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Question of the Week

What are some natural ways to improve my sleep without using over-the-counter sleep aids?

Helpful ways to improve your sleep include avoiding stressful situations before sleeping, establishing a regular bedtime, and finishing exercise at least two hours before going to bed. You should also avoid drinking excessive amounts of alcohol in the evening and quit smoking and/or vaping.

By Angel Rodis, MD, Pulmonologist, Virtua Pulmonology

 

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