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Question of the Week

What can I do to reduce bloating and indigestion after a big meal?

Try some movement and exercise to help you digest food quicker. Stick to low-impact exercises, like walking, dancing, riding a stationary bike, or practicing yoga. These keep you upright and reduce the chance of acid going backward into the esophagus.

By Denne “Donee” Thomas-Patterson, MD, Family Medicine Physician, Virtua Primary Care - Pennsauken

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