Healthy Recipe: Skinny Guacamole

Stretch out the calories and fat by swapping some Greek yogurt into this classic … 35% fewer calories, 50% less fat and 5 times the protein of the original!

Ingredients:

• 1 ½ fresh avocado
• ½ cup nonfat Greek yogurt
• 1 lime
• 1 tsp salt
• ½ cup diced red onion
• 3 Tbsp chopped fresh cilantro
• 3 plum tomatoes, diced
• Garlic powder, to taste
• Cayenne pepper, to taste (optional)

Directions:

• Mash the fresh avocado in a bowl
• Add the Greek yogurt to the avocado mash
• Stir in the zest and juice of the fresh lime, salt, garlic powder and cayenne pepper
• Fold in the red onion, fresh cilantro and plum tomatoes
• For best flavor, refrigerate for 1 hour prior to serving

Nutrition per portion (recipe serves 4):

• 170 Calories (original 260 kcals)
• 11g Fat (original 22g fat)
• 22g Protein (original 4g protein)

Updated March 15, 2018