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Question of the Week

How do I avoid an aching back while raking leaves?

Make sure to use proper raking technique. Move your feet while raking instead of staying in place and twisting, which can lead to lower and middle back pain.

By Alex Ferrara, MS, OTR/L, CHT, Occupational Therapist and Hand Therapy Supervisor, and Peter Yucis, PT, DPT, Physical Therapist —Virtua Physical Therapy & Rehabilitation

 

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