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Virtua patient Chris fist pumping after procedure lowered his blood pressure
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Groundbreaking Renal Denervation Procedure Controls a Lifetime of High Blood Pressure

Toning down overactive sympathetic nerves that run along the kidney arteries reduced Chris Grosso's blood pressure to normal levels.
Read Chris' story
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Question of the Week

How effective is the HPV vaccine against cervical cancer?

The HPV vaccine is the only vaccine shown to prevent cancer. And it's incredibly effective, with studies showing it can reduce the risk of cervical cancer by up to 90%.

Leona Chang, DO, FACOOG , Gynecologic Oncologist, Virtua Gynecologic Oncology

Learn more about the HPV vaccine

There's So Much More to Explore

Discover expert insights, inspiring stories, health tips, and more by exploring the content below!

Not Just for Wrinkles: Botox Injections Promote Improved Bladder Control

Can't go to the movies or be with friends because you're always looking for a bathroom? Botox injections may be the answer for urinary incontinence.

Caring Maternity Team Transforms Harley's Pregnancy Crisis Into Lasting Memories

Diagnosed with preeclampsia, Harley Earley required special care until she could safely deliver daughter Wrenley.

Robotic Hysterectomy, Trusted Care Help Bobbi Shine Again

Bobbi Wagner struggled for years with heavy bleeding during and between her periods. Virtua gynecologic surgeon Minda Green, MD, and a robotic-assisted hysterectomy provided Bobbi much-needed relief.
Two women and a man in their 20s, walking on the beach with a picnic basket, blankets and a cooler

Easy, Healthy Lunch Ideas for the Beach

Easy, healthy beach and poolside lunch ideas that pack well, taste great cold, and keep you fueled—without the sand or soggy sandwiches.
man riding bike on scenic trail

5 Best Biking Trails In South Jersey

One of the best ways to take advantage of South Jersey's warmer spring weather is to get outside for a bike ride. We share some favorite local trails here.
30-something woman in a yellow shirt, sipping from a coffee mug while standing in a kitchen

Why Coffee Makes You Poop: A Comprehensive Guide

Wondering why coffee makes you poop? Discover the science behind coffee’s effect on digestion, what role milk and creamers play, and when to see a GI doctor.
A male in his 30s drinks from a water bottle on a sunny day, with trees in the background

How to Stay Cool and Prevent Heat Illness All Summer Long

When the temperature hits 90 and stays there for days, it’s important to take precautions to stay cool. These tips can help you and your loved ones stay safe in a heat wave.
senior woman in natural setting spraying a can of bug repellent on her arm

Beat the Bugs and Save Your Summer

The heat is here—and so are the bugs. Learn how to defend yourself against South Jersey's most infamous bloodsuckers and find out what to do if you need treatment.
woman laying in bed covered with blanket and hugging pillow

What Happens to Your Body When You Don't Get Enough Sleep?

Wondering how your body copes with a lack of sleep? Read more to find out and pick up tips for a better night's sleep from a Virtua Health pulmonologist.
Pregnant woman who is overweight, smiling while young child hugs her belly.

How to Have a Healthy Pregnancy if You're Overweight

Discover how to have a healthy and safe pregnancy if you're overweight. Learn about managing weight gain through prenatal care, nutrition, and exercise.
Mom. Dad, young boy and baby girl walking along a path near the ocean

Why You Get Sick on Vacation (and How to Stay Healthy While Traveling)

Travel can weaken your immune system due to stress, disrupted sleep, and exposure to new germs. Discover why illness strikes when you're supposed to be relaxing—with practical tips to help you stay well on your next trip.
A middle-aged man and woman smiling, laughing and hugging in the kitchen

Is Low Sex Drive Normal? Revealing the Complex Causes of Low Libido in Women

A chronic low sex drive is a sign of hypoactive sexual desire disorder. Discover what causes low libido and how expert help can transform your sex life.
Eden Payabyab, MD, Virtua Health Cardiothoracic Surgeon

CABG Surgery: What Women Should Know About Heart Health and Healing

An informative guide on CABG surgery with a focus on the unique challenges and experiences women face before, during, and after the procedure.
Older man handing older woman some produce at a farm stand

5 Feel-Good Activities to Explore Around South Jersey

Discover five enjoyable activities around South Jersey that support your mental health and well-being while connecting with your community.
Rita Butler, MD, Venous and Lymphatic Medicine, Vascular Medicine, Virtua Interventional Cardiology

When to Take Action for a Stronger Heart

Subtle symptoms like jaw pain, indigestion, and shortness of breath can be signals of serious heart problems. Dr. Rita Butler, an interventional cardiologist, at Virtua Cardiology, explains the key red flags that should never be ignored when it comes to your heart health.
Women doing squats and smiling at each other during an exercise class

Stress Incontinence vs. Urge Incontinence: What's the Difference?

