Updated January 23, 2020
See how the Virtua Centers for HealthFitness can help you reach your fitness goals.
Explore the centers in Moorestown and Voorhees.
You can calculate your “heart age” by tallying up your risk factors for heart attack and stroke. That number shows the years of strain you've added to your heart.
Looking for strategies to achieve your New Year's resolutions? From exercise and nutrition to more sleep and an annual physical, start here for a healthy 2020.
Trying to avoid catching a cold? You may be taking unnecessary precautions thanks to cold weather myths. See what really works to protect you from getting sick.