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Featured

Rock On! Jersey Musician Frank Sings the Praises of His New Lung Valves

Severe COPD limited Frank Knox's ability to get around, let alone sing. Thanks to Zephyr lung valves, he's breathing better and back to belting out tunes. 
Read Frank's story
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Question of the Week

What are some quick ways to relieve stress?

When your stress level rises, sometimes taking a minute to breathe deeply is enough. For more ideas, check out these quick, helpful tips to de-stress.

Dipal Willoughby, LCSW, Licensed Clinical Social Worker, Virtua Behavioral Health

Peace and calm are just a click away!

There's So Much More to Explore

Discover expert insights, inspiring stories, health tips, and more by exploring the content below!

Woman doing hip bridge exercises on a yoga mat in her living room

4 Foolproof Pelvic Floor Strengthening Exercises for Women

When you strengthen your pelvic floor muscles, you gain benefits like better bladder control, decreased pelvic pain, and more pleasurable sex. Try these 4 simple exercises.
Mid-40s woman relaxing on outdoor couch with her dog

What to Expect During Perimenopause

Discover what to expect during perimenopause—from hot flashes to mood changes—and how to manage symptoms and stay healthy through your 40s and beyond.
Man carrying daughter on his shoulders woman, and other young daughter walking along a trail with high grass and shrubbery on either side of them.

Protect Yourself From Tick Bites and Lyme Disease

From 2019 to 2022, New Jersey had more than 16,000 reported cases of tick-borne disease. Learn about symptoms and how to prevent and treat tick bites.
Virtua patient Chris fist pumping after procedure lowered his blood pressure

Groundbreaking Renal Denervation Procedure Controls a Lifetime of High Blood Pressure

Toning down overactive sympathetic nerves that run along the kidney arteries reduced Chris Grosso's blood pressure to normal levels.
LVAD patient Michael and his sister pose with a February is Heart Month sign at Virtua Health

Patient Story: LVAD Mechanical Pump Strengthens Michael's Heart Function

A left ventricular assist device bolstered Michael Hinchliffe's blood flow, improving his stamina and quality of life.
Young woman sitting outside eating a fruit salad

5 Light and Healthy Recipes Perfect for Spring

Discover easy and healthy spring recipes perfect for meal prep, light dinners, and seasonal eating. From spring salads to veggie-packed frittatas, enjoy fresh, flavorful meals made with in-season ingredients.
Middle aged woman riding her bike in the woods

10 Quick Ways to De-Stress

When stress hits, discover how to quickly reduce adrenaline levels and de-stress with these 10 effective tips.
Older male standing in front of Spanish-style house in Arizona

Rock On! Jersey Musician Frank Sings the Praises of His New Lung Valves

Severe COPD limited Frank Knox's ability to get around, let alone sing. Thanks to Zephyr lung valves, he's breathing better and is back to belting out tunes.
Group of 4 middle-aged women talking and laughing together on an indoor pickleball court

4 Ways to Stay Fit and Healthy on a Budget

Exercise has a ton of benefits for your physical and mental health. Here's how to afford it without breaking the bank.
Woman wearing glasses, outside in nature, holding a tissue to her nose and sneezing

6 Tips to Tame Your Spring Allergies

For many of us, spring is the season of sneezing, coughing, sore throat, itchy throat, and watery eyes. Here are steps you can take to minimize your allergy suffering.
Middle aged woman smiling while playing guitar

Do You Know the Signs and Symptoms of Uterine Fibroids?

Uterine fibroids are noncancerous uterine tumors that affect millions of women, causing life-altering symptoms. Learn more about the signs and diagnosis.
Two women kayaking on a calm ocean

How Are Uterine Fibroids Treated?

Several uterine fibroid treatment options can get you back to living your life without pain and inconvenience. Learn how you can determine the best treatment for you.
middle-aged couple smiling and holding hands while sitting outside under trees

Can I Have Sex After a Hysterectomy?

