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Question of the Week

How can I bounce back from holiday overeating in the New Year?

While you may think you should skip a meal or two, that’s actually the worst thing you can do. You need to return to regular healthy eating as soon as possible. Try to eat a balance of healthy foods, including whole grains, fruits, vegetables, and plenty of water.

By Madeline Holt, RD, Virtua Nutrition & Diabetes Care

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