game Night

Looking for a low-cost, feel-good way to bring people together? Host an outdoor movie night or board game night with neighbors or family. Social connection is a key part of your overall well-being. Spending time with people you care about is one of the easiest ways to boost your mood.

Wellness Happens Everywhere

Wellness isn’t always about routines and checkups (though we’re big fans of those, too). It’s also about finding moments of joy, connection, and balance in your daily life.

If you’re not feeling your best, connect with a Virtua doctor today. Whether it’s a primary care visit, health coaching, or community support, Virtua Health is here to care for your body, mind, and spirit.