Virtua for women articles & videos

Find a range of articles on topics including women's wellness, nutrition, fitness, sexual health and more.
3 essential uti questions you should ask

3 Essential UTI Questions You Should Ask

If your urinary tract infection symptoms are especially troublesome or frequent, you should ask yourself these questions to avoid further complications.

Read More
9 Reasons To Schedule Your Colonoscopy Today - Virtua Health, NJ

10 Reasons to Schedule Your Colonoscopy Today

About 1 in 3 Americans who should be tested for colorectal cancer have never been screened. Here are 10 reasons why you should probably schedule your colonoscopy today.

Read More
woman hiding her face with a sheet

5 Things You’re Too Embarrassed to Tell Your OB/GYN

Here are five common concerns you should share with your doctor, even if confronting those awkward issues make you blush.

Read More
Womens Stroke

A Warning to Women About Strokes

Women have increased risk of stroke compared to men due to unique risk factors. Awareness, action, and prevention can help women of all ages avoid stroke.

Read More
Life-Saving Advice About Women and Heart Disease

Heart-Disease Symptoms in Women

Heart disease kills more women than cancer. A Virtua cardiologist explains how women can prevent and control heart disease by understanding risk factors.

Read More
heed these 5 warning signals from your body

Heed Your Body's Warning Signals

Learn about the 5 most-ignored body parts that are actually important to your health.

Read More
10-quick-ways-to-de-stress

10 Quick Ways to De-Stress

When stress strikes, learn how to reduce the surge of adrenaline in your body and calm yourself quickly with these 10 tips.

Read More
heart healthy recipe shrimp salad

Heart-Healthy Recipe: Mediterranean Shrimp Salad

Eating smart doesn’t mean eating bland food. This tasty recipe is packed with bold flavor, AND it’s low in fat.

Read More
5 ways to sleep better during menopause

5 Ways to Stop Night Sweats and End Sleepless Nights

The inability to sleep may be the worst menopause symptom—impairing your attention and concentration and putting you at risk for heart disease and more. Here's what you can do.

Read More
Banish Flabby Arms

Banish Flabby Arms

Our fitness expert shares the one move that will tone your triceps and help you get rid of those flabby arms.

Watch Video
3 bad habits sapping your health

3 Bad Habits Sapping Your Beauty

You may be damaging your skin and not even realize it. A Virtua dermatologist explains why some bad habits should definitely be broken.

Read More
exercise

Smart Exercise Advice for Women 40+

As you get a little older, it's best to change up your exercise routine to meet your body's changing needs.

Read More
pros and cons of milk alternatives

Pros and Cons of Milk Alternatives

Should you switch to (or stick with) a plant-based milk? Find out the pros and cons so you can make an educated decision for you and your family.

Read More
what-is-your-alcohol-iq

Are You Concerned About How Much or How Often You're Drinking?

If you've been drinking more or more often—or drinking to cope with stress—you could have an issue with problem drinking. Answer these 4 questions to assess your risk.

Read More
Could heartburn or gallstones be causing you pain after eating? - Virtua Article

Could Heartburn or Gallstones be Causing You Pain after Eating?

When the digestive system isn’t working well, issues can arise after you eat that cause pain and discomfort. Could heartburn or gallstones be causing your symptoms?

Read More
4 easy ways to control your sugar intake

4 Easy Ways for Women to Control Sugar Intake

Women shouldn't eat more than 25 grams of sugar per day. Meet these guidelines with these simple tips.

Read More
pick the right shoe for you

Pick the Right Shoe for You

A Virtua podiatrist shares three tips for picking the right pair of shoes for you.

Read More
Learn How to Snack Your Way to Weight Loss - Virtua Article

Learn How to Snack Your Way to Weight Loss

You don't have to give up snacks just because you're eating healthy. Here are some smart snack choices – and a recipe for healthy potato chips to make at home.

Read More
""

3 Secrets to Having a Healthy Sex Life at Any Age

A healthy sex life can ease stress and lower your blood pressure, but it suffers sometimes because of pain or lack of interest. See how you can bring back that lovin' feeling.

Read More
taking your parents car keys

Taking Your Parent's Car Keys

Here are some signs that a person may not be safe on the road and ways to start the conversation with your loved one.

Read More
What Women of All Ages Need to Know about HPV Risks - Virtua Article

What You Need to Know About HPV, Cervical Cancer, and the Vaccine That Helps Prevent Both

Infection with the human papillomavirus, or HPV, can lead to cancer. Learn more about the vaccine that protects young women and men against high-risk strains.

Read More
Do Immunizations Wear Off

Do Immunizations Wear Off?

When it comes to vaccinations, how does age matter? What are booster shots? And are they safe? Dr. Samuel Weiner, a Virtua Primary Care physician, has the answers.

Watch Video