If you need to have a hysterectomy, you may be concerned about how the surgery could affect your sex life. We want to reassure you that you can have a happy, healthy sex life after surgery.
Woman smiling behind counter of Mexican restaurant with plate of fresh food

Mitral Valve Surgery Keeps Yaneth Living the American Dream

An active mom and restaurant owner, Yaneth Ramos placed her loved ones' well-being before her own. When a doctor detected a heart murmur, Virtua cardiologists ensured she received the best treatment for her mitral valve prolapse so she could safely return to her busy life.
young adult female sleeping soundly

From Restless to Restful: How Movement Improves Sleep

Tossing and turning at night? Lacing up your sneakers and moving more during the day can help you sleep better at night. 
young adult female wiping kitchen table

5 Simple Ways to Spring Clean Your Wellness Routine

Spring cleaning is more than just getting rid of old clothes. It’s a perfect time to refresh your wellness habits. Here’s how to get started.
Older woman in a cycling class

What to Expect From a Robotic Hysterectomy

If you have chronic pelvic pain and heavy bleeding, you may find relief from a robotic hysterectomy, which offers a shorter recovery, less pain, and a lower risk of complications.
Female physician smiling and speaking with a female patient

When You Need A Hysterectomy Know Your Options

If heavy bleeding and pelvic pain have led you to a hysterectomy as a solution, there are many options to help you recover quickly, with less pain and few complications.
mom, dad, and baby sitting on a couch

9 Essential Reasons to Vaccinate Your Children

Vaccines are safe and effective, they protect children, and they save lives. We address common concerns about vaccines and highlight why they're essential for your kids.
group of 3 older women talking while sharing dessert and coffee at a restaurant

Take Control of Incontinence, Prolapse, and Other Pelvic Floor Disorders

One in 4 women over age 20 experience pelvic floor disorders (PFD). Learn more about the treatments that can help you overcome the frustrating and life-altering symptoms.
middle aged woman smiling and talking outside of pickle ball court

How Can I Prevent Bone Loss and Osteoporosis?

Without proper care, your bones can lose density and become too weak to support your body, putting you at high risk for breaks. But bone loss can be prevented.
woman in kitchen making a salad

How Do You Manage the Side Effects of Weight-Loss Medications?

Weight-loss medications, like Zepbound or Wegovy, are effective tools for managing obesity, but they can have side effects. These tips can help you avoid issues.
young woman running on a path in front of a building

Which Weight-Loss Option is Best for Me?

Achieving and maintaining a healthy weight is not the same for everyone. Our Complete Weight Management Program offers choices and support to achieve your weight-loss goals.
middle aged man standing in his kitchen eating salad

Your 10-Point Plan to Avoid Winter Weight Gain

Have you had a tough time managing your weight and staying fit during the winter? Here’s how to avoid packing on extra pounds.
middle aged mother and daughter walking and laughing on the beach

Menopause: New Insights Into the Power of Hormone Replacement Therapy

One good thing we know about HRT for menopause treatment: Newer studies have shown it can offer numerous health benefits, including reduced risks for heart disease, osteoporosis, and breast cancer.
friends eating a healthy meal out together

6 Numbers Key to Keeping Your Heart Healthy

What if there were a handful of numbers that could help you track your heart health? See how these tests and actions can strengthen your heart and prevent problems down the road.
Senior woman in the woods enjoying the fresh air

Five Mindfulness Tips That Can Help Heal Your Heart

It’s OK to feel upset at times. But if your emotions are too frequent or intense, your heart could pay the price. Virtua cardiologist Hafeza Shaikh, DO, offers some tips to heal both the mind and the heart.
young woman trying to sit comfortable while working with back pain

How Do I Get Rid of This Back Pain for Good?

The path to back pain relief isn't always clear, but the best first step is getting an accurate diagnosis. Learn what to do when at-home treatments no longer cut it.
athletic man wearing workout gear standing in his home gym

Robotic Hernia Repair Renews David's Active Lifestyle

An inguinal hernia landed athlete David Monk on the sidelines. Robotic-assisted hernia repair surgery got him back in the game.
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