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Question of the Week

How can I stay fit without going to the gym?

You can circuit train at home, without equipment. For cardio, march or run in place. Jump rope, do jumping jacks, and high knees. Build strength with body-weight exercises—think push-ups, squats, and planks—or resistance bands.

Mark Harwood, MD, Sports Medicine Physician, Virtua Reconstructive Orthopedics

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