Breast Cancer Patient
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Say hello to simple ideas designed to help you live your happiest, healthiest life. From practical health tips to delicious recipes and heartfelt patient journeys, every piece exists to help you thrive—your way.
When Julie Brogan felt like something wasn’t right, she trusted her instincts and advocated for extra testing that caught her ovarian cancer early. Thanks to her quick actions and a successful robotic surgery, she is completely cancer-free today and sharing her story to inspire others to listen to their bodies.
Helpful ways to improve your sleep include avoiding stressful situations before sleeping, establishing a regular bedtime, and finishing exercise at least two hours before going to bed. You should also avoid drinking excessive amounts of alcohol in the evening and quit smoking and/or vaping.
By Angel Rodis, MD, Pulmonologist, Virtua Pulmonology
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HeartTalk magazine helps you stay well through a focus on living a healthy lifestyle, with the latest expert advice on preventing and managing heart disease and much more.
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