Heart Healthy Recipes

3 Heart-Healthy Recipes to Win Valentine's Day

Whether you're celebrating Valentine's Day, Galentine's Day, or proudly riding solo with a glass of wine and your furbabies – there's no better time to treat yourself to some delicious, delectable, surprisingly heart-healthy food.

When it comes to heart health, there's a deep connection to the food you eat. Foods heavy in sugar, salt, and saturated fat can increase your risk of heart disease and other serious issues down the road.

But hold the phone – we're not suggesting cardboard flavored eats for your date night. A heart-healthy diet can still include super flavorful meals that feature all your favorite ingredients.

Thinking about living a more heart-healthy lifestyle? Our team can help! To get started, take this quick heart-health quiz to see how heart-healthy your habits are!

Updated June 14, 2022


Heart-Healthy Recipe: Basil Pesto Pasta with Seared Vegetables

Homemade pesto is a great option when it comes to making heart-healthy food choices. Try this pasta recipe for a delicious and healthy meal.

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Heart-Healthy Recipe: Maple Orange Salmon with Mango Salsa

Salmon is packed with heart-healthy omega 3 fatty acids and tends to be more flavorful than other fish. Try this recipe for a delicious and healthy fish dish.

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Heart Healthy Chocolate Avocado Chia Pudding

Heart-Healthy Recipe: Chocolate Avocado Chia Pudding

Satisfy your sweet tooth without sacrificing flavor with this pudding that includes avocado and chia seeds, giving this decadent dessert a sneaky, heart-healthy boost.

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Read HeartTalk Magazine Online!

HeartTalk offers articles, tips and resources to live a heart-healthy lifestyle. You'll find a wealth of information, from expert articles on preventing and managing heart disease, to nutrition and fitness classes, and more!

Read the latest digital issue, or explore past issues, here