From Exhaustion to Empowerment: Tracy's Hormone Replacement Therapy Success Story
Bioidentical hormone replacement therapy (BHRT) relieved Tracy Grant's menopause symptoms, restoring her vitality and changing her life for the better.

In the ’80s, Jersey girl Tracy Grant wouldn't have been caught without her can of Aqua Net hairspray and the big hair to go with it. Now, the big hair is history, and the hairspray has been replaced by another necessity—bioidentical hormone replacement therapy (BHRT).
Discovering How BHRT Helps Menopause Symptoms
At 52, Tracy felt decades older. Struggling with menopause symptoms, like weight gain, chronic fatigue, all-day hot flashes, and emotional highs and lows, she was simply trying to get through each day. “I had no energy, everything hurt, and I didn’t feel like myself,” she recalled.
Tracy heard about BHRT through her work at Virtua and from her sister, who is a nurse.
However, a heartfelt conversation with a friend prompted her to take action. “She told me about BHRT available at Exuberan by Virtua, and I scheduled my appointment on the drive home,” she said.
Personalized BHRT Treatment Makes Huge Difference
Tracy met Exuberan by Virtua nurse practitioner Wyndham Pursley, APN, who took the time to truly listen. Wyndham ordered comprehensive lab work, which revealed that Tracy had severely depleted hormone levels. “No estrogen, no testosterone—it finally made sense why I felt so awful,” said Tracy.
"Most people think women in menopause only lose estrogen, but testosterone loss contributes to many symptoms, like fatigue, difficulty concentrating, muscle mass loss, and low libido," explained Wyndham.
Tracy’s BHRT treatment began in May 2024 with the insertion of rice-sized pellets under the skin near her hip. The pellets, made from plant-based sources, contain estradiol and testosterone tailored to Tracy's exact needs. The molecular structure of these hormones is identical to those naturally found in the body.
"Wyndham explained everything and even gave me a timeline of when I’d start feeling better. She was spot on," Tracy said.
"The estrogen is fast-acting, offering relief from hot flashes and night sweats within days, while testosterone takes a bit longer, with improvements typically felt within two to three weeks," said Wyndham.
Tracy’s Remarkable Results in Just Weeks
Within three weeks, Tracy experienced a dramatic transformation.
"The night sweats eased up, I had more energy, and I could move without feeling winded,” she said.
Over time, she lost 30 pounds, regained her motivation, and started exercising again. "I started menopause at 46 and felt like I was in my 60s. Now I’m 52 and feel like I’m 35,” Tracy exclaimed. “I feel younger, and people say I look younger, too.”
She’s also rediscovered parts of herself she hadn’t felt in years. “It has changed my life for the better in every way.”
Tracy’s Advice: ‘Just Do It!’
To anyone considering BHRT, Tracy’s message is clear: “Do it. Do yourself a favor and just do it. Without HRT, I don’t know where I’d be right now.”
Is Hormone Replacement Therapy Right for You?
Bioidentical hormone replacement therapy can help relieve symptoms of female menopause and male andropause and restore vitality. Find an Exuberan by Virtua location near you.
There's So Much More to Explore
Discover expert insights, inspiring stories, health tips, and more by exploring the content below!
Jill Travels From Delaware to South Jersey for Advanced Lung Care
4 Exercise Tips to Help You Reverse High Blood Pressure
From Exhaustion to Empowerment: Tracy's Hormone Replacement Therapy Success Story
Why on Earth Am I Always So Cold?
Daily Wellness Checklist: Simple Habits for Feeling Good Inside and Out
Timely Heart Care During a Heart Attack Helps Joe Feed the Community
Allegra Is Thriving With Crohn's Disease
The Best and Worst Foods for Acid Reflux
How to Manage IBS Symptoms and Feel in Control Again
5 Types of Lung Disease: Symptoms, Causes, and Prevention Tips
Foods to Enjoy and Avoid for GLP-1 Heartburn
Sexual Health FAQs: The Questions Everyone’s Too Embarrassed to Ask
Is the Gurgle in Your Gut Telling You Something?
