Breast Cancer Patient
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Say hello to simple ideas designed to help you live your happiest, healthiest life. From practical health tips to delicious recipes and heartfelt patient journeys, every piece exists to help you thrive—your way.
After years of nursing, Teresa found relief from chronic bone-on-bone arthritis through advanced robotic-assisted knee replacement surgery. This innovative procedure restored her range of motion, resulting in a quicker recovery and a pain-free return to her active lifestyle.
Here’s one quick tip: if you’re on your day off and still checking emails, responding to messages, or chatting it up with co-workers — STOP IT. The next time you take a mental health day, completely unplug from work-related communications. That means turning off your notifications, unplugging your computer, and even telling your work bestie to ignore you on your day off.
By Lynn M. Morgan, MSW, LCSW, Psychotherapist, Virtua Behavioral Health
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HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.
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