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It's understandable why people are afraid to go to the ER during this pandemic. But, if you have the symptoms of a cardiac emergency, it's vital—and safe—to get immediate help.
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Strength training offers many benefits that counteract age-related issues like heart disease. It can be as effective as aerobics to ward off heart attacks and strokes.
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When it comes to your cholesterol, there's the good (HDL) and the bad (LDL). Learn how boosting your good cholesterol number can help lower your bad cholesterol number.
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