3 Reasons Why Now's the Time to Find Relief From Varicose Veins
Baseball Coach Turns Male Breast Cancer Surprise into Personal Mission
The Brain Health Checklist: 11 Questions Everyone Should Ask
From Caregiver to Patient: Robotic Surgery Relieves Teresa's Knee Pain
Signs of Lung Disease: What Shortness of Breath Could Mean
How to Get and Stay Healthy This Fall
How to Reverse Prediabetes and Prevent Type 2 Diabetes
4 Sweet Halloween Tricks for Grown Ups Who have Diabetes
6 Ways to Get More Out of Your Daily Walk
Social Tips for Introverts: Finding Connection While Preserving Your Energy
Young Breast-Cancer Survivor Has New Hope for Healthy Future
HeartTalk Magazine
What To Know About Vaginal Discharge During Pregnancy
Is Cancer Hereditary? What You Need to Know About Your Genetic Risks
Tara's Story: From Debilitating Uterine Fibroid Pain to a Half-Marathon Medal
Is Your Post-Pregnancy Belly Bulge a Sign of Diastasis Recti?
Fall Vegetables: The Health Benefits and Recipes to Try This Season
Your Guide to Mammograms: When to Get Screened and What to Know
Healthy Weight Gain During Pregnancy: A Guide for Moms-to-Be
IBS and Alcohol: Can You Still Enjoy a Drink?
Focus on Mental Health Is Key Part of Andrew's Weight-Loss Journey
What You Need to Know About Epilepsy
'Feeling Joy Again': ECT Brain Stimulation Therapy Restores Ashley's Well-Being
Lifesaving Heart Care Creates a 'Bond That's Never Left Us'
3 South Jersey Farmers Markets You Must Visit This Fall
Not Just for Wrinkles: Botox Injections Promote Improved Bladder Control
Caring Maternity Team Transforms Harley's Pregnancy Crisis Into Lasting Memories
Robotic Hysterectomy, Trusted Care Help Bobbi Shine Again
How to Stay Cool and Prevent Heat Illness All Summer Long
What Happens to Your Body When You Don't Get Enough Sleep?
How to Have a Healthy Pregnancy if You're Overweight
4 Surprising Health Truths You Should Know
Is Low Sex Drive Normal? Revealing the Complex Causes of Low Libido in Women
CABG Surgery: What Women Should Know About Heart Health and Healing
Stress Incontinence vs. Urge Incontinence: What's the Difference?
5 Key Facts About Proton Therapy for Cancer Treatment
Mood Swings vs. Mood Disorders: Know the Signs and Get Help
Are emotional ups and downs disrupting daily life? Learn common signs of mood disorders, and when to talk to a doctor about diagnosis and treatment options.
Take Pride in our Health: Must Dos for LGBTQ+ Preventative Care
4 Foolproof Pelvic Floor Strengthening Exercises for Women
What to Expect During Perimenopause
Protect Yourself From Tick Bites and Lyme Disease
4 Ways to Stay Fit and Healthy on a Budget
6 Tips to Tame Your Spring Allergies
Do You Know the Signs and Symptoms of Uterine Fibroids?
How Are Uterine Fibroids Treated?
Can I Have Sex After a Hysterectomy?
What to Expect From a Robotic Hysterectomy
When You Need A Hysterectomy Know Your Options
Take Control of Incontinence, Prolapse, and Other Pelvic Floor Disorders
How Can I Prevent Bone Loss and Osteoporosis?
Is an At-Home Colon Cancer Test a Good Alternative to a Colonoscopy?
How Do You Manage the Side Effects of Weight-Loss Medications?
A Woman’s Four-Step Guide to Fight Back on Back Pain
What You Need To Know About Carpal Tunnel Syndrome
The Truth About Menopause, Weight Gain, and Belly Fat
Shedding Light on Lesser-Known Menopause Symptoms and Solutions
Debunking The Myths About Vaginal Dryness
Inside Look at Blood Vessels Aids PAD Treatment
Denise Davis: Pay Attention to Your Heart Health
What You Need To Know About Stroke Treatment
10 Smart Ways to Manage Your Diabetes
Signs You May Have Chronic Kidney Disease
5 Essential Winter Foot Care Tips When You Have Diabetes
Sweet Music: Trust, Teamwork Save Justin from Heart Attack
Advanced Minimally Invasive GYN Surgery Puts You at the Center of Care
Complex Heart Surgery Nets James a Lifelong Friend
Hepatitis C Kidney Transplant a Blessing For Lee Manns
7 Reasons Why You Want Your Surgeon to Be an Expert in Robotics
Colitis Symptoms Under Control, Jennifer Is ‘Living My Best Life’
How Do I Care for a Wound that Won't Heal?