More than 60 percent of women in the U.S. have experienced urinary incontinence, often waiting years to seek care. Learn more about the types and available treatments.
Amy Quick, Program Director of the CASTLE Pediatric Behavioral Health Program at Virtua Health

Tips to Support Your Childs Mental Health

Learn practical ways parents and caregivers can nurture and protect their child's mental health through communication, coping strategies, and professional support.
Dr. Graeme Williams, Radiation Oncologist and Director of the Penn Medicine | Virtua Health Proton Therapy Center

5 Key Facts About Proton Therapy for Cancer Treatment

Proton therapy is a precise, advanced treatment that targets cancer and nothing else. Learn why it’s a breakthrough in radiation therapy.
A woman in her 40s looking using her cell phone to pay for healthy vegetables at a market

3 Changes You Can Make Today to Lower Your Cancer Risk

The American Cancer Society released new guidelines for how changes in your diet and physical activity can significantly lower your risk for cancer. Start today with these tips.
An older female patient and a younger doctor looking at an Xray of her lungs

A Lung Cancer Screening Could Save Your Life

There's a life-saving screening test for heavy smokers that can help detect lung cancer earlier when it's most treatable. Find out if you're eligible.
Man in his late 30s with hair in a bun, slightly smiling, looking out a window from inside an apartment

Mood Swings vs. Mood Disorders: Know the Signs and Get Help

Are emotional ups and downs disrupting daily life? Learn common signs of mood disorders, and when to talk to a doctor about diagnosis and treatment options.

A female couple in their 30s looking at a cell phone and smiling

Take Pride in our Health: Must Dos for LGBTQ+ Preventative Care

Are you a member of the LGBTQ+ community taking action on your health needs? We’ve got you covered with some resources and answers to common questions.
Woman doing hip bridge exercises on a yoga mat in her living room

4 Foolproof Pelvic Floor Strengthening Exercises for Women

When you strengthen your pelvic floor muscles, you gain benefits like better bladder control, decreased pelvic pain, and more pleasurable sex. Try these 4 simple exercises.
Mid-40s woman relaxing on outdoor couch with her dog

What to Expect During Perimenopause

Discover what to expect during perimenopause—from hot flashes to mood changes—and how to manage symptoms and stay healthy through your 40s and beyond.
Man carrying daughter on his shoulders woman, and other young daughter walking along a trail with high grass and shrubbery on either side of them.

Protect Yourself From Tick Bites and Lyme Disease

From 2019 to 2022, New Jersey had more than 16,000 reported cases of tick-borne disease. Learn about symptoms and how to prevent and treat tick bites.
Virtua patient Chris fist pumping after procedure lowered his blood pressure

Groundbreaking Renal Denervation Procedure Controls a Lifetime of High Blood Pressure

Toning down overactive sympathetic nerves that run along the kidney arteries reduced Chris Grosso's blood pressure to normal levels.
LVAD patient Michael and his sister pose with a February is Heart Month sign at Virtua Health

Patient Story: LVAD Mechanical Pump Strengthens Michael's Heart Function

A left ventricular assist device bolstered Michael Hinchliffe's blood flow, improving his stamina and quality of life.
Middle aged woman riding her bike in the woods

10 Quick Ways to De-Stress

When stress hits, discover how to quickly reduce adrenaline levels and de-stress with these 10 effective tips.
Older male standing in front of Spanish-style house in Arizona

Rock On! Jersey Musician Frank Sings the Praises of His New Lung Valves

Severe COPD limited Frank Knox's ability to get around, let alone sing. Thanks to Zephyr lung valves, he's breathing better and is back to belting out tunes.
Group of 4 middle-aged women talking and laughing together on an indoor pickleball court

4 Ways to Stay Fit and Healthy on a Budget

Exercise has a ton of benefits for your physical and mental health. Here's how to afford it without breaking the bank.
Middle aged woman smiling while playing guitar

Do You Know the Signs and Symptoms of Uterine Fibroids?

Uterine fibroids are noncancerous uterine tumors that affect millions of women, causing life-altering symptoms. Learn more about the signs and diagnosis.
Two women kayaking on a calm ocean

How Are Uterine Fibroids Treated?

Several uterine fibroid treatment options can get you back to living your life without pain and inconvenience. Learn how you can determine the best treatment for you.
middle-aged couple smiling and holding hands while sitting outside under trees

Can I Have Sex After a Hysterectomy?

If you need to have a hysterectomy, you may be concerned about how the surgery could affect your sex life. We want to reassure you that you can have a happy, healthy sex life after surgery.
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