Whether you're celebrating Valentine's Day, Galentine's Day, or proudly riding solo with a glass of wine and your fur babies – there's no better time to treat yourself to some delicious, delectable, surprisingly heart-healthy food.

When it comes to heart health, there's a deep connection to the food you eat. Foods heavy in sugar, salt, and saturated fat can increase your risk of heart disease and other serious issues down the road.

But hold the phone – we're not suggesting cardboard flavored eats for your date night. A heart-healthy diet can still include super flavorful meals that feature all your favorite ingredients.

• Heart-Healthy Recipe: Basil Pesto Pasta with Seared Vegetables
• Heart-Healthy Recipe: Maple Orange Salmon with Mango Salsa
• Heart-Healthy Recipe: Chocolate Avocado Chia Pudding

Thinking about living a more heart-healthy lifestyle? Our team can help! To get started, take this quick heart-health quiz to see how heart-healthy your habits are!