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You may joke about your dad bod or beer belly, but danger may be lurking under that spare tire. Learn more about how fat in your midsection can hurt your health.
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The foods we eat play a big role in keeping our hearts healthy. Here are five easy ways you can start improving your heart health right in your own kitchen.
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Consuming large amounts of ultraprocessed foods can increase your risk for many health issues. Learn what you should eat to live a healthier life.
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