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Question of the Week

How can I have a great mental health day on my day off?

Here’s one quick tip: if you’re on your day off and still checking emails, responding to messages, or chatting it up with co-workers — STOP IT. The next time you take a mental health day, completely unplug from work-related communications. That means turning off your notifications, unplugging your computer, and even telling your work bestie to ignore you on your day off.

By Lynn M. Morgan, MSW, LCSW, Psychotherapist, Virtua Behavioral Health

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