Health Article
Take Pride in our Health: Must Dos for LGBTQ+ Preventative Care
Are you a member of the LGBTQ+ community taking action on your health needs? We’ve got you covered with some resources and answers to common questions.
Hello Good.
Say hello to simple ideas designed to help you live your happiest, healthiest life. From practical health tips to delicious recipes and heartfelt patient journeys, every piece exists to help you thrive—your way.
Health Article
3 Changes You Can Make Today to Lower Your Cancer Risk
The American Cancer Society released new guidelines for how changes in your diet and physical activity can significantly lower your risk for cancer. Start today with these tips.
Health Article
A Lung Cancer Screening Could Save Your Life
There's a life-saving screening test for heavy smokers that can help detect lung cancer earlier when it's most treatable. Find out if you're eligible.
Health Article
HeartTalk Magazine
HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.
Health Article
Mood Swings vs. Mood Disorders: Know the Signs and Get Help
Are emotional ups and downs disrupting daily life? Learn common signs of mood disorders, and when to talk to a doctor about diagnosis and treatment options.
Health Article
4 Ways to Stay Fit and Healthy on a Budget
Exercise has a ton of benefits for your physical and mental health. Here's how to afford it without breaking the bank.
Health Article
Rock On! Jersey Musician Frank Sings the Praises of His New Lung Valves
Severe COPD limited Frank Knox's ability to get around, let alone sing. Thanks to Zephyr lung valves, he's breathing better and is back to belting out tunes.
Health Article
6 Tips to Tame Your Spring Allergies
For many of us, spring is the season of sneezing, coughing, sore throat, itchy throat, and watery eyes. Here are steps you can take to minimize your allergy suffering.
Health Article
Can I Have Sex After a Hysterectomy?
If you need to have a hysterectomy, you may be concerned about how the surgery could affect your sex life. We want to reassure you that you can have a happy, healthy sex life after surgery.
Health Article
Do You Know the Signs and Symptoms of Uterine Fibroids?
Uterine fibroids are noncancerous uterine tumors that affect millions of women, causing life-altering symptoms. Learn more about the signs and diagnosis.
Health Article
Breast Cancer Patient
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Health Article
Heart Health and Surgery
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Health Article
Heart Health and Surgery
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Good Vibes Newsletter
Heart Health and Surgery
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Patient Story
Heart Health and Surgery
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Heart Health and Surgery
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Heart Health and Surgery
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Health Article
Heart Health and Surgery
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Health Article
Heart Health and Surgery
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Featured
Rock On! Jersey Musician Frank Sings the Praises of His New Lung Valves
Severe COPD limited Frank Knox's ability to get around, let alone sing. Thanks to Zephyr lung valves, he's breathing better and back to belting out tunes.
Feel-Good Stories
Journeys that inspire. Advice you can trust. Recipes you’ll love. Everything you need to feel good, inside and out.
Question of the Week
Why don't some wounds heal properly over time?
Most wounds heal within a few weeks. But complications sometimes arise, especially if you have a pre-existing condition such as diabetes, poor circulation, decreased immunity, or a lack of sensation in your feet.
Christopher LaRosa, DMP, podiatrist and medical director, Virtua Wound Healing
There's So Much More to Explore
Discover expert insights, inspiring stories, health tips, and more by exploring the content below!
3 Changes You Can Make Today to Lower Your Cancer Risk
The American Cancer Society released new guidelines for how changes in your diet and physical activity can significantly lower your risk for cancer. Start today with these tips.
A Lung Cancer Screening Could Save Your Life
There's a life-saving screening test for heavy smokers that can help detect lung cancer earlier when it's most treatable. Find out if you're eligible.
Mood Swings vs. Mood Disorders: Know the Signs and Get Help
Are emotional ups and downs disrupting daily life? Learn common signs of mood disorders, and when to talk to a doctor about diagnosis and treatment options.
Take Pride in our Health: Must Dos for LGBTQ+ Preventative Care
Are you a member of the LGBTQ+ community taking action on your health needs? We’ve got you covered with some resources and answers to common questions.
4 Foolproof Pelvic Floor Strengthening Exercises for Women
When you strengthen your pelvic floor muscles, you gain benefits like better bladder control, decreased pelvic pain, and more pleasurable sex. Try these 4 simple exercises.
What to Expect During Perimenopause
Discover what to expect during perimenopause—from hot flashes to mood changes—and how to manage symptoms and stay healthy through your 40s and beyond.
Protect Yourself From Tick Bites and Lyme Disease
From 2019 to 2022, New Jersey had more than 16,000 reported cases of tick-borne disease. Learn about symptoms and how to prevent and treat tick bites.
Groundbreaking Renal Denervation Procedure Controls a Lifetime of High Blood Pressure
Toning down overactive sympathetic nerves that run along the kidney arteries reduced Chris Grosso's blood pressure to normal levels.
Patient Story: LVAD Mechanical Pump Strengthens Michael's Heart Function
A left ventricular assist device bolstered Michael Hinchliffe's blood flow, improving his stamina and quality of life.
5 Light and Healthy Recipes Perfect for Spring
Discover easy and healthy spring recipes perfect for meal prep, light dinners, and seasonal eating. From spring salads to veggie-packed frittatas, enjoy fresh, flavorful meals made with in-season ingredients.
10 Quick Ways to De-Stress
When stress hits, discover how to quickly reduce adrenaline levels and de-stress with these 10 effective tips.
Rock On! Jersey Musician Frank Sings the Praises of His New Lung Valves
Severe COPD limited Frank Knox's ability to get around, let alone sing. Thanks to Zephyr lung valves, he's breathing better and is back to belting out tunes.
