Breast Cancer Patient
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Say hello to simple ideas designed to help you live your happiest, healthiest life. From practical health tips to delicious recipes and heartfelt patient journeys, every piece exists to help you thrive—your way.
You can circuit train at home, without equipment. For cardio, march or run in place. Jump rope, do jumping jacks, and high knees. Build strength with body-weight exercises—think push-ups, squats, and planks—or resistance bands.
Mark Harwood, MD, Sports Medicine Physician, Virtua Reconstructive Orthopedics
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