Be Fast and Spot the Signs of Stroke
Surprising Symptoms May Signal Stroke In Women
Five Back Pain Risk Factors That You Should Know
Is My Back Pain Normal, or Is It Spinal Stenosis?
Robotic Hernia Surgery Combines Innovative Techniques With Faster Recovery Times
The HPV Vaccine: A Powerful Shield Against Cervical Cancer
How Does Breast Density Affect Your Mammogram?
Menopause: New Insights Into the Power of Hormone Replacement Therapy
How to Prevent and Treat Urinary Tract Infections
Signs You Should Get Treated For Vein Problems
One New Heart Valve Saves Two Lives in the Tritten Family
What You Need to Know About Heart Failure
Lung Valve Surgery Relieves COPD, Emphysema Symptoms
Lung Screening, Robotic Technologies Get Pat Kicking Up Her Boots Again
Breast Cancer Diagnosis Inspires Catherine to Help Others
Jasmine’s On-Air and Pain-Free After Gallbladder Surgery
When Should I See a Doctor About My Knee Pain?
Quick Action Leads to Jesse's Recovery From Stroke
A Non-Athlete’s Guide to Shoulder Overuse Injuries
Shoulder problems aren’t limited to athletes. Virtua orthopedic surgeon Sean McMillan, DO, explains shoulder overuse injuries and prevention in this article.
Put Lower Back Pain Behind You With This Ten-Step Guide
Wide-Awake Hand Surgery Speeds Recovery, Puts Control in Patients' Hands
South Jersey Veteran Thrives After Cross-Country Kidney Donation
3 Ways to Avoid Knee Pain
When Should I See a Doctor for My Hip Pain?
When Should I See a Doctor About My Shoulder Pain?
Is My Back Pain Normal, or Is It Sciatica?
Is My Back Pain Normal, or Is It a Herniated Disk?
When Is It Back Pain, and When Is It Something More?
Watchman Heart Device: a Technological Breakthrough for Blood Clot Prevention
Albert's Emergency Cardiac Surgery Is a 'Story of a Lifetime'
What Can I Do Right Now About My Aching Back?
How Do I Get Rid of This Back Pain for Good?
How the Unique Stages of a Womans Heart Affect Her Health
Can Your Gut Health Affect Your Heart?
When Should I Be Worried About My Neck Pain?
Advanced Heart Failure Therapies Get Bernadine Back to Full Speed
Sarah Wins Back Her Health After Crohn's Disease Diagnosis
Overcoming Addiction, Philip Now Sees More Positive Side to Life
Firefighter's Successful Lung Cancer Care at Virtua
A Lung Screening Put Teresa Back in the Race
A Breast Self-Exam Saved Kristen's Life
How Sex Keeps You Healthy as You Age
Protect Your Child From HPV and Related Cancers
Why IUDs Might Be The Most Effective Birth Control
5 Things You're Too Embarrassed to Tell Your OBGYN
4 Not-So-Crazy Questions to Ask Your Doctor
Early Treatment is Best to Relieve Hemorrhoid Symptoms
The Top 10 Foods For A Healthy Diabetes Diet
What to Know About Cervical Cancer Screenings
Keeping the Beat: Advanced Heart Surgery for Aortic Aneurysm
Are You At Risk For Chronic Kidney Disease
Local Pastor Makes Kidney Health Mission of Ministry
What’s the Difference Between Type 1 and Type 2 Diabetes?
All for Bear: Dan Loses Weight to Be His Son’s Kidney Donor
Augmented-Reality Surgery Has Bobby Back on Stage, Rocking His New Hip
Hyperbaric Wound Therapy Puts Joette Back in Motion
Robotic Hernia Repair Renews David's Active Lifestyle