4 Ways to Stay Fit and Healthy on a Budget
Exercise has a ton of benefits for your physical and mental health. Here's how to afford it without breaking the bank.
6 Tips to Tame Your Spring Allergies
For many of us, spring is the season of sneezing, coughing, sore throat, itchy throat, and watery eyes. Here are steps you can take to minimize your allergy suffering.
Do You Know the Signs and Symptoms of Uterine Fibroids?
Uterine fibroids are noncancerous uterine tumors that affect millions of women, causing life-altering symptoms. Learn more about the signs and diagnosis.
How Are Uterine Fibroids Treated?
Several uterine fibroid treatment options can get you back to living your life without pain and inconvenience. Learn how you can determine the best treatment for you.
Can I Have Sex After a Hysterectomy?
If you need to have a hysterectomy, you may be concerned about how the surgery could affect your sex life. We want to reassure you that you can have a happy, healthy sex life after surgery.
Mitral Valve Surgery Keeps Yaneth Living the American Dream
An active mom and restaurant owner, Yaneth Ramos placed her loved ones' well-being before her own. When a doctor detected a heart murmur, Virtua cardiologists ensured she received the best treatment for her mitral valve prolapse so she could safely return to her busy life.
From Restless to Restful: How Movement Improves Sleep
Tossing and turning at night? Lacing up your sneakers and moving more during the day can help you sleep better at night.
5 Simple Ways to Spring Clean Your Wellness Routine
Spring cleaning is more than just getting rid of old clothes. It’s a perfect time to refresh your wellness habits. Here’s how to get started.
What to Expect From a Robotic Hysterectomy
If you have chronic pelvic pain and heavy bleeding, you may find relief from a robotic hysterectomy, which offers a shorter recovery, less pain, and a lower risk of complications.
When You Need A Hysterectomy Know Your Options
If heavy bleeding and pelvic pain have led you to a hysterectomy as a solution, there are many options to help you recover quickly, with less pain and few complications.
9 Essential Reasons to Vaccinate Your Children
Vaccines are safe and effective, they protect children, and they save lives. We address common concerns about vaccines and highlight why they're essential for your kids.
Take Control of Incontinence, Prolapse, and Other Pelvic Floor Disorders
One in 4 women over age 20 experience pelvic floor disorders (PFD). Learn more about the treatments that can help you overcome the frustrating and life-altering symptoms.
How Can I Prevent Bone Loss and Osteoporosis?
Without proper care, your bones can lose density and become too weak to support your body, putting you at high risk for breaks. But bone loss can be prevented.
How Do You Manage the Side Effects of Weight-Loss Medications?
Weight-loss medications, like Zepbound or Wegovy, are effective tools for managing obesity, but they can have side effects. These tips can help you avoid issues.
Which Weight-Loss Option is Best for Me?
Achieving and maintaining a healthy weight is not the same for everyone. Our Complete Weight Management Program offers choices and support to achieve your weight-loss goals.
Your 10-Point Plan to Avoid Winter Weight Gain
Have you had a tough time managing your weight and staying fit during the winter? Here’s how to avoid packing on extra pounds.
Menopause: New Insights Into the Power of Hormone Replacement Therapy
One good thing we know about HRT for menopause treatment: Newer studies have shown it can offer numerous health benefits, including reduced risks for heart disease, osteoporosis, and breast cancer.
6 Numbers Key to Keeping Your Heart Healthy
What if there were a handful of numbers that could help you track your heart health? See how these tests and actions can strengthen your heart and prevent problems down the road.
Five Mindfulness Tips That Can Help Heal Your Heart
It’s OK to feel upset at times. But if your emotions are too frequent or intense, your heart could pay the price. Virtua cardiologist Hafeza Shaikh, DO, offers some tips to heal both the mind and the heart.
How Do I Get Rid of This Back Pain for Good?
The path to back pain relief isn't always clear, but the best first step is getting an accurate diagnosis. Learn what to do when at-home treatments no longer cut it.
Robotic Hernia Repair Renews David's Active Lifestyle
An inguinal hernia landed athlete David Monk on the sidelines. Robotic-assisted hernia repair surgery got him back in the game.
Hello Good Playlist
When 20-year-old Krystal learned she needed a kidney transplant, her family turned to social media for help. Within days, Janet—a longtime friend of Krystal’s mother—stepped forward. She was a perfect match. Thanks to Virtua and the power of living donation, Krystal is embracing a second chance.
Frank was living with stage 4 COPD and just 17% lung function. Everyday moments like walking to the mailbox or playing with his granddaughter felt impossible. But after meeting Dr. Riaz, everything changed. Thanks to a minimally invasive valve procedure available at Virtua, Frank is breathing easier and embracing the moments that matter.
When Shannon moved to South Jersey, she was in search of a doctor who could help manage her ongoing health challenges, like ovarian cysts to fibroids. Finding a new doctor felt overwhelming—until she met Dr. Green at Virtua. They talked through all Shannon’s options and decided on a minimally invasive approach that made all the difference. Now, she’s back to living her life and reminding other women to put their health first.
Chris experienced high blood pressure well before his 40s, and unfortunately, it only worsened over time. Despite countless visits to doctors, he never found a solution. That was until he met Dr. Sanghvi. With a groundbreaking procedure, Chris received the care he needed. And just one week later, he felt better than ever—more active, more relaxed, and more productive at work.
For Tina, hearing the word "cancer" was terrifying, but Dr. Gleimer offered relief. With a personalized approach and clear expertise, Dr. Gleimer eased Tina’s fears and mapped out a plan. After a successful radical hysterectomy and no need for chemotherapy or radiation, Tina is thriving. She calls Dr. Gleimer her "buddy for life."
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